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Showing results 1 to 20 of 21
Search took 0.01 seconds. Search: Posts Made By: Donzi Las
Forum: Supplements For Women 08-03-2007, 11:46 AM
Replies: 5
Views: 616
Posted By Donzi Las
I notice when I take it that the hunger girgles...

I notice when I take it that the hunger girgles don't come around (how's that for a technical term) and I don't even think about munching. In fact, for me anyway, I have to remind myself to eat...
Forum: Training 08-02-2007, 09:59 AM
Replies: 18
Views: 682
Posted By Donzi Las
It looks like your eating the right stuff, just...

It looks like your eating the right stuff, just not enough of it. For building muscle = cal increase over maintenance, fat loss = calorie deficit.

Just a suggestion, but it did work for me..... I...
Forum: Training 08-01-2007, 01:11 PM
Replies: 18
Views: 682
Posted By Donzi Las
How much and how often are you eating? It's...

How much and how often are you eating? It's important to keep that fuel constant.
Forum: Nutrition and Dieting 07-31-2007, 09:03 AM
Replies: 13
Views: 380
Posted By Donzi Las
I have noticed that every body reacts differently...

I have noticed that every body reacts differently to different techniques. This is what worked for me personally. (mind you I am still work in progress);

When I plateaued I started carb/calorie...
Forum: Training 07-31-2007, 08:48 AM
Replies: 4
Views: 283
Posted By Donzi Las
I have a c section scar and my dunlap has finally...

I have a c section scar and my dunlap has finally flattened out. Didn't think it ever would. After the body fat was gone, it took a few months, but it did tighten up. If I twist at the waist I'll...
Forum: Training 07-31-2007, 08:11 AM
Replies: 18
Views: 682
Posted By Donzi Las
Exclamation Aerobics does not cause muscle loss

Muscle loss is usually a direct result of an inadequate supply of calories to sustain the aerobic work rather than aerobics itself. A bodybuilder who loses muscle during a period of aerobic training...
Forum: General Chat 07-15-2007, 01:50 PM
Replies: 34
Views: 1,974
Posted By Donzi Las
I thought it was a hopeless cause also,...

I thought it was a hopeless cause also, especially at my age where the elasticity is reduced, BUT I am happy to say that it is slowly tightening back up. I have noticed that since working out,...
Forum: Supplements For Women 07-13-2007, 10:54 AM
Replies: 5
Views: 616
Posted By Donzi Las
I've tried it. Sci Fit Hoodia from bb.com. When...

I've tried it. Sci Fit Hoodia from bb.com. When I started carb cycling I found it soooo helpful. It worked for me. I only take it when my appetite feels out of control.
Forum: Female Bodybuilding 07-10-2007, 10:47 AM
Replies: 34
Views: 588
Posted By Donzi Las
The fear is natural. I think you'll find that...

The fear is natural. I think you'll find that many of the people on this forum have experienced it to some degree. Myself included. I firmly believe "jump and the net will appear". You've jumped,...
Forum: Female Bodybuilding 07-10-2007, 10:20 AM
Replies: 34
Views: 588
Posted By Donzi Las
It's too late to waste your energy on negative...

It's too late to waste your energy on negative thoughts. My dear you have already crossed the threshold of doing what pleases YOU. Look where you are. Your on a bodybuilding forum. Your choice...
Forum: Female Bodybuilding 07-10-2007, 09:35 AM
Replies: 34
Views: 588
Posted By Donzi Las
Just a theory.....

Fear of the unknown. It seems to me many people fear what they do not understand. Research, ask questions, see what works for other people. Information can be a powerful tool and the more we...
Forum: Post Your Pictures 07-10-2007, 06:45 AM
Replies: 21
Views: 1,794
Posted By Donzi Las
Thumbs up WOW Very nice!!!!

WOW

Very nice!!!!
Forum: Nutrition and Dieting 07-08-2007, 05:17 PM
Replies: 14
Views: 638
Posted By Donzi Las
I work out with a bowflex. And yes it will do...

I work out with a bowflex. And yes it will do the trick, but I agree with the other gals. Without a good nutrition plan (and more calories) the muscle just won't have the fuel to build.
Forum: Female Bodybuilding 07-07-2007, 10:05 AM
Replies: 36
Views: 978
Posted By Donzi Las
Cool The never ending list.....

First it was the belly, got rid of that.
Next it was the back, now its wanting that perfect glute/ham tie-in. Almost there. Of course I know me, once I've mastered that one I'll come up with...
Forum: General Chat 07-07-2007, 08:54 AM
Replies: 21
Views: 543
Posted By Donzi Las
5'6" 116 lbs 17% bf

5'6"
116 lbs
17% bf
Forum: Female Misc. 06-20-2007, 07:08 AM
Replies: 49
Views: 690
Posted By Donzi Las
Thumbs up I Love That One

Too funny. Thanks for the chuckle :)
Forum: Training 06-19-2007, 07:41 AM
Replies: 7
Views: 301
Posted By Donzi Las
Cool Glutes

Squats, lunges, donkey kicks and stiff legged deadlifts - for that nice ham/glute tie-in. Concentrate on good form and activating the muscles that you are targeting. Once you have good form and...
Forum: Nutrition and Dieting 06-19-2007, 05:56 AM
Replies: 12
Views: 390
Posted By Donzi Las
Thumbs up There is hope

Hi Coffeebean,
I can relate to what your experiencing. I checked your profile and we have similar builds. Your 'problem' area is the same as mine. 2 months ago I was experiencing the same...
Forum: Female Bodybuilding 06-16-2007, 08:20 AM
Replies: 60
Views: 2,589
Posted By Donzi Las
My stats

weight 118, BF 17%

Chest Press 4x8 @ 150
Lat Pulldown 4x8 @150
Overhead Tricep 4x8 @100
Bicep Curl (ea) 4x8 @ 50
Squats 4x8 @ 210
Deadlift 4x8 @ 240
Leg Ext 4x8 @ 210
Forum: Over Age 35 06-12-2007, 02:34 PM
Replies: 166
Views: 5,323
Posted By Donzi Las
Smile My babies

2 quarter horses, 1 standardbred (x harness racer), 6 parrots (2 blue and gold macaws, 1 blue front amazon, 1 yellow collared macaw and 2 sunconures) and the 'Dog'. Ok, she's a cat, but acts like a...
Showing results 1 to 20 of 21
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