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Search took 0.04 seconds. Search: Posts Made By: BenReilly
Forum: Workout Journals 12-04-2009, 02:43 PM
Replies: 288
Views: 2,338
Posted By BenReilly
yeah now I just need to get my bench and squat up...

yeah now I just need to get my bench and squat up to par :/
Forum: Workout Journals 12-04-2009, 10:59 AM
Replies: 288
Views: 2,338
Posted By BenReilly
I suppose I have been slacking on the...

I suppose I have been slacking on the updates...well last week was a wash due to so much traveling, so this week has been the 3rd week of Cycle 5...Ill just post the main lifts for each day and that...
Forum: Workout Journals 12-03-2009, 04:48 PM
Replies: 1,967
Views: 21,283
Posted By BenReilly
ftw!!!!!!

ftw!!!!!!
Forum: Workout Journals 11-19-2009, 05:48 AM
Replies: 288
Views: 2,338
Posted By BenReilly
Deadlift and Bench 11/18

having to modify workouts this week a bit due to time constraints....combined deadlift and bench days.

Deadlift:
260x3
295x3
330x8 (PR for reps)

Bench:
195x3
220x3
Forum: Workout Journals 11-16-2009, 12:38 AM
Replies: 288
Views: 2,338
Posted By BenReilly
MP and Squat day

Squats from last week:
215x5
245x5
280x5 (just did target reps, still feelin a little banged up so didnt want to go all out.)

Leg Press
3 sets of 15

MP this week:
110x3
Forum: Workout Journals 11-12-2009, 08:39 PM
Replies: 288
Views: 2,338
Posted By BenReilly
it sucked pretty bad the first couple of days...

it sucked pretty bad the first couple of days this week, I was starving alllllllll the time.

ab work has sucked too, especially the lower ab stuff, cause I always avoid it haha.

did some dragon...
Forum: Workout Journals 11-12-2009, 01:26 PM
Replies: 1,967
Views: 21,283
Posted By BenReilly
Chocolate Caramel Pecan FTW!!!!!

Chocolate Caramel Pecan FTW!!!!!
Forum: Workout Journals 11-12-2009, 01:23 PM
Replies: 288
Views: 2,338
Posted By BenReilly
been averaging about 3000, been up and down...

been averaging about 3000, been up and down though, not on purpose, just have had a weird schedule as of late. Same amount of protein, cut carbs down to about 150 a day, none after 4pm (which...
Forum: Workout Journals 11-12-2009, 10:10 AM
Replies: 288
Views: 2,338
Posted By BenReilly
Bench Day from yesterday 11/12

Bench:
180x5
210x5
235x9 (PR for reps)

Incline BB:
135x10
155x10
185x8
Forum: Workout Journals 11-11-2009, 05:38 AM
Replies: 1,967
Views: 21,283
Posted By BenReilly
lol ^^^^this I am so freakin sick of...

lol ^^^^this

I am so freakin sick of chicken
Forum: Workout Journals 11-10-2009, 11:57 PM
Replies: 698
Views: 7,751
Posted By BenReilly
are you going to use the same rep scheme when you...

are you going to use the same rep scheme when you encounter the same workout in the same week? for example, in the first week you'll hit workout A twice...are you gonna use a different rep scheme or...
Forum: Workout Journals 11-09-2009, 11:36 PM
Replies: 288
Views: 2,338
Posted By BenReilly
Deadlift 11/9

Deads:
240x5
275x5
315x11 (yep, PR motherf*****s)

Pullups:
+25x9
+45x5
+45x5
BWx12
Forum: Workout Journals 11-09-2009, 11:34 PM
Replies: 209
Views: 1,460
Posted By BenReilly
sorry to hear man....hope recovery goes well

sorry to hear man....hope recovery goes well
Forum: Workout Journals 11-08-2009, 11:01 PM
Replies: 698
Views: 7,751
Posted By BenReilly
niiiiiiiiice

niiiiiiiiice
Forum: Workout Journals 11-07-2009, 08:58 PM
Replies: 288
Views: 2,338
Posted By BenReilly
Military 11/7

Military Press:
105x5
120x5
135x8

Dips:
BWx15
+25x12
+45x12
+45x12
Forum: Workout Journals 11-07-2009, 08:53 PM
Replies: 288
Views: 2,338
Posted By BenReilly
New Training Maxes for Cycle 5: Military:...

New Training Maxes for Cycle 5:

Military: 155
Deadlift: 365
Bench: 275
Squat: 325

should be fun....
Forum: Workout Journals 11-05-2009, 11:35 AM
Replies: 288
Views: 2,338
Posted By BenReilly
Ended up using this week as an off week.....was...

Ended up using this week as an off week.....was supposed to be a deload week anyway, but after my workout on Monday I realized its been about 5 months since Ive had a full week off, so figured it...
Forum: Workout Journals 11-02-2009, 09:36 PM
Replies: 288
Views: 2,338
Posted By BenReilly
Yeah, but I can't say anything because my friend...

Yeah, but I can't say anything because my friend is putting up A LOT of his money, so can't give any details.

as far as the hernia goes, it doesnt hurt, but I do think it has gotten to a point to...
Forum: Workout Journals 11-02-2009, 08:25 PM
Replies: 288
Views: 2,338
Posted By BenReilly
Deload week this week, so nothing really exciting...

Deload week this week, so nothing really exciting to report as far as lifts are concerned.

So here's the story on the predicaments I was discussing a few days ago, but didn't get into detail...
Forum: Workout Journals 11-02-2009, 11:42 AM
Replies: 698
Views: 7,751
Posted By BenReilly
I wasn't gonna say anything Kit ;) Davis...

I wasn't gonna say anything Kit ;)


Davis you should take a trip to the states, our colleges are a little bit bigger... Texas A&M where I went is upwards of 45,000 students and I think Iowa State...
Showing results 1 to 20 of 300
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