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Search took 0.16 seconds. Search: Posts Made By: benchintraining
Forum: Workout Journals 12-04-2009, 06:25 PM
Replies: 14
Views: 76
Posted By benchintraining
5/3/1 Bench

3's

Bench
255 x 3
275 x 3
295 x 7

DB Bench Press
100 x 3 x 10
100 x 6
Forum: Workout Journals 12-02-2009, 06:53 AM
Replies: 14
Views: 76
Posted By benchintraining
5/3/1 - Deadlift

3's

Sumo Deads
365 x 3
385 x 3
405 x 5

DB Rows
100 x 10
100 x 15
Forum: Workout Journals 11-30-2009, 06:27 PM
Replies: 14
Views: 76
Posted By benchintraining
5/3/1 - Military

3's

Military Press
140 x 3
150 x 3
160 x 8

BB Shrugs
315 x 10
340 x 10
Forum: Workout Journals 11-27-2009, 07:52 AM
Replies: 14
Views: 76
Posted By benchintraining
5/3/1 Squat

3's

Squat
345 x 3
365 x 3
385 x 10

GM
165 x 10
175 x 3 x 10
Forum: Workout Journals 11-27-2009, 07:47 AM
Replies: 14
Views: 76
Posted By benchintraining
5/3/1 Bench

11.25.09 WO

Bench
245 x 5
260 x 5
275 x 10

ISO Incline Press
2 PLates x 10
2 Plates +10 x 5
Forum: Workout Journals 11-23-2009, 04:44 AM
Replies: 14
Views: 76
Posted By benchintraining
5/3/1 Deadlift

Lower back is a problem for me. I have to admit, I get a little nervous deadlifting anymore.

Sumo Deads

275 x 5
325 x 5
350 x 5
375 x 7

Could have gone longer but thought it best to stop...
Forum: Workout Journals 11-18-2009, 07:39 PM
Replies: 14
Views: 76
Posted By benchintraining
Squat

Squat
325 x 5
345 x 5
365 x 11

Hammer V Squat (like a hack squat I guess)

2 plates each side x 10
2 + 25lb each side x 3 x 10
Forum: Workout Journals 11-18-2009, 04:47 AM
Replies: 14
Views: 76
Posted By benchintraining
11.15.09 wo

Bench
265 x 3 x 8

ISO Incline
2 plates x 4 x 10

DB Flyes
50 x 10
55 x 10
60 x 10
Forum: Workout Journals 11-10-2009, 06:07 AM
Replies: 14
Views: 76
Posted By benchintraining
ME Lower

No chuck-T's today. I forgot them when I left for the week. I hate squatting in cross trainers.


Squat
315 x 5
345 x 5
375 x 5
405 x 4

GM
Forum: Workout Journals 11-09-2009, 06:00 PM
Replies: 14
Views: 76
Posted By benchintraining
ME Upper

Not much ME. 2 hours sleep last night "Modern Warfare".....

Nice Golds Gym in Green Bay WI. Very crowded though. I brought one pair of shorts and they were cargo but no button :mad: ...
Forum: Workout Journals 11-09-2009, 05:56 PM
Replies: 14
Views: 76
Posted By benchintraining
11.6 wo

RE Upper
Bench
205 x 2 x 15
205 x 10
205 x 9

Chins
3 x 10

Rear Delt Flyes
Forum: Workout Journals 11-04-2009, 03:52 AM
Replies: 14
Views: 76
Posted By benchintraining
ME Lower

11.3 WO

Squat
315 x 8
355 x 6
405 x 4
430 x 3
455 x M

GM
Forum: Workout Journals 11-02-2009, 07:20 PM
Replies: 14
Views: 76
Posted By benchintraining
Upper

Splitting headache last thursday. no workouts

ME Upper
Bench
280 x 3
300 x 3
320 x 3

Military Press
140 x 2 x 6
Forum: Workout Journals 10-27-2009, 10:40 AM
Replies: 14
Views: 76
Posted By benchintraining
Gravity 1, Bench - 0

Squats were heavy today.


Squat
315 x 3
355 x 3
395 x 3
425 x 2

SLDL
Forum: Workout Journals 10-26-2009, 02:21 PM
Replies: 14
Views: 76
Posted By benchintraining
New Start Journal

It's time to get as serious as I can with my workouts. I have been slacking due to work for the past 3-4 months and I am ready to try to start getting back to heavier weights. Today was my first...
Forum: Over 35 Workout Journals 09-02-2009, 09:06 PM
Replies: 16
Views: 202
Posted By benchintraining
Wo's

Took last week off due to vacation.

Monday - Upper
Bench
280 x 5
300 x 5
320 x 2

Pull Ups
10 x 4
Forum: Over 35 Workout Journals 08-19-2009, 09:56 PM
Replies: 16
Views: 202
Posted By benchintraining
Squat

My back was really tight today. The squatting actually loosened me up.

squat
315 x 5
345 x 5
385 x 5

GM
135 x 4 x 5
Forum: Over 35 Workout Journals 08-17-2009, 07:49 PM
Replies: 16
Views: 202
Posted By benchintraining
Bench

Bench
295 x 3
315 x 3
330 x 3

ISO Incline Press
1 Plate x 15
1+25lbs x 15
2 plates x 8
2 +10lbs x 8
Forum: Over 35 Workout Journals 08-12-2009, 09:18 AM
Replies: 16
Views: 202
Posted By benchintraining
WO's

8.9.09

Ran for the first time in almost a year.

Walked 2 miles
Ran 1 mile
Ran 50 row beachers 3 x 2 (1 minute rest)

8.10.09
Bench
Forum: Over 35 Workout Journals 08-05-2009, 01:04 PM
Replies: 16
Views: 202
Posted By benchintraining
Upper WO

I threw my back out over the weekend.... sleeping in a tent! I must be getting old. I could barely walk Sunday and I have gotten progressively better but I am still stiff and sore. No squatting...
Showing results 1 to 20 of 300
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