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Showing results 1 to 20 of 172
Search took 0.04 seconds. Search: Posts Made By: Jumbo Rider
Forum: Losing Fat 06-29-2009, 02:30 PM
Replies: 2
Views: 149
Posted By Jumbo Rider
Same Question I Had

http://forum.bodybuilding.com/showthread.php?t=5054033

There was a post to several other threads in there.
Forum: Losing Fat 06-29-2009, 01:58 PM
Replies: 18
Views: 677
Posted By Jumbo Rider
Drop the Fruit

Drop the fruit until you hit your goal. Make sure your veggies are green leafy. Avoid peas, corn, potatoes. Drink nothing but water. Get your sleep in.
Forum: Losing Fat 06-25-2009, 12:25 PM
Replies: 31
Views: 816
Posted By Jumbo Rider
Depends

I don't have appetite problems after I have been eating clean for a few days straight. If I eat crap my cravings kick in again. I also have appetite problems when I am bored, watching TV. So, if...
Forum: Losing Fat 02-09-2009, 01:16 PM
Replies: 3
Views: 196
Posted By Jumbo Rider
10 months

It took him 10 months on a low fat diet with heavy lifting/cardio.
Forum: Losing Fat 02-09-2009, 12:54 PM
Replies: 63
Views: 1,644
Posted By Jumbo Rider
Sub Yogurt for Mayo

I use low-fat yogurt to mix with my tuna and any number of veggies.
Forum: Losing Fat 01-13-2009, 06:46 AM
Replies: 17
Views: 267
Posted By Jumbo Rider
I never suffer from hunger, but I do have bad...

I never suffer from hunger, but I do have bad cravings that can lead to binging if I am not very controlled.
Forum: Losing Fat 01-08-2009, 02:59 PM
Replies: 73
Views: 1,805
Posted By Jumbo Rider
It is strange. My son and I are about the same...

It is strange. My son and I are about the same size. The show motivates me and drives my son to binging. I guess we all have different buttons to push.
Forum: Losing Fat 01-05-2009, 08:30 AM
Replies: 2
Views: 112
Posted By Jumbo Rider
Your fine

Are you weighing at the same time and in the same clothes? You are not failing. Heck, I can crap 5 pounds if you know what I mean.
Forum: Losing Fat 12-22-2008, 12:46 PM
Replies: 26
Views: 473
Posted By Jumbo Rider
You Can't Fix Yesterday

You can't fix yesterday tomorrow. You only have today, right now. What are you going to eat next and why? What are you going to do cardio wise now?

Now is the only time you can do anything.
Forum: Losing Fat 12-22-2008, 11:03 AM
Replies: 12
Views: 235
Posted By Jumbo Rider
Ditto

I second this thought. Every time you think of it drop and do sit-ups as fast as you can till you can't do any more. Remember that military sit-ups depend a great deal more on the hip flexors than...
Forum: Losing Fat 12-12-2008, 06:40 AM
Replies: 7
Views: 254
Posted By Jumbo Rider
You Can Do It

Use your bodyspace and look up all the big guys and gals that have been a great success. The transformation stories are great and there are many people on this board that have lost more than 100...
Forum: Losing Fat 12-12-2008, 06:32 AM
Replies: 16
Views: 409
Posted By Jumbo Rider
Try to Remember

Just a couple of things to add here. You are not the fat and the fat is not you. You are a lovely and worthwhile individual that happens to be over weight. It may sound dumb, but you need to see...
Forum: Losing Fat 12-02-2008, 11:02 AM
Replies: 8
Views: 321
Posted By Jumbo Rider
No Breakfast or Junk Breakfast?

Mark this up to laziness and bad planning, but I woke up late for work today. I ran out the door without breakfast....no eggs in the house etc. I should have choked down a shake but didn't think...
Forum: Losing Fat 11-21-2008, 07:05 AM
Replies: 10
Views: 453
Posted By Jumbo Rider
They Joy of Body Weight

Simply walking at 3 MPH for 30 minutes can burn 350 cals at this weight. Burning 1200 cals is very doable.
Forum: Losing Fat 11-19-2008, 08:18 AM
Replies: 15
Views: 463
Posted By Jumbo Rider
Upper body strength may or may not be strong, but...

Upper body strength may or may not be strong, but that lower body is squating some serious weight everytime they get out of a chair.

What I think you may be noticing is the use of their weight as...
Forum: Losing Fat 11-18-2008, 09:32 AM
Replies: 6
Views: 130
Posted By Jumbo Rider
If gym is your thing that is great. Try doing...

If gym is your thing that is great. Try doing upper body work as mentioned or try swimming. The feeling of guilt is completely yours to have or to ignore. You may miss the big cardio, but you...
Forum: Losing Fat 11-18-2008, 08:43 AM
Replies: 46
Views: 1,418
Posted By Jumbo Rider
I am certain that you are getting great advice...

I am certain that you are getting great advice from many in this thread. There is also great advice in the thread itself. I just want to drop some encouragement.

You are ready to lose weight at...
Forum: Losing Fat 11-18-2008, 08:23 AM
Replies: 4
Views: 209
Posted By Jumbo Rider
I don't know about the metabolism thing, but...

I don't know about the metabolism thing, but eating small, frequent meals does 2 things for me.

1. It helps control my blood sugar at a balance. I am diabetic, but even if I were not this helps...
Forum: Losing Fat 11-17-2008, 06:37 AM
Replies: 15
Views: 1,394
Posted By Jumbo Rider
Diabetics can have a sweet taste in their mouth...

Diabetics can have a sweet taste in their mouth that does not go away. Do you have that sweet taste in your mouth when you first wake up?
Forum: Losing Fat 11-07-2008, 10:31 AM
Replies: 5
Views: 207
Posted By Jumbo Rider
Personal Trainer

Hook up with a local Personal Trainer.
Showing results 1 to 20 of 172
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