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Showing results 1 to 20 of 37
Search took 0.01 seconds. Search: Posts Made By: In_training
Forum: Supplements 12-06-2008, 12:00 AM
Replies: 9
Views: 177
Posted By In_training
sorry I am mistaken , I read over my meal plan...

sorry I am mistaken , I read over my meal plan wrong and its only post workkout shake. also having glutimine creatine and bcaa in it
Forum: Supplement Science 12-05-2008, 08:46 PM
Replies: 2
Views: 256
Posted By In_training
bcaa powder

what does BCAA actually do in the body that it is so highly promoted for body building?
Forum: Supplements 12-05-2008, 08:24 PM
Replies: 9
Views: 177
Posted By In_training
anyone know what this stuff is good for ? waxy maise

my nutritioniest has told me to add this in with my pre and post workout shakes. I have never heard of it nor do I know what it does. anyone know and have and idea feel free to fill in. waxy maise
Forum: Keto Logs 11-29-2008, 01:03 PM
Replies: 112
Views: 2,490
Posted By In_training
btw just had to put my 2 cents in ! I LOVE...

btw just had to put my 2 cents in ! I LOVE CALIFORNICATION.. I am follow your meal plan because a friend of mine wants to do the keto plan but I am still researching it myself to see if its right...
Forum: Losing Fat 11-29-2008, 12:16 PM
Replies: 26
Views: 691
Posted By In_training
Smile I don't know if you go to a large gym or what....

I don't know if you go to a large gym or what. but a friend of mine had the same situation and then what they ended up doing is getting into one of the body shape boot camps or something like that,...
Forum: Topic Of The Week! 11-24-2008, 05:47 PM
Replies: 16
Views: 7,215
Posted By In_training
a trip to the arnolds .. my one friend was given...

a trip to the arnolds .. my one friend was given that as a gift and she never looked back and has heighten her goals to new levels.
Forum: Workout Programs 11-16-2008, 12:10 AM
Replies: 9
Views: 158
Posted By In_training
so you think I should be cutting that workout...

so you think I should be cutting that workout into 3 sets of everything remove one of the squating exercises and go heavier ?
Forum: Workout Programs 11-14-2008, 10:15 PM
Replies: 9
Views: 158
Posted By In_training
I am going to have to come up with a good working...

I am going to have to come up with a good working routine based on the input given above. I just know that I really lack development in my hams and quads thats why I am doing a killer routine here. I...
Forum: Workout Programs 11-14-2008, 09:40 AM
Replies: 9
Views: 158
Posted By In_training
I trian them one day a week and because the...

I trian them one day a week and because the intensity it takes me 3 days to recover fully
Forum: Workout Programs 11-14-2008, 06:19 AM
Replies: 9
Views: 158
Posted By In_training
assistance on my leg workout .. is this to much?

is my leg workout routine to much ?

start off with warmup set of 16 squating then
2x10 for 130 lbs
2x10 for 220 lbs
2x8 for 270 lbs
1 x 90 burnout

move on to leg press
1x20 for 180 lbs
Forum: Exercises 11-14-2008, 06:16 AM
Replies: 9
Views: 333
Posted By In_training
leg routine help?

is my leg workout routine to much ?

start off with warmup set of 16 squating then
2x10 for 130 lbs
2x10 for 220 lbs
2x8 for 270 lbs
1 x 90 burnout

move on to leg press
1x20 for 180 lbs
Forum: Workout Programs 11-14-2008, 05:54 AM
Replies: 7
Views: 283
Posted By In_training
I get sore knees also when hack squatting and...

I get sore knees also when hack squatting and regular squats! I have been reading on the board that wraps will help with this problem. I think i am going to have to invest in some as my knees kill...
Forum: Misc. 11-14-2008, 05:29 AM
Replies: 33
Views: 385
Posted By In_training
I would say mine ranges in the area of bend me...

I would say mine ranges in the area of bend me over no lube expensive to light lubrication ..hahahaha... $150 + I think I am going to have to start raising chickens and I will save $$$$$$
Forum: Workout Journals 09-23-2008, 08:23 AM
Replies: 32
Views: 646
Posted By In_training
Back on track

Ok so I been off the forum for a bit and just reading for the most part. I have now decided to get diligent about this so here it is .. I am 5'9'' 16% body fat and want to get that down to about 7% ...
Forum: Nutrition 08-11-2008, 05:51 AM
Replies: 1
Views: 110
Posted By In_training
ok so here are my pics

can someone help me out ? I am trying to gain mass on my legs but trim in the mid section and clean build ?
Driving me nuts how the hell do you add pictures?
...
Forum: Nutrition 08-08-2008, 03:03 PM
Replies: 1
Views: 110
Posted By In_training
Assistance needed please !!!!!

Ok so I am a long time member and occasional poster. Now I been training off and on for a while , lets say give or take 8 years. I have gained some mass through my training regiment but never really...
Forum: Over Age 35 03-07-2006, 11:16 PM
Replies: 28
Views: 831
Posted By In_training
not sure if my scale is working properly

I got one of the body fat monitor scales today but have also been usng calipers too. when I got my body fat tested 2 months ago at the gym I measured 20% at the time . I have been working out harder...
Forum: Personals - Meet Other Bodybuilders 03-07-2006, 01:07 AM
Replies: 379
Views: 13,816
Posted By In_training
Athletic Club here to Brantford , Ontario

Athletic Club here to Brantford , Ontario
Forum: Workout Equipment 02-05-2006, 06:28 AM
Replies: 22
Views: 824
Posted By In_training
straps for lifting

Well fisrt of all for all you people knocking this guy for using straps should chill. I myself have ulnar alitice ,(the nerve damaged just below the funny bone of your arm) this affects gripping of...
Forum: Workout Journals 11-18-2005, 11:41 AM
Replies: 32
Views: 646
Posted By In_training
Thumbs up fallen off the wagon

I have been off training but the diet is still going alright these days. I had to take a small venture from traing due to a work outing. I am back in town now and back to the gym . Man these work...
Showing results 1 to 20 of 37
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