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Search: Posts Made By: errdew89
Forum: Losing Fat 10-24-2009, 10:26 AM
Replies: 10
Views: 403
Posted By errdew89
It all depends on body type. you need to...

It all depends on body type. you need to experiment to see what your body responds too. For a while I did supersetting and did 20 min HIIT after each lifting session and I saw more definition and...
Forum: Losing Fat 10-24-2009, 10:19 AM
Replies: 48
Views: 1,314
Posted By errdew89
You need protein every meal, overloading yourself...

You need protein every meal, overloading yourself with protein for lunch does not benefit you. Protein should be the center of every meal if you are trying to lose weight and then build your fats and...
Forum: Company Promotion 07-24-2009, 10:07 AM
Replies: 248
Views: 4,493
Posted By errdew89
party on!!

party on!!
Forum: Product Reviews - Help Out! 12-09-2008, 09:33 PM
Replies: 10
Views: 551
Posted By errdew89
Thanks, anyone have anything to say about Animal...

Thanks, anyone have anything to say about Animal Cuts? I like the fact they don't use caffeine. Any thoughts?
Forum: Product Reviews - Help Out! 12-09-2008, 08:12 PM
Replies: 10
Views: 551
Posted By errdew89
Which fat burner should I choose?

I'm about to start my cutting phase and who couldn't use a little extra boost right? I am debating between Animal Cuts, Arson, and of coarse Lipo 6. Any other suggestions out there? any help would be...
Forum: Workout Programs 11-12-2008, 03:24 PM
Replies: 5
Views: 113
Posted By errdew89
thanks for that article, but i was planning on...

thanks for that article, but i was planning on doing only High intensity in the mornings would that be ok? i read all this in a muscle and fitness magazine whats your guys' opinion on that magazine i...
Forum: Workout Programs 11-12-2008, 02:04 PM
Replies: 5
Views: 113
Posted By errdew89
that looks good, im bulking up right now and my...

that looks good, im bulking up right now and my plan once i start to cut is run HIT in the morning before i even eat, and then in the afternoon lift. Immediately after i lift im going to just run one...
Forum: Nutrition 11-12-2008, 07:26 AM
Replies: 6
Views: 299
Posted By errdew89
your protein intake is excellent but while...

your protein intake is excellent but while bulking you want to take in more carbs than protein, but good slow digesting carbs like whole grain foods just eat a lot of it and you will not put on fat...
Forum: Workout Programs 11-12-2008, 07:09 AM
Replies: 7
Views: 184
Posted By errdew89
it takes a long time to just gain 10-15 lbs of...

it takes a long time to just gain 10-15 lbs of clean solid muscle, you need to over eat to make sure your body gets all the nutrients it needs and then some, and then once you get a size you like,...
Forum: Workout Programs 11-11-2008, 08:45 PM
Replies: 20
Views: 513
Posted By errdew89
Im currently bulking for about 5 more weeks...

Im currently bulking for about 5 more weeks seeing how big i can get, im up around 195 right now and my goal is 205. So thats about 2 lbs a week. When I cut my plan is to run HIIT training in the...
Showing results 1 to 10 of 10

 
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