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Showing results 1 to 20 of 26
Search took 0.01 seconds. Search: Posts Made By: Lean_Dean
Forum: Post Your Pictures 09-01-2009, 12:38 PM
Replies: 3,494
Views: 1,388,310
Posted By Lean_Dean
follow me and see my transformations at...

follow me and see my transformations at http://www.avadeanlewis.com/blog checkout the bodybuilding section for photos
Forum: Post Your Pictures 08-28-2009, 11:26 AM
Replies: 0
Views: 114
Posted By Lean_Dean
New Diet & Workout Routine

Hey guys check out and let me know what you think about my workout routine and diet plan for september and october as I get ready for my upcoming INBF Worldchampionships contest in November.
...
Forum: Post Your Pictures 08-14-2009, 09:42 AM
Replies: 3,494
Views: 1,388,310
Posted By Lean_Dean
Thanks man http://avadeanlewis.com/blog/?p=540

Thanks man
http://avadeanlewis.com/blog/?p=540
Forum: Post Your Pictures 07-26-2009, 08:55 AM
Replies: 27
Views: 2,285
Posted By Lean_Dean
amazing man I'm up there with you but I'm 190lbs...

amazing man I'm up there with you but I'm 190lbs so you pulling it is more impressive lol
congrats
Forum: Post Your Pictures 07-24-2009, 10:05 AM
Replies: 3,494
Views: 1,388,310
Posted By Lean_Dean
amazing transformation

amazing transformation
Forum: Post Your Pictures 07-24-2009, 10:04 AM
Replies: 3,494
Views: 1,388,310
Posted By Lean_Dean
nice progress

nice progress
Forum: Post Your Pictures 07-24-2009, 08:21 AM
Replies: 30
Views: 1,159
Posted By Lean_Dean
keep up the good work man good luck

keep up the good work man
good luck
Forum: Post Your Pictures 07-24-2009, 08:18 AM
Replies: 14
Views: 778
Posted By Lean_Dean
great job man you just need to lean out more

great job man you just need to lean out more
Forum: Personals - Meet Other Bodybuilders 07-24-2009, 08:07 AM
Replies: 8
Views: 528
Posted By Lean_Dean
I'm game

I'm game
Forum: Personals - Meet Other Bodybuilders 07-24-2009, 08:03 AM
Replies: 591
Views: 30,020
Posted By Lean_Dean
that sounds a lot like me man

that sounds a lot like me man
Forum: Personals - Meet Other Bodybuilders 07-24-2009, 08:01 AM
Replies: 10
Views: 306
Posted By Lean_Dean
I switch to volume training for 2 to 3 weeks then...

I switch to volume training for 2 to 3 weeks then take a week off if I hit a plateau. I seems to work well for me.
Forum: Post Your Pictures 07-23-2009, 03:38 PM
Replies: 3,494
Views: 1,388,310
Posted By Lean_Dean
thanks man, yea great genetics and some serious...

thanks man, yea great genetics and some serious hard work
Forum: Post Your Pictures 07-23-2009, 08:36 AM
Replies: 3,494
Views: 1,388,310
Posted By Lean_Dean
I tend to go with heavy weights low reps,...

I tend to go with heavy weights low reps, sticking mostly to the basic compound movements. I post all my routines in the bodybuilding section of my blog avadeanlewis.com/blog
Forum: Post Your Pictures 07-22-2009, 11:58 PM
Replies: 3,494
Views: 1,388,310
Posted By Lean_Dean
I was 150lbs in the 1st pic and 190lbs in the...

I was 150lbs in the 1st pic and 190lbs in the second
Forum: Post Your Pictures 07-22-2009, 11:50 PM
Replies: 3,494
Views: 1,388,310
Posted By Lean_Dean
yea man 2 years in and I made some good progress...

yea man 2 years in and I made some good progress but I have a long way to go
Forum: Post Your Pictures 07-22-2009, 11:48 PM
Replies: 33
Views: 2,046
Posted By Lean_Dean
making progress man just need to put on more size

making progress man just need to put on more size
Forum: Post Your Pictures 07-22-2009, 11:46 PM
Replies: 67
Views: 4,779
Posted By Lean_Dean
person a

person a
Forum: Post Your Pictures 07-22-2009, 11:42 PM
Replies: 3,494
Views: 1,388,310
Posted By Lean_Dean
This is my transformation. The 1st pic was taken...

This is my transformation. The 1st pic was taken in january 07 and the second july 09
Forum: Post Your Pictures 07-20-2009, 09:59 PM
Replies: 33
Views: 1,994
Posted By Lean_Dean
great progress man

great progress man
Forum: Post Your Pictures 07-19-2009, 11:30 AM
Replies: 7
Views: 332
Posted By Lean_Dean
Do anyone know any tricks to help build up my...

Do anyone know any tricks to help build up my calves?
Showing results 1 to 20 of 26
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