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Search took 0.03 seconds. Search: Posts Made By: user4894514884
Forum: Nutrition and Dieting 09-27-2009, 11:47 AM
Replies: 16
Views: 521
Posted By user4894514884
i just recently fell completley off the wagon...

i just recently fell completley off the wagon after my 1st show ...for a couple months...Was bulking and totally went overboard.
Gained some great muscle, but alot of fat as well on top of it....
Forum: Nutrition and Dieting 09-19-2009, 03:31 PM
Replies: 15
Views: 432
Posted By user4894514884
oats with chocolate whey protein pancakes ...

oats with chocolate whey
protein pancakes
cottage cheese mixed with whey and peanut butter yum!
Forum: Nutrition and Dieting 07-29-2009, 08:16 AM
Replies: 38
Views: 828
Posted By user4894514884
I feel bloated and gross after the weekend...

I feel bloated and gross after the weekend because of cheats sometimes....
And it takes me until Wednesday or Thursday to feel normal and not be so puffy! Ew
Forum: Nutrition and Dieting 07-23-2009, 06:55 AM
Replies: 62
Views: 1,900
Posted By user4894514884
i just started eating cottage cheese again..... ...

i just started eating cottage cheese again.....
i love it mixed with a tbsp of natural peanut butter.... or a little bit of Chocolate s/f pudding...
1/2 scoop of protein powder....
mixed berries...
Forum: Nutrition and Dieting 07-23-2009, 06:53 AM
Replies: 8
Views: 337
Posted By user4894514884
I agree.... it depends on how my week was going...

I agree.... it depends on how my week was going already.
If it was Friday and i had been sticking to clean food all week and working out like normal, i will have something not usually on my plan....
Forum: Nutrition and Dieting 07-23-2009, 06:51 AM
Replies: 17
Views: 564
Posted By user4894514884
I eat "clean" during the week, and if i want...

I eat "clean" during the week, and if i want something i have it.....
During the weekend, it's still "clean", but with a few treats here and there.
Scheduled cheats just screw me up... i believe...
Forum: Nutrition and Dieting 07-22-2009, 07:11 AM
Replies: 3
Views: 283
Posted By user4894514884
Your diet is definetley off. I see very little...

Your diet is definetley off. I see very little amounts of food, virtually no protein and no healthy fats!
you need to eat more and have a more balanced ratio of foods.
Forum: Nutrition 07-03-2009, 07:04 AM
Replies: 6
Views: 120
Posted By user4894514884
ive bought frozen and it actually tastes pretty...

ive bought frozen and it actually tastes pretty tender... i just rinse it off due to the seasonings....
cant beat fresh though!
Forum: Nutrition 07-03-2009, 07:03 AM
Replies: 34
Views: 733
Posted By user4894514884
chicken salmon almonds spinach cucumber ...

chicken
salmon
almonds
spinach
cucumber
green pepper
eggs/egg white
avocado
oats
blueberries
Forum: Journaling 06-26-2009, 05:10 PM
Replies: 113
Views: 2,252
Posted By user4894514884
ran outside again today it felt AMAZING!!!

ran outside again today it felt AMAZING!!!
Forum: General Chat 06-26-2009, 11:47 AM
Replies: 40
Views: 1,210
Posted By user4894514884
^this lol

^this lol
Forum: Nutrition and Dieting 06-26-2009, 11:11 AM
Replies: 618
Views: 56,582
Posted By user4894514884
grilled chicken with hot sauce, spinach and green...

grilled chicken with hot sauce, spinach and green peppers
Forum: Nutrition and Dieting 06-26-2009, 11:08 AM
Replies: 20
Views: 424
Posted By user4894514884
i love green and red peppers, mushrooms, hot...

i love green and red peppers, mushrooms, hot sauce, spinach and salsa!! oooh and chives!!!
Forum: Journaling 06-26-2009, 11:06 AM
Replies: 113
Views: 2,252
Posted By user4894514884
Yesterday i did my cardio outside (well 20 mins...

Yesterday i did my cardio outside (well 20 mins on treadmill too)....on the track!
Im going to do it again today considering its sooo nice out!
its great to get out of the sweaty hot gym and get...
Forum: Nutrition and Dieting 06-25-2009, 12:07 PM
Replies: 12
Views: 461
Posted By user4894514884
Most important is diet....! I'd like to quote...

Most important is diet....!
I'd like to quote Kimm and say..... "abs are made in the kitchen, not in the weight room"
Post your stats, and your current diet perhaps we could be of more help
Forum: Nutrition and Dieting 06-25-2009, 12:02 PM
Replies: 7
Views: 306
Posted By user4894514884
http://www.tmuscle.com/free_online_article/sex_new...

http://www.tmuscle.com/free_online_article/sex_news_sports_funny/a_muscleheads_guide_to_alcohol_1

Thanks!
Forum: Journaling 06-25-2009, 11:59 AM
Replies: 113
Views: 2,252
Posted By user4894514884
Exactly! for example... sunday i went quadding...

Exactly! for example... sunday i went quadding for like 6 hours and drank and then ate a huge greek dinner!
Forum: Nutrition and Dieting 06-25-2009, 09:56 AM
Replies: 9
Views: 238
Posted By user4894514884
I finished my first contest prep in march i...

I finished my first contest prep in march i bulked for two months to get my metabolism repaired and give my body a break... ate a little over maintenance and didn't do any cardio, it was great but...
Forum: Journaling 06-25-2009, 09:45 AM
Replies: 113
Views: 2,252
Posted By user4894514884
Hey all! Havent posted for awhile...not much...

Hey all!
Havent posted for awhile...not much happening!
Still on Keto and adjsting quite well....
I hate that it is summertime and there are soo many activities that involve food/booze!
I did a...
Forum: Nutrition and Dieting 06-25-2009, 09:10 AM
Replies: 4
Views: 118
Posted By user4894514884
Def. clean bulk! ;)

Def. clean bulk! ;)
Showing results 1 to 20 of 300
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