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Showing results 1 to 20 of 31
Search took 0.01 seconds. Search: Posts Made By: irish-99
Forum: Teen Bodybuilding 05-01-2009, 07:10 PM
Replies: 15
Views: 305
Posted By irish-99
Question *Seated calf raise vs. standing calf raise*

Is their a difference in the muscles they work?
and is one more effective than the other?
Thanks.
Forum: Teen Bodybuilding 03-10-2009, 06:47 PM
Replies: 14
Views: 153
Posted By irish-99
OP is right

OP is right
Forum: Teen Bodybuilding 03-06-2009, 08:28 PM
Replies: 2
Views: 62
Posted By irish-99
Soreness

Hey.
I havent worked out my abs since tuesday and they're still wickid sore.
i only did 3 more sets on tues. than i usually do.
& the pain is in the ends of my ribs its weird...
this ever happen...
Forum: Post Your Pictures 02-19-2009, 06:47 PM
Replies: 7
Views: 679
Posted By irish-99
Smile thanks dude

thanks dude
Forum: Post Your Pictures 02-19-2009, 11:47 AM
Replies: 7
Views: 679
Posted By irish-99
Talking thx alot guys!

thx alot guys!
Forum: Post Your Pictures 02-18-2009, 10:53 PM
Replies: 7
Views: 679
Posted By irish-99
thx man

thx man
Forum: Post Your Pictures 02-18-2009, 09:02 PM
Replies: 7
Views: 679
Posted By irish-99
New pics

Rate my pictures. thx!

1/19
http://forum.bodybuilding.com/photo/data/500/medium/untitled669.jpg

2/8
http://forum.bodybuilding.com/photo/data/500/untitled531.jpg

2/8...
Forum: Teen Bodybuilding 02-18-2009, 07:43 PM
Replies: 13
Views: 244
Posted By irish-99
excessive dairy isnt good for acne.

excessive dairy isnt good for acne.
Forum: Teen Bodybuilding 01-28-2009, 02:05 PM
Replies: 2
Views: 54
Posted By irish-99
Question Mixing Creatine

If i mix creatine mono with my protein shake (syntha 6) will there be any synergistic reactions?

Thanks.
Forum: Teen Bodybuilding 01-28-2009, 10:49 AM
Replies: 51
Views: 668
Posted By irish-99
i lift for myself, the better i look, the better...

i lift for myself, the better i look, the better i feel
Forum: Teen Bodybuilding 01-26-2009, 05:00 PM
Replies: 27
Views: 671
Posted By irish-99
legs nd traps are huge mangg, what supps/shakes...

legs nd traps are huge mangg, what supps/shakes did you use?
Forum: Post Your Pictures 01-24-2009, 12:03 PM
Replies: 2
Views: 406
Posted By irish-99
Smile Bored, What do you think? (PIC)

tell me what you think. thanks

http://forum.bodybuilding.com/photo/data/500/untitled669.jpg
Forum: Supplements 01-23-2009, 04:25 PM
Replies: 1
Views: 49
Posted By irish-99
Question Protein Shake

I take my protein shake(BSN Syntha 6) before i workout(3x/wk).
Is it suggested to use on off days also too maximize muscle gains?
Thx
Forum: Teen Bodybuilding 01-20-2009, 05:22 PM
Replies: 3
Views: 83
Posted By irish-99
Thumbs up Muscle Gain

Whats better for gaining muscle...
a protein shake like syntha-6
or a creatine drink such as cellmass or n.o.Xplode??
thanks!
Forum: Teen Bodybuilding 01-20-2009, 05:01 PM
Replies: 19
Views: 383
Posted By irish-99
i tried that 5 hour energy shot before 2...

i tried that 5 hour energy shot before 2 different workouts, but it didnt have any effect on me.
my friend was wired on one tho so i guess it depends on the person
Forum: Teen Bodybuilding 01-19-2009, 06:02 PM
Replies: 9
Views: 169
Posted By irish-99
Thumbs up you should try using a heating pad on your back...

you should try using a heating pad on your back when it hurts, always works for me
Forum: Teen Bodybuilding 01-19-2009, 05:31 PM
Replies: 9
Views: 152
Posted By irish-99
Cool you could make sum hard boiled eggs the night...

you could make sum hard boiled eggs the night before nd just put them in the fridge
Forum: Teen Bodybuilding 01-19-2009, 05:11 PM
Replies: 2
Views: 102
Posted By irish-99
Thumbs up Whats My Bodyfat Percentage?

I tried to do it online but i dont have a flexible measuring tape so i couldnt fill it out.
What would you say my bf% is based on my avatar??
thx guys!
Forum: Teen Bodybuilding 01-19-2009, 12:57 PM
Replies: 15
Views: 312
Posted By irish-99
Thumbs up ^^^^^^this

^^^^^^this
Forum: Teen Bodybuilding 01-17-2009, 09:21 AM
Replies: 1
Views: 47
Posted By irish-99
Thumbs up Lifting Routines

Alot of u guys say u have back, leg, arm, etc days to work out only that one muscle group. ive always done a full body workout 3 days/week w/ running at the end of each day.

what are the pros...
Showing results 1 to 20 of 31
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