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Search took 0.20 seconds. Search: Posts Made By: raffim
Forum: Over Age 35 09-16-2008, 12:55 PM
Replies: 17
Views: 422
Posted By raffim
You know, it really depends on the owner I think...

You know, it really depends on the owner I think and the clientele they tend to attract due to the environment they are in.

In San Francisco, the gyms downtown are basically your high priced...
Forum: Over 35 Misc 09-15-2008, 06:12 PM
Replies: 20
Views: 324
Posted By raffim
see addition to my last post..... sorry to barge...

see addition to my last post..... sorry to barge into your serious post..... will go now with tail between legs....
Forum: Over 35 Misc 09-15-2008, 05:55 PM
Replies: 20
Views: 324
Posted By raffim
First, been listening to Flyod since I was a wee...

First, been listening to Flyod since I was a wee little boy. My brother, who is 6 years older than me, was a fan and it rubbed off. I lived on Animals (although released way before) throughout my...
Forum: Over 35 Misc 09-15-2008, 04:45 PM
Replies: 20
Views: 324
Posted By raffim
They should have never released anything after...

They should have never released anything after The Final Cut, IMO. Floyd without Waters does not even compare. I also saw them during the Momentary Lapse tour and although I enjoyed it, I was...
Forum: Over Age 35 09-09-2008, 06:05 PM
Replies: 25
Views: 622
Posted By raffim
Here's a completely different perspective.... ...

Here's a completely different perspective....

I used to WO in a gym (Gold's, believe it or not) that had a lot of recreational members. Mainly guys who are there to lose some weight, move some...
Forum: Over 35 Misc 09-08-2008, 05:45 PM
Replies: 45
Views: 572
Posted By raffim
hey diane... it's getting stuffy in this box i...

hey diane... it's getting stuffy in this box i put myself in... can you please unwrap me already.... i want to give you my birthday wishes in a personal way!!! :p

Happy bday, if this is what 47...
Forum: Over 35 Workout Journals 09-05-2008, 11:24 PM
Replies: 5,425
Views: 78,493
Posted By raffim
Things going well with Layne. Got the weight...

Things going well with Layne. Got the weight (BF) down as you can see. Now it's all about mass. Things going well on that front too.

Finally figured out the name of the pro. BBer who works out...
Forum: Over Age 35 09-04-2008, 03:33 PM
Replies: 62
Views: 1,336
Posted By raffim
12 weeks???? I've been eating the same fu*k'n...

12 weeks???? I've been eating the same fu*k'n thing for the past 2.5 years (took me 6 months to figure our diet was key in this sport!!)

Best advice I've gotten is to not give advice :p But...
Forum: Over Age 35 09-02-2008, 02:57 PM
Replies: 103
Views: 1,696
Posted By raffim
I can't believe this thread is still going.......

I can't believe this thread is still going.... but then again, prior to logging on right now, I thought to myself, "hey, I know I've got better things to do but what I would LOVE right now is to have...
Forum: Over Age 35 09-01-2008, 06:19 PM
Replies: 32
Views: 379
Posted By raffim
that and a bit more from other things I eat at...

that and a bit more from other things I eat at the same time, i.e. the cashews have about 8 grams of protein and the slice of whole wheat bread that I sometimes have also has about 4g of protein,...
Forum: Over Age 35 09-01-2008, 04:11 PM
Replies: 103
Views: 1,696
Posted By raffim
I'm thinking this thread belongs in the O35 Misc....

I'm thinking this thread belongs in the O35 Misc. section... and not only because of the direction it went. Even the original post had nothing to do wiht BBing or weight loss...
Forum: Over Age 35 09-01-2008, 03:57 PM
Replies: 32
Views: 379
Posted By raffim
Did hams/quads/calves...... 11:00 to about...

Did hams/quads/calves...... 11:00 to about 1:00.... now I'm free to eat my 2.2 oz of chicken breast in each of my remaining 3 meals, and then there is the 1.7 oz of cashews and a variation of...
Forum: Over Age 35 09-01-2008, 03:52 PM
Replies: 7
Views: 217
Posted By raffim
as long you do it after you are fine.... you need...

as long you do it after you are fine.... you need to be fresh when you start lifting... being tired before cardio is not a bid deal, if anything, depending on the intensity level of your WO and how...
Forum: Over Age 35 08-29-2008, 04:09 PM
Replies: 38
Views: 458
Posted By raffim
I don't agree in this case. it depends if she is...

I don't agree in this case. it depends if she is in pain due to injury or just soar from a good WO.

I say stick to your schedule assuming you have at least one rest day in there. Being soar is...
Forum: Over 35 Misc 08-29-2008, 04:04 PM
Replies: 25
Views: 625
Posted By raffim
LOL.... i drink about 12 beers in 6 months,...

LOL.... i drink about 12 beers in 6 months, probably less!!!!

just say'n!


I guess it all comes down to goals.... if you want to get in better shape then save the beers to your cheat meals,...
Forum: Over 35 Workout Journals 08-29-2008, 01:31 AM
Replies: 5,425
Views: 78,493
Posted By raffim
you do what you gotta do bro... still a nice...

you do what you gotta do bro... still a nice looking WO...

enjoy the weekend.... this weekend is a three day weekend for us here and for san francisco the summer weather is just starting (i know,...
Forum: Female Bodybuilding 08-28-2008, 05:58 PM
Replies: 1
Views: 106
Posted By raffim
should not target the same body part more than...

should not target the same body part more than once within 3 days. in the beginning, if she has not WO before, she should do light full body WOs three times a week... to get the body ready... then,...
Forum: Over Age 35 08-28-2008, 05:33 PM
Replies: 12
Views: 359
Posted By raffim
I think it's when you start getting too down on...

I think it's when you start getting too down on yourself because you don't look good rather than because you don't think you are working out or eating right. Meaning, when looks become WAY MORE...
Forum: Over Age 35 08-28-2008, 05:22 PM
Replies: 12
Views: 359
Posted By raffim
I'm not sure about the extreme part. Bottom line...

I'm not sure about the extreme part. Bottom line with diet is, garbage in = garbage out... especially when it comes to BBing. So a cleaner and more "appropriate" diet will yield better results. ...
Forum: Over Age 35 08-28-2008, 04:54 PM
Replies: 7
Views: 187
Posted By raffim
Walking lunges I always measure by distance not...

Walking lunges I always measure by distance not reps.... meaning, I do 90 feet of lunges per set.... how many steps I take to walk those 90 ft is my darn business and no one else's :mad: :)

As far...
Showing results 1 to 20 of 300
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