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Showing results 1 to 20 of 21
Search took 0.01 seconds. Search: Posts Made By: chelish
Forum: Nutrition 06-26-2008, 01:24 PM
Replies: 8
Views: 250
Posted By chelish
Angry Hmmmm

Well you never posted anything on any thread I put out there until this posting that I did... I don't know what the HBE method is you are talking about!!!
Forum: Nutrition 06-25-2008, 08:32 AM
Replies: 8
Views: 250
Posted By chelish
Smile Thank you

Thank you for your response I appreciate it!! :)
Forum: Nutrition 06-25-2008, 08:31 AM
Replies: 8
Views: 250
Posted By chelish
Smile Calorie Calculator Online!

I found a great calculator online incase anyone else is interested!!!

http://www.diet-blog.com/archives/2005/12/26/how_to_calculate_your_daily_calorie_needs.php

That is the link!!!

It lets...
Forum: Nutrition 06-25-2008, 08:01 AM
Replies: 8
Views: 250
Posted By chelish
Question Help! How many Calories a day??

I am not sure how many calories a day is the right amount. You read such conflicting things.

I lift 4 days a week and cardio 4 days a week. I am in the gym working about an hour to and hour and...
Forum: Supplements 06-12-2008, 06:45 AM
Replies: 5
Views: 149
Posted By chelish
Smile I just ordered the no-xplode today.. So I haven't...

I just ordered the no-xplode today.. So I haven't started taking it yet.
I only plan on taking one scoop preworkout.

As for the Kre-a-fem I take one preworkout and one postworkout. That is per...
Forum: Supplements For Women 06-11-2008, 09:15 AM
Replies: 22
Views: 489
Posted By chelish
Cool Any thoughts on taking No Explode and Kre-a-fem...

Any thoughts on taking No Explode and Kre-a-fem together???

If you take no explode preworkout what do you take for post workout???

Does the No explode give the the bloat like cell-tech???
Forum: Supplements 06-11-2008, 09:09 AM
Replies: 5
Views: 149
Posted By chelish
Cool Thank You! What about post work out? Any ideas...

Thank You! What about post work out? Any ideas or suggestions?
Forum: Losing Fat 06-11-2008, 08:50 AM
Replies: 11
Views: 442
Posted By chelish
Smile Microwave popcorn (Home made)

If you get the brown paper lunch bags... pour in about a 1/3 to 1/4 cup of popcorn kernels, fold over the end about two time..(real small fold) then place a piece of scotch tape to hold it closed. ...
Forum: Supplements 06-11-2008, 08:18 AM
Replies: 5
Views: 149
Posted By chelish
Cool No-Explode & Kre-a-fem Can You take both????

I hope someone can help me!! I am currently taking Kre-a-fem.

One preworkout and one postworkout.

I am thinking about adding No Explode to my preworkout instead of the Kre-a-fem.

Does...
Forum: Exercises 06-09-2008, 01:19 PM
Replies: 19
Views: 766
Posted By chelish
Yes it is!! I just can't seem to cut up for...

Yes it is!! I just can't seem to cut up for nothing! No matter how hard I try!! It gets depressing and frustrating! But we keep trying!!!
Forum: Exercises 06-09-2008, 01:18 PM
Replies: 38
Views: 569
Posted By chelish
HMM.. I don't know if I could workout barefoot. ...

HMM.. I don't know if I could workout barefoot. and I doubt the gym would allow us to come in barefoot!!
Forum: Female Bodybuilding 06-09-2008, 01:10 PM
Replies: 151
Views: 10,766
Posted By chelish
Exellent!! IT is all about moderation, fresh,...

Exellent!! IT is all about moderation, fresh, lean and low in sodium and sugar. You have to change your lifestyle not just your diet. You can't be on and off.. you have to make the change and...
Forum: Female Bodybuilding 06-09-2008, 01:08 PM
Replies: 7
Views: 346
Posted By chelish
Good Idea

It is good to switch it up. This way you aren't bored and your body doesn't get used to the same thing.
Forum: Female Bodybuilding 06-09-2008, 01:05 PM
Replies: 11
Views: 319
Posted By chelish
Smile Good Question..

I hope someone has some info on the subject. I am curious as well!!
Forum: Supplements For Women 06-06-2008, 12:18 PM
Replies: 22
Views: 1,992
Posted By chelish
Smile Hydroxycut Hardcore

I use hydroxycut hardcore and I don't get the jitters..I have also used the Keto-7Lean and it didn't either!
Forum: Nutrition 06-06-2008, 12:13 PM
Replies: 6
Views: 155
Posted By chelish
Smile Natural Sugar

Fruit Juices even 100% juice are full of sugar...and sugar turns to fat. So you can drink it, just in moderation. Pineapple juice is very high in sugar.
Forum: Nutrition 06-06-2008, 12:09 PM
Replies: 30
Views: 337
Posted By chelish
Smile Oat Bran

I love just plain old Oat Bran Flakes. Low in sugar and high in fiber. I also love Wheat and Bran shredded wheat. and Fat Free Milk!!!
Forum: Training 01-05-2008, 05:32 PM
Replies: 25
Views: 938
Posted By chelish
Smile Makes sense!

Hmm I never thought of it that way but you are right it makes sense if you can do 12 reps then you should go heavier and do a couple less. But won't that make you bulk up rather than cut up???
Forum: Losing Fat 10-12-2007, 11:35 AM
Replies: 11
Views: 442
Posted By chelish
I eat popcorn, however I do the hotair popped...

I eat popcorn, however I do the hotair popped popcorn! No oil!!
Forum: Nutrition and Dieting 09-26-2007, 10:10 AM
Replies: 88
Views: 63,387
Posted By chelish
You don't have to workout 7 days a week. This is...

You don't have to workout 7 days a week. This is how I do it... Monday Chest/Tri's Tuesday Legs (front)/Abs/Calves Wednesday Back/Bi's Thursday Legs (back)/Abs/Calves Friday Shoulders Do two...
Showing results 1 to 20 of 21
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