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Showing results 1 to 20 of 34
Search took 0.01 seconds. Search: Posts Made By: romanaz
Forum: Supplements 07-19-2007, 10:29 PM
Replies: 1
Views: 177
Posted By romanaz
bump, anyone?

bump, anyone?
Forum: Supplements 07-19-2007, 12:52 PM
Replies: 1
Views: 177
Posted By romanaz
Venom HyperDrive : Under 21

Is there anyone under 21 who has taken Venom Hyperdrive? Did you guys feel and negative side-effects that could be based from your agE?
Forum: Supplement Logs 05-11-2007, 02:50 PM
Replies: 25
Views: 603
Posted By romanaz
Alright, so I haven't updated this in a LONG...

Alright, so I haven't updated this in a LONG time. Heres the deal:

-Knee is still bugging me
-Right wrist is getting better, but still hurting
-Left Wrist's tendinitis (I had it a year ago from...
Forum: Supplement Logs 05-04-2007, 09:24 AM
Replies: 25
Views: 603
Posted By romanaz
Alright, sorry for the lack of update, but...

Alright, sorry for the lack of update, but Wednesday I was busy all day, out filming for my internship from 9-4, then editing til 11pm, and I finally went to bed at 2, woke up at 5 to deliver the...
Forum: Supplement Logs 05-01-2007, 11:17 AM
Replies: 25
Views: 603
Posted By romanaz
Bad News

Woke up this morning with an INTENSE pain in my right wrist. Felt like nothing I had felt before, I seriously thought I broke my wrist or fractured it. The pain was so intense I stood over the...
Forum: Supplement Logs 04-30-2007, 10:59 PM
Replies: 25
Views: 603
Posted By romanaz
ME upper

Sooo, I had my physical today. I'm noting that this doctor is ok, but not great. He looked at my list of supps and the only thing he said was to watch out for rashes from the Valerian Root. Thats...
Forum: Supplement Logs 04-28-2007, 09:35 PM
Replies: 25
Views: 603
Posted By romanaz
I've decided that since I'm on the injured list,...

I've decided that since I'm on the injured list, I'm going to stop cutting and ramp up the calories, sleep, stretching, foam rolling, self-massages and other re-hab work. I think I'll add brown rice...
Forum: Supplement Logs 04-28-2007, 03:21 PM
Replies: 25
Views: 603
Posted By romanaz
cardio

Did 5miles in 24mins on the stationary bike.


goal is to get to 5miles in 20mins or less.
Forum: Supplement Logs 04-25-2007, 09:52 PM
Replies: 25
Views: 603
Posted By romanaz
Diet

I won't be posting the meals themselves, just my fitday


http://fitday.com/WebFit/PublicJournals.html?Owner=romanaz
Forum: Supplement Logs 04-25-2007, 02:53 PM
Replies: 25
Views: 603
Posted By romanaz
Cardio

Stationary Bike
26m 46s
5.3miles

tried doing HIIT, but my quads pumped up super duper fast and it hurt like hell. I coulda went longer, but my quads just HURT so bad.

It was good anyhow,...
Forum: Exercises 04-25-2007, 08:39 AM
Replies: 14
Views: 330
Posted By romanaz
you'll probably feel it in your lats if you let...

you'll probably feel it in your lats if you let your upperback round (which isn't bad, it just reduces your ROM). I know I can feel it if I found my upperback, very nice pulling feel on my lats,...
Forum: Injury Recovery And Prevention 04-25-2007, 08:35 AM
Replies: 1,669
Views: 49,691
Posted By romanaz
I just went to my chiropractor on monday and I...

I just went to my chiropractor on monday and I saw something disturbing. There was a sheet with space to sign your name and put your number on it, against a bill (forget the number) in the NJ Senate...
Forum: Supplement Logs 04-24-2007, 11:13 PM
Replies: 25
Views: 603
Posted By romanaz
Diet: ...

Diet:

http://fitday.com/WebFit/PublicJournals.html?Owner=romanaz

Meal 1:
1 scoop WPI
8oz Milk
8oz Grape Juice
3/4cup of Egg Beaters scrambled
Forum: Supplement Logs 04-24-2007, 05:02 PM
Replies: 25
Views: 603
Posted By romanaz
good I'll do a post about it tommorow

good I'll do a post about it tommorow
Forum: Supplement Logs 04-24-2007, 04:33 PM
Replies: 25
Views: 603
Posted By romanaz
alright, ill do that next time I use it. ...

alright, ill do that next time I use it.

should I be using it when I do cardio you think? for the focus? b/c I am NOT focused w/ cardio
Forum: Supplement Logs 04-24-2007, 03:44 PM
Replies: 25
Views: 603
Posted By romanaz
thanks man

thanks man
Forum: Supplement Logs 04-24-2007, 03:10 PM
Replies: 25
Views: 603
Posted By romanaz
Recovery Pull/RE Lower

Alright, so my biceps and back were sore as anything. So I did some stuff to get blood in there. Hindsight says I shouldn't have. I did squats w/ tight ass knee wraps on every set. What I'll do...
Forum: Product Reviews - Help Out! 04-24-2007, 10:12 AM
Replies: 61
Views: 18,647
Posted By romanaz
I remember seeing it on the Hot Rox Regular on...

I remember seeing it on the Hot Rox Regular on t-nation, but its not up anymore... wtf

I'm to lazy as well, so whatever it is, it probably isn't much since not many people get jittery from it.
Forum: Supplement Logs 04-24-2007, 09:59 AM
Replies: 25
Views: 603
Posted By romanaz
Update: My delts and biceps and forearms so...

Update:

My delts and biceps and forearms so sore its not funny. Yes I'm looking at you fnf.:grin:
Forum: Supplement Logs 04-23-2007, 10:52 PM
Replies: 25
Views: 603
Posted By romanaz
oh yeah, forgot to add : I see a problem...

oh yeah, forgot to add :

I see a problem that could arise in the future. If my forearms get pumped from deadlifting (say DE or ME) and then I do cleans or front squats right after, then holding a...
Showing results 1 to 20 of 34
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