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Search took 0.05 seconds. Search: Posts Made By: FROGGBUSTER
Forum: Misc. Today, 04:02 AM
Replies: 17
Views: 192
Posted By FROGGBUSTER
http://i50.tinypic.com/ezopxu.gif

http://i50.tinypic.com/ezopxu.gif
Forum: Powerlifting Workouts - Training Journals Yesterday, 06:13 PM
Replies: 84
Views: 1,131
Posted By FROGGBUSTER
you're failing way too often on too many...

you're failing way too often on too many exercises

eat more, go for +2lbs/week
Forum: Powerlifting/Strongman 12-03-2009, 04:13 AM
Replies: 5
Views: 84
Posted By FROGGBUSTER
i think if you kept up with nutrition, 2 weeks...

i think if you kept up with nutrition, 2 weeks isn't too bad
Forum: Powerlifting/Strongman 12-01-2009, 05:04 AM
Replies: 8
Views: 307
Posted By FROGGBUSTER
adding 4 reps is actually quite a big difference

adding 4 reps is actually quite a big difference
Forum: Powerlifting Workouts - Training Journals 12-01-2009, 01:39 AM
Replies: 84
Views: 1,131
Posted By FROGGBUSTER
you're doing good, almost at 200lbs for squats....

you're doing good, almost at 200lbs for squats. keep at it. you're starting to miss a lot of reps but it happens to everyone. it's part of the process.
Forum: Powerlifting/Strongman 11-30-2009, 08:15 AM
Replies: 8
Views: 243
Posted By FROGGBUSTER
got it, thanks

got it, thanks
Forum: Powerlifting/Strongman 11-30-2009, 05:29 AM
Replies: 8
Views: 243
Posted By FROGGBUSTER
i mean it's unintentional. on really heavy...

i mean it's unintentional. on really heavy weights it's hard to keep my body still. i'll do a little hip thrust upwards but my ass will still be on the bench. is this legal?
Forum: Powerlifting/Strongman 11-30-2009, 04:50 AM
Replies: 8
Views: 243
Posted By FROGGBUSTER
Are you allowed to wriggle around when you're benching?

is that okay as long as your feet remain still and your butt remains on the bench? can you raise your hips a bit as long as your butt is still making contact with the bench?

question is regarding...
Forum: Powerlifting Workouts - Training Journals 11-30-2009, 12:33 AM
Replies: 84
Views: 1,131
Posted By FROGGBUSTER
did you drop the weight and do higher reps like i...

did you drop the weight and do higher reps like i told you to do after you failed 115?

try 115 again next time. see how you do. be sure to get a spot. lol
Forum: Powerlifting/Strongman 11-25-2009, 10:57 PM
Replies: 190
Views: 7,097
Posted By FROGGBUSTER
my parents are dentists, they're retards lol

my parents are dentists, they're retards lol
Forum: Powerlifting/Strongman 11-23-2009, 11:42 AM
Replies: 22
Views: 477
Posted By FROGGBUSTER
i take whey + caffeine sometimes (more on the...

i take whey + caffeine sometimes (more on the rare side)

the days i measured my heart rate i had not taken caffeine though
Forum: Powerlifting/Strongman 11-21-2009, 01:18 AM
Replies: 22
Views: 477
Posted By FROGGBUSTER
repped, thanks, that puts my mind at ease a...

repped, thanks, that puts my mind at ease a little bit.
Forum: Powerlifting Workouts - Training Journals 11-21-2009, 01:14 AM
Replies: 84
Views: 1,131
Posted By FROGGBUSTER
next time you get really little reps on the...

next time you get really little reps on the second set, lower the weight and do some high reps. that increases your volume.

try again one more time with 80lbs. eat a lot before you go train on...
Forum: Powerlifting/Strongman 11-21-2009, 12:52 AM
Replies: 22
Views: 477
Posted By FROGGBUSTER
Heart rate very high hours after lifting?

Hey guys, I dunno much about the subject so this may be a stupid question.

My heart rate is normally between 70-80 during normal days. My friend tells me even that is high, as the average heart...
Forum: Powerlifting/Strongman 11-19-2009, 08:22 PM
Replies: 41
Views: 763
Posted By FROGGBUSTER
are you gonna be putting up videos of these...

are you gonna be putting up videos of these workouts? please say yes lol.
Forum: Powerlifting Workouts - Training Journals 11-17-2009, 10:59 PM
Replies: 84
Views: 1,131
Posted By FROGGBUSTER
also, you need to start taking longer breaks on...

also, you need to start taking longer breaks on squats. take as long as you need. this could be 7 mins or so when **** gets really heavy.

keeping time is good, but it gets less important when...
Forum: Powerlifting Workouts - Training Journals 11-16-2009, 11:22 PM
Replies: 84
Views: 1,131
Posted By FROGGBUSTER
read through this, it looks like you can start...

read through this, it looks like you can start gaining a lot more weight

http://startingstrength.com/resources/forum/showthread.php?t=13374
Forum: Powerlifting Workouts - Training Journals 11-15-2009, 01:27 AM
Replies: 84
Views: 1,131
Posted By FROGGBUSTER
sleep lots also, when you don't get your...

sleep lots

also, when you don't get your reps in your 1st or 2nd set, why do you just give up?

for example,

185x1x5
185x1x3

you got 3 reps on the 2nd set and then you just didn't do a...
Forum: Powerlifting/Strongman 11-12-2009, 03:44 AM
Replies: 190
Views: 7,097
Posted By FROGGBUSTER
"you shouldn't go so low" - skinny old guy who...

"you shouldn't go so low" - skinny old guy who half-squats 185lbs with a belt and knee wraps
Forum: Nutrition 11-09-2009, 01:43 AM
Replies: 10
Views: 157
Posted By FROGGBUSTER
bump

bump
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