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Showing results 1 to 20 of 74
Search took 0.02 seconds. Search: Posts Made By: LittleSwole
Forum: Teen Bodybuilding 10-28-2002, 05:28 AM
Replies: 3
Views: 131
Posted By LittleSwole
Re: cutting and bulking

do cardio 3 times a week
Forum: Teen Bodybuilding 10-28-2002, 04:44 AM
Replies: 2
Views: 87
Posted By LittleSwole
Re: Re: Heavy cardio

yeah he is right, but if you are cutting it will help
Forum: Misc. 10-27-2002, 08:19 PM
Replies: 2
Views: 247
Posted By LittleSwole
Smile thanks

thanks
Forum: Nutrition 10-27-2002, 08:17 PM
Replies: 4
Views: 360
Posted By LittleSwole
alright thanks man

alright thanks man
Forum: Misc. 10-27-2002, 05:45 PM
Replies: 2
Views: 247
Posted By LittleSwole
how do you change you sinature at the bottom.

? how do you change your signaturte
Forum: Nutrition 10-27-2002, 05:02 PM
Replies: 4
Views: 360
Posted By LittleSwole
how many meal you eat and how

see i only can get in 6 meal a day.
I wake up in 4:30
Oatmeal
then6:30 protein shake
12:00
Tuna
4:00
chicken breast and string beans
6:00
protein shake
Forum: Teen Bodybuilding 10-27-2002, 02:12 PM
Replies: 11
Views: 281
Posted By LittleSwole
............................... ........... ...

...............................
...........
..................................
Forum: Teen Bodybuilding 10-27-2002, 01:13 PM
Replies: 11
Views: 396
Posted By LittleSwole
Unhappy leave him alone i am feeling sorry fo him

leave him alone i am feeling sorry fo him
Forum: Teen Bodybuilding 10-27-2002, 12:46 PM
Replies: 3
Views: 219
Posted By LittleSwole
Re: Mod Selection

this is getting old
Forum: Teen Bodybuilding 10-27-2002, 11:22 AM
Replies: 19
Poll: Body Hair
Views: 692
Posted By LittleSwole
Re: Body Hair

i shave my arms,back,legs cant shave face because dont have hair 16 years old and dont have hair
Forum: Teen Bodybuilding 10-27-2002, 11:19 AM
Replies: 14
Views: 932
Posted By LittleSwole
heavy weights haha

heavy weights haha
Forum: Teen Bodybuilding 10-24-2002, 07:37 PM
Replies: 34
Views: 926
Posted By LittleSwole
best way to get up your bench is bulking do not...

best way to get up your bench is bulking do not try and get stronger when cutting
Forum: Teen Bodybuilding 10-22-2002, 07:36 PM
Replies: 7
Views: 305
Posted By LittleSwole


Forum: Teen Bodybuilding 10-22-2002, 07:35 PM
Replies: 7
Views: 305
Posted By LittleSwole
might have dirt somewhere

might have dirt somewhere
Forum: Teen Bodybuilding 10-22-2002, 06:07 AM
Replies: 5
Views: 274
Posted By LittleSwole
Re: How do i find bb contest in my area !!!???

go to a local gym
Forum: Teen Bodybuilding 10-21-2002, 08:11 PM
Replies: 11
Views: 216
Posted By LittleSwole
bulk for 3-6 month yes add creatine and protein...

bulk for 3-6 month yes add creatine and protein so you can gain strength and mass, eat a lot of fats and carbs
Forum: Teen Bodybuilding 10-21-2002, 07:53 PM
Replies: 11
Views: 216
Posted By LittleSwole
man!!!!!! if you want to gain muscle bulk dumb ass

man!!!!!! if you want to gain muscle bulk dumb ass
Forum: Teen Bodybuilding 10-21-2002, 07:52 PM
Replies: 2
Views: 202
Posted By LittleSwole
Talking ask your momma

ask your momma
Forum: Teen Bodybuilding 10-19-2002, 05:58 PM
Replies: 19
Views: 613
Posted By LittleSwole
BUMP Ronnie is going to win and second place art

BUMP Ronnie is going to win and second place art
Forum: Teen Bodybuilding 10-15-2002, 10:02 PM
Replies: 33
Views: 665
Posted By LittleSwole
Re: Where Do You Work???

I work your momma 5.50 hr getting a raise
Showing results 1 to 20 of 74
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