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Search took 0.04 seconds. Search: Posts Made By: xtrell
Forum: Keto 04-27-2008, 12:32 PM
Replies: 16
Views: 401
Posted By xtrell
Maybe you didn't intake enough calories to get...

Maybe you didn't intake enough calories to get the carb-up done like when you ate all the junk.
Forum: Keto 01-15-2008, 03:05 PM
Replies: 3
Views: 185
Posted By xtrell
Blah.. same thing happened to me (at 19 years...

Blah.. same thing happened to me (at 19 years old).. I told the doctor too bad, I agree with this diet and I'm losing weight and feeling better than I ever had... But then Eileen told us that...
Forum: Keto 11-26-2007, 11:57 AM
Replies: 46
Views: 2,990
Posted By xtrell
So he was joking about not being very...

So he was joking about not being very pleased.....

Amazing work, congrats.
Forum: Keto 11-08-2007, 02:10 PM
Replies: 26
Views: 687
Posted By xtrell
The dextrose basically goes into your system as...

The dextrose basically goes into your system as glucose, causing an insulin spike. This immediately transports the [ideal] whey isolate straight into the insulin sensitive, weak post workout muscles....
Forum: Nutrition 10-11-2007, 12:00 PM
Replies: 2
Views: 173
Posted By xtrell
It's more of a not-sure-if-I'll-get-cramps thing,...

It's more of a not-sure-if-I'll-get-cramps thing, at the moment. I'm not quite sure if I'll be guzzling that down either half hour before practice or just 10 minutes. As far as the dex/malto goes, I...
Forum: Keto 10-11-2007, 06:58 AM
Replies: 3
Views: 210
Posted By xtrell
^Yeah, we'll just tell you you shouldn't even be...

^Yeah, we'll just tell you you shouldn't even be eating those carbs.
Forum: Nutrition 10-11-2007, 06:56 AM
Replies: 3
Views: 129
Posted By xtrell
Check out the keto forum... I had great results...

Check out the keto forum... I had great results carb cycling. I think once your body is more fat adapted than glucose adapted your body handles the low carbs a lot better and you don't feel so lousy.
Forum: Nutrition 10-11-2007, 06:52 AM
Replies: 7
Views: 254
Posted By xtrell
The fat source is the exact same.... Your...

The fat source is the exact same.... Your question contradicts the topic title- if sodium intake is very important and monitored in your diet, then go with the natty pb.
Forum: Nutrition 10-11-2007, 06:47 AM
Replies: 2
Views: 173
Posted By xtrell
Lifting + "Football" = PWO Nutrition... When?

I'm living in France this year, and long story short the only way for me to be able to actually continue bodybuilding to a decent degree is to play on the American Football team they have here. They...
Forum: Keto 10-01-2007, 12:05 PM
Replies: 6
Views: 264
Posted By xtrell
1. I'd say it's a personal preference on your...

1. I'd say it's a personal preference on your style of bulk- clean, slower gains or faster, not so clean gains. that's probably good for the beginning

2. carb-up twice a week; one grand carbup and...
Forum: Keto 08-20-2007, 05:15 AM
Replies: 3
Views: 130
Posted By xtrell
Glad to see you back.

Glad to see you back.
Forum: Keto 08-18-2007, 09:53 AM
Replies: 17
Views: 345
Posted By xtrell
The carb-up: an excuse to go ALL out. Especially...

The carb-up: an excuse to go ALL out. Especially with the Anabolic Diet.
Forum: Keto 08-17-2007, 01:44 PM
Replies: 11
Views: 229
Posted By xtrell
Mmmm. Nothing like a root beer float. I might...

Mmmm. Nothing like a root beer float. I might have to try that^
Forum: Keto 08-17-2007, 01:32 PM
Replies: 9
Views: 169
Posted By xtrell
Yeah it's worth waiting the 14 days because then...

Yeah it's worth waiting the 14 days because then the carb-ups have less of a negative effect on your weight loss.
Forum: Keto 08-07-2007, 12:40 PM
Replies: 0
Views: 119
Posted By xtrell
Great article

Relating to the whole "replace fat intake with carbs!" fad in the late 70s. Great read, if you have time.

http://www.ajcn.org/cgi/reprint/80/3/550
Forum: Keto 07-31-2007, 11:42 AM
Replies: 12
Views: 355
Posted By xtrell
At first I thought you just put this up to piss...

At first I thought you just put this up to piss everyone off, but it's really working for you, without losses in the gym? That's pretty cool.
Forum: Keto 07-27-2007, 09:18 PM
Replies: 1
Views: 221
Posted By xtrell
A positive story of breaking plateau

I discovered a little plan that really worked for me during the few weeks where I was actually going crazy for lack of foods available to me, while still wanting to lose weight. I'm betting it will...
Forum: Keto 07-26-2007, 10:38 PM
Replies: 6
Views: 221
Posted By xtrell
Does olive oil smell like olives?

Does olive oil smell like olives?
Forum: Keto 07-26-2007, 10:35 PM
Replies: 8
Views: 215
Posted By xtrell
I think you're a little mixed up. 1.5g fat per 1g...

I think you're a little mixed up. 1.5g fat per 1g protein/carb would mean 14.5 calories of fat per 4 calories protein. Now come on, be logical.

1.5g protein to 1g fat on the other hand evens out...
Forum: Keto 07-25-2007, 06:24 PM
Replies: 15
Views: 183
Posted By xtrell
http://www.thinkmuscle.com/articles/mcdonald/carb-...

http://www.thinkmuscle.com/articles/mcdonald/carb-up-and-ketogenic-diet.htm
Showing results 1 to 20 of 300
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