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Search: Posts Made By: berduderunner
Forum: Teen Bodybuilding 05-26-2009, 06:06 PM
Replies: 14
Views: 192
Posted By berduderunner
Go to the "supersite" here and read up as much as...

Go to the "supersite" here and read up as much as you can on beginning bodybuilding.

It spells out step by step what to do, and how to do it.

Good luck!!
Forum: Teen Bodybuilding 05-26-2009, 06:03 PM
Replies: 55
Views: 1,509
Posted By berduderunner
Brutal vid man... My eventual goal is to rep 225...

Brutal vid man... My eventual goal is to rep 225 x 12.

Hopefully by the end of '09
Forum: Supplement Wars! 04-20-2009, 06:08 PM
Replies: 2,236
Views: 215,559
Posted By berduderunner
My overall ratings of Pre-workout Supplements

N.O. Xplode - 6.5/10
Nano Vapr - 7/10
PMD Platinum Pump Fuel - 8/10
SuperPump 250 - 8.5/10

NONE of these have bothered my stomach...
Forum: Supplement Science 04-20-2009, 06:01 PM
Replies: 15
Views: 1,209
Posted By berduderunner
That was a very interesting video. And ill...

That was a very interesting video.

And ill have to try that sauna thing sometime...
Forum: Teen Bodybuilding 04-20-2009, 05:39 PM
Replies: 5
Views: 74
Posted By berduderunner
Is it a sharp pain on the inner hip joint? And...

Is it a sharp pain on the inner hip joint?
And does it hurt when you lift that leg (to walk)?
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