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Search took 0.01 seconds. Search: Posts Made By: Kickboxing Chic
Forum: Workout Journals 04-28-2008, 10:18 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
Accountability for the week of April 21, 2008

I've actually done this training program for the past two weeks and will continue with it for the week of April 28th.

**Monday, April 21st**

Warm-up - Jump rope 5 minutes
Weight Training
SS...
Forum: Workout Journals 04-11-2008, 10:31 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
My accountability for the week of April 7, 2008

I was able to do most of my training at the gym this week than in my garage gym. So I was pretty pumped up about that and going to the gym is something I look forward to.

**April 7th**
Rest and...
Forum: Workout Journals 04-06-2008, 09:35 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
Hi Dana, The "s" in 25s, 30s, 10s, etc is in...

Hi Dana,

The "s" in 25s, 30s, 10s, etc is in reference to dumbbells. Such as 25lb dumbbells. Sorry for funky shorthand... it was getting late.

The squat position for 1 minute on the elliptical...
Forum: Workout Journals 04-05-2008, 10:45 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
Accountability for the week of March 31, 2008

This is the last week for this routine. So many ideas for the next one... it is always difficult to decide.

**March 31st**

Strength Training: Chest and Triceps

>SS #1 - repeat 3x
a) DB...
Forum: Workout Journals 03-29-2008, 10:57 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
Accountability for the week of March 24

The week started a little rough, but had some strong workouts toward the end.


**March 24th**

Strength Training: Chest and Triceps

>SS #1 - repeat A and B 3x, then finish w/ C
a)DB...
Forum: Workout Journals 03-21-2008, 10:13 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
Accountability for the week of March 17, 2008

Continued with a split routine again this week. Went well again this week, although I was not as sore. Wish I could fit in one more leg day. Oh well, the indoor cycle class I take on Fridays is a...
Forum: Workout Journals 03-18-2008, 07:12 AM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
Accountability March 10 - 16

I haven't done a split routine in a while, so to change things up I've put one together that I plan to do the next few weeks. I was sore (in the worked areas) for 1-5 days after each training...
Forum: Workout Programs 02-22-2008, 10:25 PM
Replies: 8
Views: 194
Posted By Kickboxing Chic
Cardio won't burn muscle or cause muscle loss....

Cardio won't burn muscle or cause muscle loss. Muscle atrophy occurs after prolonged immobility or by not continuing your strength training program. Cardio will however promote fat loss.

To answer...
Forum: Workout Programs 02-22-2008, 10:05 PM
Replies: 10
Views: 240
Posted By Kickboxing Chic
Throw in a day of tabata rounds. They are not...

Throw in a day of tabata rounds. They are not something you do regularly (maybe once a week max). I do once every 2 or 3 weeks and they always shock my muscles. I literally feel the fatigue all day...
Forum: Workout Journals 02-22-2008, 10:00 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
February 19 - 22 Accountability

February 19, 2008 (Tues):
Day off

February 20, 2008 (Wed):
Circuit
a) Split squat w/ a toe to calf touch (touch top of foot to back of calf) x12 w/ 25 lb DBs
b) Chest press/DB fly combo on...
Forum: Workout Journals 02-18-2008, 10:24 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
February 18, 2008 Accountability

Today's Training:
Had a kick-ass workout today. And because I got to the gym later than I had planned, I really had to power through it. A working mom in a time crunch = high intensity training.
...
Forum: Workout Journals 01-30-2008, 10:13 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
January 30, 2008 Accountability

Today's Training:

Muscle recovery & rebuilding - day off


Today's Nutrition:

Calories 1550
Fat 19%
Cards 39%
Forum: Workout Journals 01-29-2008, 11:07 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
January 29, 2008 Accountability

Today's Training: BW/DB/Plyo Circuit

Warm-up - Jumping rope x500 jumps

The Circuit -
1. Step-up lunges x20/leg (step up onto high bench, frontkick, step back into a lunge) with some sort of...
Forum: Workout Journals 01-29-2008, 11:02 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
January 28, 2008 Accountability

A little behind on my entries, but everything is on track.

Today's Training

Strength Training:
SS #1
* Static lunge with a foot/calf touch w/ 20lb DBs x12-15/leg
* Incline chest press w/ 25...
Forum: Workout Journals 01-23-2008, 10:25 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
January 23, 2008 Accountability

Very good day all around!

Today's Training:

Cardio - HIIT on elliptical
*Warm-up 5 minutes
*1 min max effort/15 seconds recovery - L7 (out of 10)
*1 min max effort/15 seconds recovery - L9...
Forum: Workout Journals 01-22-2008, 09:09 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
January 22, 2008 Accountability

Today's Training: BW/DB/Plyo Circuit

Warm-up - Jumping rope x500 jumps

The Circuit -
1. Step-up lunges x20/leg (step up onto high bench, frontkick, step back into a lunge) with some sort of...
Forum: Workout Journals 01-21-2008, 09:22 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
January 21, 2008 Accountability

I title my journal entries "Accountability" because this is how I hold myself accountable for following my training and nutrition plan.

Today's Training:

I did cario first today because it was...
Forum: Workout Journals 01-18-2008, 09:53 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
January 18, 2008 Accountability

Today's Training

Quick BW Circuit:
* Lower back extensions
* Decline bench leg lifts
* Pull-ups
* Dips
* Chin-ups
Repeat 3x
Forum: Workout Journals 01-17-2008, 09:36 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
January 16, 2008 Accountability

Today's Training - Day off

Taking a day off for me is hard... mentally. Starting the day off with a good workout is like brushing your teeth... something you must do. But my body is telling me...
Forum: Workout Journals 01-16-2008, 10:18 PM
Replies: 74
Views: 1,057
Posted By Kickboxing Chic
Our biggest critic is always ourselves. That...

Our biggest critic is always ourselves. That TOTALLY applies to me. Although my 3 year has been telling me lately that I have a "big fat tummy". Who taught him that??? Thanks for checking in and the...
Showing results 1 to 20 of 72
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