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Search took 0.03 seconds. Search: Posts Made By: Nicolas_Hart
Forum: Exercises Today, 09:02 AM
Replies: 6
Views: 24
Posted By Nicolas_Hart
As the others have suggested. Let it heal /...

As the others have suggested.

Let it heal / repair.

The LCL/MCL's are important for knee stabilisation. Since movements such as deadlifts/squats require mediolateral stabilisation, it'd be wise...
Forum: Exercises Today, 08:55 AM
Replies: 77
Views: 1,460
Posted By Nicolas_Hart
I know this. Obviously a non-working muscle...

I know this.

Obviously a non-working muscle won't receive stimulus, and won't grow.
Forum: Exercises Today, 08:48 AM
Replies: 16
Views: 242
Posted By Nicolas_Hart
That is a poor excuse for refraining from full...

That is a poor excuse for refraining from full range of motion squats.

Flexibility would solve that problem.
Forum: Exercises Today, 08:47 AM
Replies: 16
Views: 242
Posted By Nicolas_Hart
There is merit in performing partial squats for...

There is merit in performing partial squats for the purpose you're suggesting, amongst other reasons. I wouldn't only perform partials, though. Full squats are ideal as well, plus variations between...
Forum: Exercises Today, 08:40 AM
Replies: 77
Views: 1,460
Posted By Nicolas_Hart
What you choose to do is your prerogative. Your...

What you choose to do is your prerogative. Your life choices are not the issue, so why are you making it the issue? Focus on the purpose of the thread.

It's one thing for you to opt to use rHGH....
Forum: Exercises Today, 08:20 AM
Replies: 77
Views: 1,460
Posted By Nicolas_Hart
Nothing acute, immediately identifiable or...

Nothing acute, immediately identifiable or instantaneous. Though, that's the case with any training benefit. Most general growth is a result of chronic training exposure; though of course, chronic...
Forum: Injury Recovery And Prevention Today, 07:14 AM
Replies: 2
Views: 10
Posted By Nicolas_Hart
It's absolutely possible to have DOMS in rotator...

It's absolutely possible to have DOMS in rotator cuff muscles. Any muscle is susceptible to it.

Are you certain, though, that it is a soreness which replicates DOMS? or, a soreness which may lean...
Forum: Exercises Today, 07:02 AM
Replies: 16
Views: 130
Posted By Nicolas_Hart
Haha. Amen to that. Totally agree.

Haha. Amen to that. Totally agree.
Forum: Exercises Today, 06:53 AM
Replies: 77
Views: 1,460
Posted By Nicolas_Hart
I am well aware of what you wrote. It doesn't...

I am well aware of what you wrote. It doesn't alter the fact that you were missing the main point. I don't think anyone squats for the purpose of growing bigger arms. Making that statement does not...
Forum: Exercises Today, 06:27 AM
Replies: 77
Views: 1,460
Posted By Nicolas_Hart
You're missing the point. And no .... rHGH...

You're missing the point.

And no .... rHGH is not a smart option; be it under medical administration, or otherwise.
Forum: Exercises Today, 06:24 AM
Replies: 77
Views: 1,460
Posted By Nicolas_Hart
It's not the conclusion of the one study in...

It's not the conclusion of the one study in isolation that was presented here.

There are numerous other studies which look at endocrinology in exercise that would suggest otherwise.
Forum: Exercises Today, 05:35 AM
Replies: 77
Views: 1,460
Posted By Nicolas_Hart
I haven't read any of the responses in this...

I haven't read any of the responses in this thread yet.

However the additional release of growth hormone is not irrelevant.

Granted, many people have placed too much emphasis on the benefits of...
Forum: Exercises Today, 05:11 AM
Replies: 11
Views: 129
Posted By Nicolas_Hart
"Nothing negative" ? Those with heart...

"Nothing negative" ?

Those with heart conditions, or high blood pressure, should avoid the Valsalva Maneuver. It sharply increases blood pressure. For the regular, healthy individual, it is a...
Forum: Exercises 12-04-2009, 06:51 AM
Replies: 8,351
Views: 86,033
Posted By Nicolas_Hart
Exactly! This one line is the best of them...

Exactly!

This one line is the best of them all.
Forum: Exercises 12-04-2009, 06:47 AM
Replies: 32
Views: 598
Posted By Nicolas_Hart
This isn't accurate. Even with a spotter; if...

This isn't accurate.

Even with a spotter; if you are greatly fatigued (even acutely fatigued during the set), your risk of injury increases significantly. Granted, injury prevalence from general...
Forum: Exercises 12-04-2009, 06:39 AM
Replies: 4
Views: 91
Posted By Nicolas_Hart
It definitely does 'sound' like tendonitis -...

It definitely does 'sound' like tendonitis - though - it is something you'll have to get assessed. Certainly, one-week passive rest won't fix it. You need to seek a longer-term solution.
Forum: Exercises 12-04-2009, 06:38 AM
Replies: 8,351
Views: 86,033
Posted By Nicolas_Hart
I agree with the concept that we shouldn't judge...

I agree with the concept that we shouldn't judge a person, until we've walked their shoes.

However, we all have different value systems. I am not religious by any means, but I definitely believe...
Forum: Exercises 12-03-2009, 09:07 AM
Replies: 14
Views: 86
Posted By Nicolas_Hart
What grade 'tear' did your ACL receive? ...

What grade 'tear' did your ACL receive?

Don't rush back into it. Honestly. Rehabilitation, especially in something as structurally important as the knee, MUST be done correctly. Otherwise you may...
Forum: Exercises 12-03-2009, 09:01 AM
Replies: 11
Views: 249
Posted By Nicolas_Hart
Naturally, if you're gaining additional body...

Naturally, if you're gaining additional body mass, (which you lift when you perform pull-ups), it will produce a slightly greater resistance for you to lift ... so if you were just completing 3 * 8's...
Forum: Exercises 12-03-2009, 08:59 AM
Replies: 9
Views: 221
Posted By Nicolas_Hart
It depends on the nature of the work you are...

It depends on the nature of the work you are performing.

Realistically, after you've done a heavy leg training day; you're still required to 'walk' everywhere, right? .... No muscle ever has...
Showing results 1 to 20 of 300
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