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Showing results 1 to 20 of 37
Search took 0.01 seconds. Search: Posts Made By: BringThePain1
Forum: Teen Bodybuilding 01-26-2008, 07:53 AM
Replies: 65
Views: 1,300
Posted By BringThePain1
Max B - Red Rum DJ Khaled - Speedin Remix ...

Max B - Red Rum
DJ Khaled - Speedin Remix
Rick Ross - Street Money
DJ Drama - Cannon Remix
Styles P - Holiday
Lil Wayne - Always Strapped
Static ft Twista - Twist Ya Fitted Cap
Forum: Teen Bodybuilding 01-23-2008, 11:04 AM
Replies: 6
Views: 154
Posted By BringThePain1
Traps - Shrugs,Upright Rows, Deadlifts Calves -...

Traps - Shrugs,Upright Rows, Deadlifts
Calves - Seated and standing calf raises
Forearms - usually get worked out with alot of stuff... but deads do the trick for me
Forum: Teen Bodybuilding 01-22-2008, 12:56 PM
Replies: 6
Views: 113
Posted By BringThePain1
till they burn

till they burn
Forum: Teen Bodybuilding 05-25-2007, 03:43 PM
Replies: 7
Views: 155
Posted By BringThePain1
Vitaminshoppe has a deal on ON Whey Protein, 5 lb...

Vitaminshoppe has a deal on ON Whey Protein, 5 lb tub for 29$, and at the moment i have No-Xplode and when i run out of it im going to pick up that and Cell-Mass
Forum: Teen Bodybuilding 05-25-2007, 02:22 PM
Replies: 11
Views: 285
Posted By BringThePain1
do whatever feels comfortable to you your still...

do whatever feels comfortable to you your still hitting the chest when you do flyes regardless if you go all the way down
Forum: Teen Bodybuilding 05-25-2007, 01:33 PM
Replies: 13
Views: 334
Posted By BringThePain1
Flat BB Bench Press Incline DB Presses ...

Flat BB Bench Press
Incline DB Presses
Decline DB Flyes

and i switch it up every 2-3 weeks


my next rotation might look like this:

Incline Bench Press
Forum: Teen Bodybuilding 05-25-2007, 01:27 PM
Replies: 15
Views: 289
Posted By BringThePain1
i take No-Xplode 30 mins before my workout, come...

i take No-Xplode 30 mins before my workout, come home take Cellmass immediatley, then my protein shake 30 mins after Cellmass
Forum: Misc. 05-25-2007, 01:00 PM
Replies: 45
Views: 572
Posted By BringThePain1
that is without overtime, NYC cops get manditory...

that is without overtime, NYC cops get manditory OT for rooks, and once you've been in the force for awhile you get plenty of OT, my friends dad is a city cop and he supports 5 children while living...
Forum: Teen Bodybuilding 05-25-2007, 12:50 PM
Replies: 11
Views: 285
Posted By BringThePain1
i go back to where i can feel the stretch good...

i go back to where i can feel the stretch good then go up, not all the way down
Forum: Teen Bodybuilding 05-25-2007, 08:01 AM
Replies: 33
Views: 600
Posted By BringThePain1
are you taking it on a empty stomach??, if you...

are you taking it on a empty stomach??, if you arent then tahts your problem
Forum: Teen Bodybuilding 05-24-2007, 04:07 PM
Replies: 22
Views: 597
Posted By BringThePain1
what is MAX OT?? i've never heard of it before,...

what is MAX OT?? i've never heard of it before, is it a workout??? if so can someone post a link of it, curious to see what it looks like
Forum: Teen Bodybuilding 05-22-2007, 05:08 PM
Replies: 14
Views: 322
Posted By BringThePain1
i get them from the standing calf press machine

i get them from the standing calf press machine
Forum: Teen Bodybuilding 05-22-2007, 04:06 PM
Replies: 2
Views: 81
Posted By BringThePain1
this is my routine, may not work for you but i...

this is my routine, may not work for you but i love it

Sun- Chest
Mon- Bi's
Tue- Off
Wed- Tris
Thur- Shoulders
Fri- Back/Legs
Sat- Off
Forum: Teen Bodybuilding 05-22-2007, 04:01 PM
Replies: 7
Views: 127
Posted By BringThePain1
happens to me sometimes too, my muscles just...

happens to me sometimes too, my muscles just arent in the mood to workout and i happen to get less reps up, dont worry about it you'll be fine

He works out every other day not EVERY day to the...
Forum: Teen Bodybuilding 05-22-2007, 03:48 PM
Replies: 17
Views: 236
Posted By BringThePain1
i just listen to music and zone out when im on...

i just listen to music and zone out when im on the treadmill/bike/elliptical
Forum: Misc. 05-21-2007, 06:56 PM
Replies: 43
Views: 384
Posted By BringThePain1
http://www.speedtest.net/result/129245060.png...

http://www.speedtest.net/result/129245060.png (http://www.speedtest.net)
Forum: Misc. 05-21-2007, 06:51 PM
Replies: 54
Views: 684
Posted By BringThePain1
just got 125, proof is below this game is...

just got 125, proof is below

this game is kind of addicting haha i wanna get the 160
Forum: Teen Bodybuilding 05-21-2007, 06:42 PM
Replies: 33
Views: 673
Posted By BringThePain1
i workout with a friend, so its usually like an...

i workout with a friend, so its usually like an hour and 15 mins tops, then we do cardio for 25-30 mins after each workout, but it depends, chest days are much longer than tri days
Forum: Teen Bodybuilding 05-21-2007, 06:28 PM
Replies: 7
Views: 251
Posted By BringThePain1
what do you guys recommend as a good...

what do you guys recommend as a good multi-vitamin to start out with?? any specific brand in particular or can i just get a cheap store brand
Forum: Teen Bodybuilding 05-19-2007, 10:34 PM
Replies: 0
Views: 58
Posted By BringThePain1
New Routine

hey guys, summer is approaching and i was just wondering if anyone can point me in a direction of a new routine, getting kind of bored with my current one, im looking for a split-body part workout...
Showing results 1 to 20 of 37
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