Forum: Company Promotion
03-13-2009, 07:38 PM
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Replies: 1,138
Views: 42,285
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Forum: Company Promotion
03-02-2009, 07:46 PM
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Replies: 1,138
Views: 42,285
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Forum: General Chat
02-25-2009, 01:49 PM
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Replies: 5
Views: 247
I agree. I'm currently taking in around 1500...
I agree. I'm currently taking in around 1500 cals, with my breakdown of 210p/100c/29f and I don't change them until I haven't seen results for a while. I'm maintaining losing 1-2% bodyfat every...
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Forum: Supplements For Women
12-27-2005, 03:53 PM
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Replies: 2
Views: 220
Creatine and Contest Prep
How long before my contest should I stop taking creatine? I read or heard somewhere that you shouldn't take creatine before a contest because of the bloating effect.
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