Forum: Workout Journals
04-15-2009, 06:25 PM
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Replies: 8
Views: 86
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Forum: Workout Journals
04-10-2009, 05:25 PM
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Replies: 8
Views: 86
Friday 04/10/09
Legs:
Hack Squat...
Friday 04/10/09
Legs:
Hack Squat (Warmup)-15 reps no plates
Squat-8 sets; 1x15x135; 1x12x185; 1x10x205; 1x8x215; then start at the bottom and work back up the ladder to end at 1x15x135
Lunges-2...
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Forum: Workout Journals
04-10-2009, 02:26 PM
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Replies: 8
Views: 86
Thursday 04/09/09
Chest:
Bench Press-3...
Thursday 04/09/09
Chest:
Bench Press-3 sets; 2x12x185; 1x10x190
Db Chest Press-3 sets; 2x12x55; 1x10x60
Cable Crossover-3 sets; 2x12x17.5; 1x10x20
Seated Decline Cable Flye-3 sets; 2x12x40;...
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Forum: Workout Journals
04-10-2009, 02:22 PM
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Replies: 8
Views: 86
Tuesday 4/07/09
Shoulders:
Iso-Lateral...
Tuesday 4/07/09
Shoulders:
Iso-Lateral Shoulder Press-3 sets; 2x12x120; 1x10x130
Lateral Cable Side Raises-3 sets; 2x12x12.5; 1x10x15
DB Shoulder Press-3 sets; 2x12x45; 1x10x50
Front DB...
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Forum: Workout Journals
04-06-2009, 04:15 PM
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Replies: 8
Views: 86
Monday 4/06/09
Biceps:
Seated Machine...
Monday 4/06/09
Biceps:
Seated Machine Curls-3 sets; 2x12x100; 1x10x105
Standing EZ Bar Curls-3 sets; 2x12x60; 1x10x70
DB Curls-3 sets; 2x14x25; 1x12x25 (lost strength toward the last set)
Rope...
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Forum: Workout Journals
04-06-2009, 04:11 PM
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Replies: 8
Views: 86
Thursday 4/02/09
Chest:
Bench Press-3...
Thursday 4/02/09
Chest:
Bench Press-3 sets; 2x12x185; 1x10x190
Db Chest Press-3 sets; 2x12x55; 1x10x60
Cable Crossover-3 sets; 2x12x17.5; 1x10x20
Seated Decline Cable Flye-3 sets; 2x12x40;...
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Forum: Workout Journals
04-01-2009, 06:49 PM
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Replies: 8
Views: 86
Wednesday 4/01/09
Back:
Seated Rows-3...
Wednesday 4/01/09
Back:
Seated Rows-3 sets; 2x12x#10; 1x10x#11
Wide Grip Pull-Ups-3 sets to failure; 4 pullups
Compound Rows (Machine)-3 sets; 2x12x115; 1x10x125
Single Arm Db Rows-3 sets;...
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Forum: Workout Journals
03-31-2009, 05:20 PM
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Replies: 8
Views: 86
Tuesday 3/31/09
Shoulders:
Iso-Lateral...
Tuesday 3/31/09
Shoulders:
Iso-Lateral Shoulder Press-3 sets; 2x12x120; 1x10x130
Lateral Cable Side Raises-3 sets; 2x12x12.5; 1x10x15
DB Shoulder Press-3 sets; 2x12x45; 1x10x50
Front DB...
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Forum: Workout Journals
03-30-2009, 04:15 PM
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Replies: 8
Views: 86
CM's Workout Journal
This is the beginning of my personal journey. I'm taking the majority of the exercises from Nick Edge's workout journal and shortening the number of sets.
Legend: Sets x Reps x Weight
Monday...
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