Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 12 of 12
Search took 0.01 seconds. Search: Posts Made By: karlv517
Forum: Contest Preparation 06-29-2009, 01:53 PM
Replies: 14
Views: 447
Posted By karlv517
Off day cardio & abs

Today is my off day, but went and did abs and some cardio

Abs:
decline sit-ups w/ 25lbs: 30 x 3
leg raises w/ 10lbs: 20 x 3
side crunches w/ 100lb dumbell: 20 x 3 (each side)

Cardio:
mile...
Forum: Contest Preparation 06-28-2009, 08:15 PM
Replies: 14
Views: 447
Posted By karlv517
tsai for the win...hahaha

tsai for the win...hahaha
Forum: Supplements 06-28-2009, 07:21 PM
Replies: 3
Views: 121
Posted By karlv517
Green mag is the ****

Green mag is the ****
Forum: Derek Charlebois' Contest Prep Section! 06-28-2009, 06:07 PM
Replies: 307
Views: 3,710
Posted By karlv517
lookin huge man, yeah I'm pumped to do this show...

lookin huge man, yeah I'm pumped to do this show too
Forum: Contest Preparation 06-28-2009, 04:13 PM
Replies: 14
Views: 447
Posted By karlv517
squating 405 x 6

video of me squatting 405. can someone embed for me?

www .youtube.com/watch?v=fwxuOvZD9Rw
Forum: Contest Preparation 06-28-2009, 12:02 PM
Replies: 14
Views: 447
Posted By karlv517
19 weeks out diet

meal 1: 35/30/4 6:30am
? cup of oatmeal & 1 scoop of whey protein

Meal 2: 40/3/10 9:30 am
chicken breast or fish with ? tablespoon of peanut butter

Meal 3: 35/20/6 11:30 am
1 can tuna, ? ...
Forum: Contest Preparation 06-28-2009, 11:59 AM
Replies: 14
Views: 447
Posted By karlv517
Leg Day (6-28-09)

Workout routine:

Day one: Biceps and triceps

Day two: Legs

Day three: OFF

Day four: Chest and triceps and calves
Forum: Contest Preparation 06-28-2009, 11:49 AM
Replies: 14
Views: 447
Posted By karlv517
Road to OCB Midwest States!!

Hey everyone, I'm here to share my contest prepartion for the upcoming OCB Midwest States on November 21, 2009. I've been working out for the past 5 years, 3 of them geared towards bodybuilding. This...
Forum: Supplements 10-11-2007, 06:11 PM
Replies: 11
Views: 483
Posted By karlv517
you can buy trisorb at bulk nutrition.com NO...

you can buy trisorb at bulk nutrition.com NO space between bulk and nutrition
Forum: Post Your Pictures 02-14-2007, 07:36 PM
Replies: 226
Views: 44,816
Posted By karlv517
all you guys are retarded, he's not using...

all you guys are retarded, he's not using steroids. I'll be his size by then end of the summer because I actually eat a ton of food and lift weights unlike most the people in here. I also have...
Forum: Supplements 12-21-2006, 07:09 PM
Replies: 6
Views: 277
Posted By karlv517
thanks for the advise as of right now I'm just...

thanks for the advise as of right now I'm just taking
on whey protein
hp cee
hp l-glutamine
mrm bcaa+g
now flax oils

My diet right now is
around 5,000 calories
300 grams of protein
Forum: Supplements 12-21-2006, 06:03 PM
Replies: 6
Views: 277
Posted By karlv517
My winter stack

Here is what I'm plan on taking this winter before I start cutting in the spring time. Tell me what u think and give any suggestions

ON whey protein
hp CEE
hp l-gutamine
mrm bcaa+g
aakg
ZMA...
Showing results 1 to 12 of 12

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 06:44 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout