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Showing results 1 to 20 of 107
Search took 0.02 seconds. Search: Posts Made By: gboue
Forum: Nutrition 06-06-2009, 06:44 PM
Replies: 5
Views: 161
Posted By gboue
yah man just a scoop in your protein shake makes...

yah man just a scoop in your protein shake makes it taste pretty good
i tried with an apple and peanut butter. dont hate until youve tried.
Forum: Nutrition 06-06-2009, 06:27 PM
Replies: 5
Views: 161
Posted By gboue
what!?!

what!?!
Forum: Nutrition 06-06-2009, 06:16 PM
Replies: 5
Views: 161
Posted By gboue
Lightbulb Found something to put in shakes!!! :)

hey guys

i found this thing at my local supermarket called wheat germs
i grind it in my protein shakes it adds a packload of fiber
...
Forum: Exercises 05-04-2009, 08:36 PM
Replies: 11
Views: 322
Posted By gboue
How do I burn that Ass Fat?

sorry to be so blunt but im sick of random ass fat so i want to get rid of it

squats?
what else?
Forum: Post Your Pictures 04-21-2009, 03:45 PM
Replies: 3
Views: 520
Posted By gboue
Clean bulk? sorry im not very familar with that...

Clean bulk? sorry im not very familar with that term. Its basically gaining muscle without eating too much or stuff like that? So do i lift heavy or should i change workouts? any idea on which...
Forum: Post Your Pictures 04-21-2009, 03:33 PM
Replies: 3
Views: 520
Posted By gboue
Question 245LBS to 195LBS from SEPT to MARCH - NEED FEEDBACK

Hey guys

i went from 245lbs to 195 lbs

i feel it but i cant really see it its just me i guess, my goal is to be more slim and cut. what can i do? i was on the OVT program supersetting mostly...
Forum: Product Reviews - Help Out! 01-27-2009, 06:31 PM
Replies: 53
Views: 2,810
Posted By gboue
what so special about Xtreme Formulations Ultra...

what so special about Xtreme Formulations Ultra Peptide Whey???
Forum: Product Reviews - Help Out! 01-26-2009, 06:19 PM
Replies: 53
Views: 2,810
Posted By gboue
nice barely any sugars (1g) and 4g of carbs only....

nice barely any sugars (1g) and 4g of carbs only.

45grams per serving but how many total servings are in a bottle?
Forum: Losing Fat 01-26-2009, 06:13 PM
Replies: 4
Views: 75
Posted By gboue
Water is good but yeah 100% pure cranberry...

Water is good

but yeah 100% pure cranberry juice is good as well just make sure there is not too much sugar in it.
Forum: Losing Fat 01-26-2009, 06:11 PM
Replies: 0
Views: 62
Posted By gboue
Question Has anyone heard of a technique called LOAD & UNLOAD!?

My trainer told me to check it out and apply it to my nutritional plan

i need some help from you guys

what is it?
Forum: Product Reviews - Help Out! 01-26-2009, 06:10 PM
Replies: 53
Views: 2,810
Posted By gboue
Thumbs down What is the HOTTEST protein product out right now?!

I'm tired of all the same old protein that seem to give nothing more but....protein. I want to see results, something that is actually good quality protein that stream right through your blood...
Forum: Nutrition 12-11-2008, 09:03 AM
Replies: 2
Views: 67
Posted By gboue
Question Need to lower carbs. What to take off my diet?

Sorry i am no expert in nutrition that is why im posting on this wall.

I need to get rid of carbs in my diet i supposively have a very high level of them.

So what do i need to take off my diet...
Forum: Losing Fat 12-11-2008, 09:02 AM
Replies: 6
Views: 161
Posted By gboue
hey. when you set your mind to it - anything is...

hey. when you set your mind to it - anything is possible.
And looking at your goals they are very reachable within that time frame!
Army Strong!! ;)
you can do it
Forum: Losing Fat 12-11-2008, 09:00 AM
Replies: 2
Views: 122
Posted By gboue
why not sign up to a gym? you get more types...

why not sign up to a gym?
you get more types of machines and maybe you can base your purchase on the experience after.
Schwinn 431 Elliptical Trainer is a great choice
Forum: Losing Fat 12-11-2008, 08:55 AM
Replies: 5
Views: 187
Posted By gboue
water weight

water weight
Forum: Losing Fat 12-10-2008, 06:21 PM
Replies: 26
Views: 978
Posted By gboue
thanks man awesome job too i just checked your...

thanks man
awesome job too i just checked your bodyspace, my goal is 190-200 by end of january i hope ill be able to make it. U seem like ur doing great bro
Forum: Losing Fat 12-10-2008, 05:04 PM
Replies: 26
Views: 978
Posted By gboue
Diet can lead to losing weight but exercise...

Diet can lead to losing weight but exercise accelerates it plus it raises your metabolism which is key to burning fat
Forum: Losing Fat 12-10-2008, 08:54 AM
Replies: 26
Views: 978
Posted By gboue
my dreads are natural never put oil in them,...

my dreads are natural never put oil in them, showered and shampooed every other day, i just stopped picking my fro. Its kinda of crazy i know i didnt expect to get dreads cuz i had never done it, im...
Forum: Losing Fat 12-10-2008, 08:53 AM
Replies: 26
Views: 978
Posted By gboue
yea basically that pic was when i was 18 but i...

yea basically that pic was when i was 18 but i was the same size or bigger after its just i didnt have pics in that time period so i took the most recent. But i mean i was as big or bigger :((((
Ya...
Forum: Losing Fat 12-09-2008, 08:31 PM
Replies: 26
Views: 978
Posted By gboue
Diet usually consists of this: wake up in...

Diet usually consists of this:

wake up in the morning - bowl of all bran + orange juice
lunch quick - usually pita with chicken tomatoes olives peppers no sauce
protein shake after workout...
Showing results 1 to 20 of 107
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