Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.12 seconds. Search: Posts Made By: The Real Deal
Forum: Workout Journals 10-02-2009, 06:51 PM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
hes going for the classical BBer look.

hes going for the classical BBer look.
Forum: Workout Journals 10-02-2009, 06:50 PM
Replies: 672
Views: 8,752
Posted By The Real Deal
whats with this old profile pic? oh well banned...

whats with this old profile pic? oh well banned as usual :p
Forum: Workout Journals 10-02-2009, 06:47 PM
Replies: 479
Views: 5,889
Posted By The Real Deal
you are looking ripped. good luck in your show

you are looking ripped. good luck in your show
Forum: Exercises 10-02-2009, 06:41 PM
Replies: 16
Views: 343
Posted By The Real Deal
I love decline cgbp. I agree with gecko front...

I love decline cgbp. I agree with gecko front delts dont get hit as much.
Forum: Workout Journals 09-25-2009, 05:11 PM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
damn 6min mile during that run. thats really...

damn 6min mile during that run. thats really impressive.
Forum: Workout Journals 09-25-2009, 05:05 PM
Replies: 9,255
Views: 124,932
Posted By The Real Deal
damn kid. you need to take care of yourself....

damn kid. you need to take care of yourself. something is always wrong!
Forum: Workout Journals 08-11-2009, 06:21 PM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
haha no where else to post. exercise is all...

haha no where else to post. exercise is all newbs.

i'm good not as jacked as you and i can see why..all dat dere Xtend.
Forum: Workout Journals 08-11-2009, 12:42 AM
Replies: 9,255
Views: 124,932
Posted By The Real Deal
g37 :)

g37 :)
Forum: Workout Journals 08-11-2009, 12:26 AM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
ya bro come by.

ya bro come by.
Forum: Exercises 07-03-2008, 10:39 AM
Replies: 22
Views: 510
Posted By The Real Deal
The generic formula for converting dbs to bb is...

The generic formula for converting dbs to bb is supposed to be

combined weight of DBs = 80% of BB weight.

and with all formulas it is not one fits all but it should give you some idea.


But...
Forum: Workout Journals 06-30-2008, 01:04 PM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
you know 345 isnt following your rule of only...

you know 345 isnt following your rule of only using 25s or 45s......
Forum: Workout Journals 05-24-2008, 10:41 AM
Replies: 5,061
Views: 61,460
Posted By The Real Deal
TBH I think you should consider dropping all...

TBH I think you should consider dropping all presses for 2 months and then start them up super light for another 2 months before even trying your normal workload again. 10 days off isnt enough to do...
Forum: Workout Journals 04-16-2008, 12:41 PM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
doesnt look good for you in those comps. the...

doesnt look good for you in those comps. the hardcore leg workout you're down like 10. some of the vote are a little suspicious such as one would come 1 min right after the other, voting for the same...
Forum: Workout Journals 04-15-2008, 03:30 PM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
wow so tim was there too?

wow so tim was there too?
Forum: Workout Journals 03-30-2008, 02:42 PM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
good to see you went back to some freeweight...

good to see you went back to some freeweight exercises. sucks your dbs max out at 120. you need to stack those bitches. will you be going back to the hs gym again?

hows the delt?
Forum: Workout Journals 03-11-2008, 02:53 PM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
hmm I'll try that next week.

hmm I'll try that next week.
Forum: Workout Journals 03-10-2008, 02:31 PM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
I did your 100 rep lateral raise with a 10lber...

I did your 100 rep lateral raise with a 10lber seated and I gotta say I thought about quitting at 40. I got to 35 straight then I had to do 5s from there and it was pretty painful. Biggest Shoulder...
Forum: Workout Journals 03-09-2008, 02:59 PM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
hmm 100 rep db laterals, thats interesting....

hmm 100 rep db laterals, thats interesting. Obviously 20lbs is light for you so I'm guessing half your normal work set DB weight. I'll probably give that a try tomorrow.
Forum: Workout Journals 03-05-2008, 05:19 PM
Replies: 6,045
Views: 250,262
Posted By The Real Deal
Clean up your pms.

Clean up your pms.
Forum: Powerlifting Workouts - Training Journals 02-03-2008, 11:25 AM
Replies: 7,661
Views: 182,207
Posted By The Real Deal
great job at the meet. you killed the...

great job at the meet. you killed the competition. Deadlift looked perfect. keep on getting stronger man.
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 05:31 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout