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Showing results 1 to 20 of 27
Search took 0.01 seconds. Search: Posts Made By: iwintaptap
Forum: Supplements 02-11-2009, 09:33 AM
Replies: 18
Views: 305
Posted By iwintaptap
just got an order of sugar cookie 2lbs..... first...

just got an order of sugar cookie 2lbs..... first taste of it this morning very chemically tasting might take a couple days to get used to it, and im mixing in h2o might taste better with some milk,...
Forum: Supplements 02-05-2009, 05:11 PM
Replies: 24
Views: 321
Posted By iwintaptap
id say pack it on the check in bag, dont bring...

id say pack it on the check in bag, dont bring with your carry on. clearly marked will go a long way, if they scan a bag and saw plastic bags with powder it might red flag you.

if you can get...
Forum: Supplements 02-05-2009, 05:06 PM
Replies: 9
Views: 234
Posted By iwintaptap
to show cuts, a tan will help show them off, fake...

to show cuts, a tan will help show them off, fake and bake if you have to

cardio and diet will drop body fat and show off all the hard work you have done, now for most cardio sucks!!! i like to...
Forum: Supplements 02-05-2009, 04:58 PM
Replies: 5
Views: 128
Posted By iwintaptap
**** on the bottle it says to not take over the...

**** on the bottle it says to not take over the recommended dosage***

so if you take 4 twice daily you will die.... not really just dont do it.

i've been on it for a week now, and im only...
Forum: Supplements 02-05-2009, 04:53 PM
Replies: 18
Views: 305
Posted By iwintaptap
banana takes a little bit to get used to ...

banana takes a little bit to get used to
chocolate can never go wrong it it
moccha cappacuino(sp) was really good to
sugar cookie i've never tried but it might be good. maybe ill give it a 2...
Forum: Supplements 01-29-2009, 02:27 PM
Replies: 5
Views: 92
Posted By iwintaptap
DIET DIET DIET.. and cardio will bring your...

DIET DIET DIET.. and cardio will bring your weight down. i hate cardio just as much as the next guy but it helped to bring my weight down 10lbs and helped cut extra BF % as well.

a good diet,...
Forum: Supplements 01-21-2009, 03:14 PM
Replies: 6
Views: 61
Posted By iwintaptap
just minus whatever the shake is adding to your...

just minus whatever the shake is adding to your diet and get the rest from the foods you eat through out the day, its better to get in 5 to 6 meals a day instead of 2 or 3 big ones, your body will...
Forum: Supplements 01-21-2009, 02:57 PM
Replies: 6
Views: 61
Posted By iwintaptap
add protein into your diet, thats number 1 and...

add protein into your diet, thats number 1 and have a good diet, you can get protein from taking a powder provided by a company, or eat whole foods.
rule of thumb for protein is 1gram-1.5grams of...
Forum: Supplements 01-19-2009, 04:17 PM
Replies: 3
Views: 45
Posted By iwintaptap
you can always try about 20 mins before your...

you can always try about 20 mins before your about to end your work out take the GM and wait about 15 minutes after your lifting to down your shake this should give time to get the benefits of both.....
Forum: Supplements 01-19-2009, 04:10 PM
Replies: 13
Views: 144
Posted By iwintaptap
Best to me is the ON 100%(ive been using for a...

Best to me is the ON 100%(ive been using for a solid 6 months tastes the best, and a 5lb tub lasts a while depending on how many scoops you use) many flavors and i even think you can purchase the...
Forum: Supplements 01-19-2009, 03:56 PM
Replies: 11
Views: 184
Posted By iwintaptap
this has been my protein shake set up since i...

this has been my protein shake set up since i started in july of 2008 and i use ON 100%
morning wake up with a whey shake one scoop and about 5 grams glut to get my body protein after sleeping for...
Forum: Supplements 01-16-2009, 01:58 PM
Replies: 11
Views: 138
Posted By iwintaptap
i take 4 shakes including the casien. one at...

i take 4 shakes including the casien. one at breakfast, one pre, and one post.
along with eating my meals, i see no problem with this cause the shake you just add water and your good to go.
and i...
Forum: Supplements 01-07-2009, 06:29 PM
Replies: 15
Views: 289
Posted By iwintaptap
we never said protein for energy, he was asking...

we never said protein for energy, he was asking if its a good thing to take pre and post.
short answer yes, timing is up to the person, from one hour before lifting to taking while lifting. just...
Forum: Supplements 01-07-2009, 01:53 PM
Replies: 15
Views: 289
Posted By iwintaptap
ive been on ON whey and i love it, since i work...

ive been on ON whey and i love it, since i work from 8-430 ill have a shake about 200-230 just one scoop. and another shake right after lifting cause your body is in its prime to use all the protein...
Forum: Post Your Pictures 12-23-2008, 10:15 PM
Replies: 29
Views: 1,064
Posted By iwintaptap
5'7 155

just check the profile, started at about 160 i keep going between 155 to 150 i've lost BF which makes all the difference. as you can see from the start BF was a little high.
Forum: Workout Programs 11-26-2008, 09:38 AM
Replies: 3
Views: 71
Posted By iwintaptap
its a great warm up with light weights if your...

its a great warm up with light weights if your training for shoulders/legs and or back as it hits all of them. this is a good thing as it will get blood flowing through the whole body.
just remember...
Forum: Workout Programs 11-26-2008, 09:29 AM
Replies: 8
Views: 162
Posted By iwintaptap
Thumbs up Im neither an arms guy or chest guy, to be honest...

Im neither an arms guy or chest guy, to be honest i hardly ever do biceps for some reason i just mentally block them out(im weird on that part)

the reason to do back on its own is what i stated...
Forum: Workout Programs 11-25-2008, 08:52 PM
Replies: 8
Views: 162
Posted By iwintaptap
for me the back is such a crazy muscle that it...

for me the back is such a crazy muscle that it needs all the attention and focus you can give it so ill do back as its own day, this way when im doing them its all im thinking. and your biceps will...
Forum: Workout Programs 11-25-2008, 08:43 PM
Replies: 3
Views: 71
Posted By iwintaptap
i usually do them on shoulder day, i will warm up...

i usually do them on shoulder day, i will warm up with some dumbbell presses. and after about 2 sets with light weights ill hit up that up. are you taking the barbell all the way to the floor and...
Forum: Workout Programs 11-25-2008, 08:37 PM
Replies: 9
Views: 384
Posted By iwintaptap
do cardio after working out, do a HIT. high...

do cardio after working out, do a HIT. high intensity training.
after you lifted your body is ready for some cardio, nothing to crazy like running for an hour this will lean you out and eat away...
Showing results 1 to 20 of 27
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