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Search took 0.04 seconds. Search: Posts Made By: lbendall
Forum: Losing Fat 11-18-2009, 12:56 AM
Replies: 63
Views: 1,745
Posted By lbendall
sounds like my experience.......i used to be the...

sounds like my experience.......i used to be the carb nazi and used to preach to anyone till there ears fell off on the nasty carbs and spent all my forum time in the keto forum

and yes with...
Forum: Losing Fat 11-17-2009, 11:01 PM
Replies: 63
Views: 1,745
Posted By lbendall
this should have ended the thread anyhow..... ...

this should have ended the thread anyhow.....


why are we still humoring people that don't belive in thermodynamics

ive done the keto thing for years and everything else mind you and low carbs...
Forum: Losing Fat 11-17-2009, 10:52 PM
Replies: 63
Views: 1,745
Posted By lbendall
I agree :) we can all lose lots of weight...

I agree :)


we can all lose lots of weight in a given time but Consistently loseing fat and keeping it off is the name of the game ultimately

what you can sitck to that keeps you lean and...
Forum: Losing Fat 11-17-2009, 03:10 AM
Replies: 63
Views: 1,745
Posted By lbendall
Rule Number 1 : Only take fatloss advice from...

Rule Number 1 : Only take fatloss advice from people in shape or USED to be fat

Im sure there are some fat dudes that have excellent knowledge but puting that into practice and been sucessful is...
Forum: Losing Fat 10-30-2009, 03:45 PM
Replies: 56
Views: 2,666
Posted By lbendall
Thumbs up to OP - havent read any of the thread but heres...

to OP - havent read any of the thread but heres my 2cents

i lost my 1st 20kg (44 lb's) in a month only eating grainwaves chips , russian fudge , celery , energy drinks and grapefruit...
Forum: Losing Fat 10-30-2009, 03:38 PM
Replies: 6
Views: 260
Posted By lbendall
after lifting i do either NONE - or 15 - 30 mins...

after lifting i do either NONE - or 15 - 30 mins LISS

on non weights nights id look at 45 mins LISS or 20 mins HIIT if thats your thing - its all about diet/calories/weights really and cardio on...
Forum: Losing Fat 09-12-2009, 05:40 PM
Replies: 12
Views: 540
Posted By lbendall
thats pretty much what i do - try to be low carb...

thats pretty much what i do - try to be low carb and/or clean in the week days and relax on the diet in the weekend.....
Forum: Losing Fat 09-05-2009, 05:00 PM
Replies: 59
Views: 3,110
Posted By lbendall
ive read that if you DONT cum within 7 days your...

ive read that if you DONT cum within 7 days your T levels drop - its like a if u dont use it , you lose it - much like muscle building really

so beat the meat once a week min. - but really id...
Forum: Keto 07-04-2009, 02:33 PM
Replies: 4
Views: 195
Posted By lbendall
good advice for most the keto newbies irrelevant...

good advice for most the keto newbies irrelevant to 10%
Forum: Keto 06-23-2009, 04:14 AM
Replies: 26
Views: 503
Posted By lbendall
Adjust carbs to activity level/body fat levels

Adjust carbs to activity level/body fat levels
Forum: Keto 06-23-2009, 03:29 AM
Replies: 5
Views: 138
Posted By lbendall
Im a field hockey player and I train tuedays , do...

Im a field hockey player and I train tuedays , do weights saturday and play my game sunday

i eat carbs friday night-sunday night so its before and after my game - the carbs after the game are...
Forum: Keto 06-20-2009, 03:20 AM
Replies: 2
Views: 179
Posted By lbendall
Apple Cider Vinegar - BS or Tonic

Whats your thoughts on the AVC thing - with its amasing metabolism benefits etc etc

or just horse **** to push sales
Forum: Keto 06-19-2009, 03:25 PM
Replies: 6
Views: 130
Posted By lbendall
throwem away - just eat very low carb and lift...

throwem away - just eat very low carb and lift heavy stuff :)
Forum: Keto 06-19-2009, 03:17 PM
Replies: 20
Views: 289
Posted By lbendall
Thumbs up havent read anyone elses comments but ive been...

havent read anyone elses comments but ive been doing keto over 2 years now and i know FOR ME that zero carbs on just all unprocessed

meats
eggs
fish
fish oil
peanut oil (for cooking)
butter...
Forum: Keto 06-19-2009, 02:54 PM
Replies: 2
Views: 95
Posted By lbendall
Thumbs up on my 2 week annual leave i dont diet or do keto...

on my 2 week annual leave i dont diet or do keto - yes i gain fat - but i also live the life food wise and love every day of it

if you arent competing for a bodybuilding comp that actually pays...
Forum: Keto 06-16-2009, 03:41 AM
Replies: 10
Views: 332
Posted By lbendall
i thought carrot and corn was a no...

i thought carrot and corn was a no no............anyways thanks for the idea's - might try some lemon salt on boiled vege or buy a boat loat of stuff for salads
Forum: Keto 06-13-2009, 03:26 PM
Replies: 6
Views: 279
Posted By lbendall
steak n cheese pies , icecream with choc sauce...

steak n cheese pies , icecream with choc sauce and cream , lasagne , nachoes

keep in mind i play field hockey and save **** like this around my game otherwise thatd be the worst carb up ever :D
Forum: Keto 06-13-2009, 03:20 PM
Replies: 10
Views: 332
Posted By lbendall
Thumbs up Veges are boring

I lose fat like crazy on zero carbs (just meats , eggs , fats) and are always hesitent of veges as i find them boring and just end up adding calories with condiments.......

what veges do you guys...
Forum: Keto 06-12-2009, 04:19 PM
Replies: 12
Views: 418
Posted By lbendall
don't bother with any of that meal timing bs -...

don't bother with any of that meal timing bs - just eat when hungry and stop when not - took me years to figure the 'meal timing per day' thing was ass for me
Forum: Keto 06-12-2009, 04:16 PM
Replies: 32
Views: 834
Posted By lbendall
Thumbs up true - people take keto far to serious - but it...

true - people take keto far to serious - but it makes me feel full all day and i lose weight very easy on keto :)
Showing results 1 to 20 of 300
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