Forum: Exercises
01-13-2009, 04:29 PM
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Replies: 1
Views: 57
starting new gym and geting back into training
hi all
dose anyone have any advice on what training plan to use not trained in about 6months and trying to get back better and stgonger than i was befor im old training plan is on my profile any...
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Forum: Fitness Competitions
04-08-2008, 03:35 AM
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Replies: 1
Views: 216
contests
Hi can anyone tell me how to find out about uk contests where and when they are
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Forum: Exercises
04-01-2008, 10:25 AM
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Replies: 3
Views: 113
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Forum: Workout Programs
03-19-2008, 09:03 AM
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Replies: 2
Views: 163
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Forum: Workout Programs
02-29-2008, 06:56 AM
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Replies: 2
Views: 163
my workout any input to help
I train 3days a week at home am doing
Chest/Biceps
Bench press / Bent arm pullovers / Dumbbell flyes
Barbell curls / Concentratian dumbbell curls / Hammer curls
Back/Triceps
Deadlift /...
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Forum: Exercises
02-25-2008, 10:22 AM
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Replies: 21
Views: 674
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Forum: Supplements
02-18-2008, 03:31 AM
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Replies: 1
Views: 193
morph
As anyone used morph is it any good
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Forum: Workout Programs
02-16-2008, 04:28 PM
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Replies: 3
Views: 154
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Forum: Workout Programs
02-16-2008, 03:12 PM
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Replies: 3
Views: 154
working out at home
Im doing my training at home does anyone have advice on what training programs that would be good for home workouts.
Also if i am going to spend anymore money on new equipment any advice on what...
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