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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: Jansen_Ongko
Forum: Losing Fat 10-20-2009, 02:21 AM
Replies: 5
Views: 229
Posted By Jansen_Ongko
Ur program almost like mine. I highly recommend...

Ur program almost like mine. I highly recommend you to take multivit and fish oil too.
Forum: Nutrition 10-18-2009, 11:24 PM
Replies: 8
Views: 339
Posted By Jansen_Ongko
^^^^^ This is it.

^^^^^
This is it.
Forum: Exercises 10-12-2009, 11:22 AM
Replies: 181
Views: 15,913
Posted By Jansen_Ongko
I'm curious about this. anyone?

I'm curious about this. anyone?
Forum: Contest Prep Journals 10-12-2009, 10:36 AM
Replies: 529
Views: 9,192
Posted By Jansen_Ongko
Hey thanks for the tips Oak. I agree with J_bo...

Hey thanks for the tips Oak.
I agree with J_bo that your structure better than Joe but he had slightly better in conditioning.
Forum: Losing Fat 08-20-2009, 04:59 AM
Replies: 18
Views: 783
Posted By Jansen_Ongko
Having a week off should be fine but I never do...

Having a week off should be fine but I never do it, I feel guilty when taking a break for a long time lol.
Forum: Losing Fat 08-20-2009, 04:42 AM
Replies: 18
Views: 783
Posted By Jansen_Ongko
Why would you want to cut for that long? I may...

Why would you want to cut for that long?
I may not an expert like the other here but I think thats just way too long man. Try changing your routine too.
Forum: Losing Fat 08-20-2009, 02:51 AM
Replies: 69
Views: 2,491
Posted By Jansen_Ongko
This is the reason why I like to check BB forum....

This is the reason why I like to check BB forum. Inspiring people like you all here always keep me motivated.
Forum: Supplements 08-17-2009, 10:39 PM
Replies: 46
Views: 1,026
Posted By Jansen_Ongko
I'll go with syntha-6 if it is for before bed and...

I'll go with syntha-6 if it is for before bed and it taste very good too. I say myofusion is for PWO drink.
Forum: Supplements 08-14-2009, 09:31 AM
Replies: 32
Views: 618
Posted By Jansen_Ongko
100% true, I feel the same bro lol

100% true, I feel the same bro lol
Forum: IFBB Pro Bodybuilding 07-30-2009, 09:27 AM
Replies: 2,133
Views: 137,019
Posted By Jansen_Ongko
you are inspirational for us sir

you are inspirational for us sir
Forum: Nutrition 07-30-2009, 09:12 AM
Replies: 34
Views: 1,062
Posted By Jansen_Ongko
try avocado....

try avocado....
Forum: Motivation 07-30-2009, 09:04 AM
Replies: 3
Views: 179
Posted By Jansen_Ongko
what i can see is u're not eating enuf carbs man....

what i can see is u're not eating enuf carbs man.
i highly recommend to do once a week per muscle group
twice may too much, but it depends on your daily activities though
good luck
Forum: Workout Equipment 07-30-2009, 08:58 AM
Replies: 249
Views: 14,630
Posted By Jansen_Ongko
Smile Cool

Oh man..... i have a dream to build my own home gym too.
good for you
cant wait to see when its done :)
Forum: Supplements 04-30-2009, 12:24 AM
Replies: 36
Views: 515
Posted By Jansen_Ongko
Glutamine vs NO

how bout this, is it true that taking NO and glutamine will eliminate the effect of NO?
Forum: Derek Charlebois' Contest Prep Section! 12-25-2008, 05:16 PM
Replies: 569
Views: 37,714
Posted By Jansen_Ongko
Triphase really working, great programs!

Triphase really working, great programs!
Forum: Derek Charlebois' Contest Prep Section! 12-25-2008, 05:05 PM
Replies: 11,901
Views: 425,101
Posted By Jansen_Ongko
I've been following this forum for weeks and I...

I've been following this forum for weeks and I can see you really hit the gym hard Marc, really inspiring me to be better!, team scivation rocks!

btw Marc, where can i get scivation products in...
Forum: Workout Journals 12-18-2008, 04:47 PM
Replies: 1,225
Views: 16,788
Posted By Jansen_Ongko
yeah, sometimes lack of rest affect our...

yeah, sometimes lack of rest affect our performance greatly. Everyday I try to keep up sleeping for at least 7 hours, no less or else my training would be miserable. It is very true that we can't...
Forum: Workout Journals 12-18-2008, 04:33 PM
Replies: 1,225
Views: 16,788
Posted By Jansen_Ongko
Hahahahahahahaha WWCD!!, that's the weirdest...

Hahahahahahahaha WWCD!!, that's the weirdest shirt I ever seen in my life. wait until Arnold sees you wearing that shirt Oak, you'll be chopped in no time. Nice job man, too much though...... Second...
Forum: Workout Journals 12-17-2008, 12:48 PM
Replies: 1,225
Views: 16,788
Posted By Jansen_Ongko
Yeah right, Oak is the man lol...

Yeah right, Oak is the man lol...
Forum: Workout Journals 12-17-2008, 10:16 AM
Replies: 1,225
Views: 16,788
Posted By Jansen_Ongko
You really need to take some rest Jim, I never...

You really need to take some rest Jim, I never thought someone doing squats and fell asleep before lol. Btw I really need some help here, I never squats heavier than 200 lbs and whenever I try to put...
Showing results 1 to 20 of 23
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