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Search took 0.00 seconds. Search: Posts Made By: berduderunner

Forum: Teen Bodybuilding

05-26-2009, 06:06 PM

Replies: 14

First time going into gym next week

Views: 192

Posted By berduderunner

Go to the "supersite" here and read up as much as...

Go to the "supersite" here and read up as much as you can on beginning bodybuilding.

It spells out step by step what to do, and how to do it.

Good luck!!

Forum: Teen Bodybuilding

05-26-2009, 06:03 PM

Replies: 55

barbell bench-225x26 reps at a bodyweight of 204

Views: 1,509

Posted By berduderunner

Brutal vid man... My eventual goal is to rep 225...

Brutal vid man... My eventual goal is to rep 225 x 12.

Hopefully by the end of '09

Forum: Supplement Wars!

04-20-2009, 06:08 PM

Replies: 2,236

Best Overall Pre-Workout Energy/Pump Supplement?

Views: 215,559

Posted By berduderunner

My overall ratings of Pre-workout Supplements

N.O. Xplode - 6.5/10
Nano Vapr - 7/10
PMD Platinum Pump Fuel - 8/10
SuperPump 250 - 8.5/10

NONE of these have bothered my stomach...

Forum: Supplement Science

04-20-2009, 06:01 PM

Replies: 15

Nitric oxide half life

Views: 1,209

Posted By berduderunner

That was a very interesting video. And ill...

That was a very interesting video.

And ill have to try that sauna thing sometime...

Forum: Teen Bodybuilding

04-20-2009, 05:39 PM

Replies: 5

Squat Pain

Posted By berduderunner

Is it a sharp pain on the inner hip joint? And...

Is it a sharp pain on the inner hip joint?
And does it hurt when you lift that leg (to walk)?

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