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Search took 0.01 seconds. Search: Posts Made By: artisnot
Forum: Workout Journals 12-03-2008, 02:21 PM
Replies: 1
Views: 100
Posted By artisnot
Tuesday December 2nd, 2008 Diet: 6:15am...

Tuesday December 2nd, 2008

Diet:
6:15am 1.5cups Life cereal, 3/4cup skim milk

9:30am Danon Light & Fit Rasperry yogurt

12:00pm Lasagna w/ meat

2:00pm cup of wild rice and chicken soup
Forum: Workout Journals 12-03-2008, 02:06 PM
Replies: 1
Views: 100
Posted By artisnot
A Love/Hate Battle.

To whom it may concern,

I guess, I'm not sure if anyone follows these but I need some form of journal and I figured this was a more strict way of doing it than the random scraps of paper I'd write...
Forum: Personals - Meet Other Bodybuilders 03-19-2008, 05:39 PM
Replies: 1,326
Views: 52,150
Posted By artisnot
What's up ladies? And men lurking the lesbian...

What's up ladies? And men lurking the lesbian area.....

I guess I have written on this one before, just haven't been back in a LONG time.
Forum: Personals - Meet Other Bodybuilders 03-19-2008, 05:35 PM
Replies: 15
Views: 485
Posted By artisnot
I'm in Minneapolis.. weather was beautiful today....

I'm in Minneapolis.. weather was beautiful today. Almost warm enough to take out my motorcycle again!
Forum: Training 02-19-2008, 05:18 AM
Replies: 9
Views: 494
Posted By artisnot
I don't exactly know what I did to it. It was...

I don't exactly know what I did to it. It was injured while playing basketball. It all happened so fast, was coming down from a rebound and it felt like someone else's knee came in behind mine as it...
Forum: Injury Recovery And Prevention 02-19-2008, 05:13 AM
Replies: 4
Views: 159
Posted By artisnot
gimpy835 - i've tried the eliptical, it's a bit...

gimpy835 - i've tried the eliptical, it's a bit to hard right now seem i just injured it but i could always try that a bit down the road. i'll try the bike, but i actually hate biking in general haha...
Forum: Losing Fat 02-18-2008, 07:53 PM
Replies: 1
Views: 130
Posted By artisnot
Injury in the middle of cutting, HELP!

I recently injured my knee, I'm able to walk but jogging/running and even walking at an incline seems to be too much stress. I tried swimming today for my cardio workout because it was the only thing...
Forum: Training 02-18-2008, 07:51 PM
Replies: 9
Views: 494
Posted By artisnot
Cardio for someone with a knee injury?

I recently injured my knee, I'm able to walk but jogging/running and even walking at an incline seems to be too much stress. I tried swimming today for my cardio workout because it was the only thing...
Forum: Exercises 02-18-2008, 07:50 PM
Replies: 10
Views: 250
Posted By artisnot
New creative cardio ideas?

I recently injured my knee, I'm able to walk but jogging/running and even walking at an incline seems to be too much stress. I tried swimming today for my cardio workout because it was the only thing...
Forum: Injury Recovery And Prevention 02-18-2008, 07:49 PM
Replies: 4
Views: 159
Posted By artisnot
Cardio addict with a bum knee..

I recently injured my knee, I'm able to walk but jogging/running and even walking at an incline seems to be too much stress. I tried swimming today for my cardio workout because it was the only thing...
Forum: Training 12-21-2007, 01:05 PM
Replies: 2
Views: 378
Posted By artisnot
bump

bump
Forum: Workout Programs 12-20-2007, 05:43 PM
Replies: 3
Views: 177
Posted By artisnot
The reps are to failure. If i'm able to do more...

The reps are to failure. If i'm able to do more reps i do as many as possible but the total number usually ends there.

I'm consuming close to 1400 calories a day. At this point I'm not confident...
Forum: Losing Fat 12-20-2007, 02:52 PM
Replies: 11
Views: 598
Posted By artisnot
I just started messing with the incline last...

I just started messing with the incline last week! Fun stuff. Got a little scared though, couple days ago I saw this girl doing it and she literally fell off the treadmill. It spit her out, I laugh...
Forum: Workout Programs 12-20-2007, 02:46 PM
Replies: 3
Views: 177
Posted By artisnot
Changed Routine. CRITIQUE, ADVICE, OPINIONS? Please?

I'm 22yr old female, 5'8 and 153lbs.
28% body fat.

I just got back into working out and I've been working out regularly for two months but my routine keeps changing because I keep learning new...
Forum: Training 12-20-2007, 02:44 PM
Replies: 2
Views: 378
Posted By artisnot
my routine, critique and advice would be greatly appreciated!

I'm 22, 5'8 and 153lbs.
28% body fat.

I just got back into working out and I've been working out regularly for two months but my routine keeps changing because I keep learning new things. I'd...
Forum: Losing Fat 12-20-2007, 02:06 PM
Replies: 49
Views: 3,706
Posted By artisnot
You look great! Thanks for answering my question...

You look great! Thanks for answering my question on the other thread. I think I'll try something like your plan, with a mix of both =) I like both anyways!
Forum: Losing Fat 12-20-2007, 05:19 AM
Replies: 10
Views: 649
Posted By artisnot
HIIT or Low Intensity Cardio or both?

About a week ago i went to see a personal trainer for the first time. found out my VO2max is 32, bodyfat is 28%. For a 22 year old former athlete both aren't good. So he said I should have two goals...
Forum: Outdoor Recreation 10-22-2007, 01:26 PM
Replies: 6
Views: 207
Posted By artisnot
yea, just about every weekend in the summer.....

yea, just about every weekend in the summer.. although it feels like summers are gettin shorter in MN =(
Forum: Outdoor Recreation 10-21-2007, 04:51 PM
Replies: 6
Views: 207
Posted By artisnot
kiteboarding..any one tried it?

I'm planning on moving out to FL when I finish up my degree..whether it be FL or any other coast I wanna be near the ocean.

Just curious if anyone's tried it? I read about it in a magazine a few...
Forum: Personals - Meet Other Bodybuilders 10-21-2007, 01:45 PM
Replies: 1,326
Views: 52,150
Posted By artisnot
Yea.. I do a little drawing on the side. I go to...

Yea.. I do a little drawing on the side. I go to an art school for interactive media design. Need something drawn up? =)
Showing results 1 to 20 of 21
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