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Showing results 1 to 20 of 30
Search took 0.01 seconds. Search: Posts Made By: deong
Forum: Losing Fat Logs 10-20-2009, 08:54 PM
Replies: 4
Views: 209
Posted By deong
Talking Quick update!

Just wanted to pop in and let everyone know im down to 175.8 i have been weighing myself once a week more or less... but had a good run and workout today... i have come up with a workout plan as...
Forum: Losing Fat Logs 10-15-2009, 08:55 PM
Replies: 4
Views: 209
Posted By deong
Week 3!

Ok... very pleased with week 3. Diet is getting much better... still low on protein but working on that.... I take BCAAs and post workout BSN cellmass to avoid losing much muscle mass.
...
Forum: Losing Fat Logs 10-08-2009, 09:29 PM
Replies: 4
Views: 209
Posted By deong
Ok... week 1 complete. Diet: ...

Ok... week 1 complete.


Diet:

Before week 1 i tracked my diet and calories burned and everything...


Before looked like this. With some need for fixes.
Daily Avg week of 28th.
Forum: Losing Fat Logs 10-06-2009, 10:46 PM
Replies: 4
Views: 209
Posted By deong
Tone up and blast fat!

Ok... here is the 1st post in a long line.

I slacked hard core... i was working my ass off in 2006-2007 and doing great in the gym and diet was doing well... *i was trying to bulk some so i ate...
Forum: Losing Fat 10-06-2009, 08:20 PM
Replies: 13
Views: 318
Posted By deong
Had another good workout today... going to look...

Had another good workout today... going to look at some lower fat peanut butter and switching to 1% milk. This week making a few changes brought my grams of fat from 140 to about 80g per day. I...
Forum: Losing Fat 10-06-2009, 07:32 AM
Replies: 13
Views: 318
Posted By deong
So far this week working on fixing the fat in my...

So far this week working on fixing the fat in my diet down to about 80g per day. Still working on it. 1% milk might help? Will I lose any protein with a lower % of milk?

Thanks again everyone...
Forum: Losing Fat 10-05-2009, 12:59 PM
Replies: 13
Views: 318
Posted By deong
Thanks I'll check those out! A plan would make...

Thanks I'll check those out! A plan would make meals / working out better I would say!
Forum: Losing Fat 10-05-2009, 11:45 AM
Replies: 13
Views: 318
Posted By deong
Ok. So peanut butter I use now I need to use...

Ok. So peanut butter I use now I need to use alot less of it appears. It is quite fatty. Like 40g for 2 sandwiches. 2% milk seems very fatty as well. Should I look at 1% and will I keep the...
Forum: Losing Fat 10-04-2009, 10:04 PM
Replies: 13
Views: 318
Posted By deong
Thanks for the replys guys... yea i know that my...

Thanks for the replys guys... yea i know that my diet sucks... im lucky i move around so much at work or i think i would have much more fat on me... Ill start to pull that fat in check. Are there...
Forum: Losing Fat 10-04-2009, 08:27 PM
Replies: 13
Views: 318
Posted By deong
Bump... Looking for any suggestions... =)

Bump... Looking for any suggestions... =)
Forum: Losing Fat 10-04-2009, 05:52 AM
Replies: 13
Views: 318
Posted By deong
Bump. =)

Bump. =)
Forum: Losing Fat 10-03-2009, 02:00 PM
Replies: 13
Views: 318
Posted By deong
Lookin for any suggestions and help you guys can...

Lookin for any suggestions and help you guys can give with your wisdom to my re-start!
Forum: Losing Fat 10-02-2009, 09:35 PM
Replies: 13
Views: 318
Posted By deong
Question Could use some help / suggestions. Re-Starting the workout thing!

Ok... here goes. Alot to read thanks in advance!


Since about 2006 i have worked out off and on. I worked out quite hard from 2006 - 2007. Had a child... had a hernia and have a job at FedEx...
Forum: Supplements 10-19-2007, 10:35 PM
Replies: 17
Views: 12,896
Posted By deong
My wife has been taking Lipo 6 for about a month...

My wife has been taking Lipo 6 for about a month now... She takes 2 in the morning 20 min before 1st meal and 2 before dinner... she likes them its cutting a bit of fat around her mid section... Ive...
Forum: Exercises 09-25-2007, 09:38 PM
Replies: 15
Views: 482
Posted By deong
I run every time before i work out any thing......

I run every time before i work out any thing... just to get the blood flowing and all... just a good practice i think.
Forum: Supplement Science 01-28-2007, 08:36 AM
Replies: 4
Views: 663
Posted By deong
I really like Muscle Milk. Im also trying to get...

I really like Muscle Milk. Im also trying to get up in weight while adding more muscle.

I recently bought BSN's CellMass to get more Creatine into my system, my Whey has some Creatine and...
Forum: Supplement Science 12-13-2006, 08:41 PM
Replies: 10
Views: 844
Posted By deong
I agree... you need self control... You have no...

I agree... you need self control... You have no one to blame but yourself...
Forum: Supplement Science 12-05-2006, 06:24 PM
Replies: 46
Views: 5,534
Posted By deong
I eating a carb heavy diet, with shakes and...

I eating a carb heavy diet, with shakes and plenty of protiein included with lifting 4 days a week, have gained about 17 lbs with Xyience NOX-CG3... it is a good product, the NOX does not give me the...
Forum: MMA Fighting 12-03-2006, 12:41 PM
Replies: 19
Views: 522
Posted By deong
He will not fight for shockwave.

He will not fight for shockwave.
Forum: MMA Fighting 12-03-2006, 12:39 PM
Replies: 69
Views: 2,665
Posted By deong
I know i could whoop his ass if hes got a pony...

I know i could whoop his ass if hes got a pony tail, just hold on to it just like Royce Gracie. Wait until he gives up his back and choke him out.
Showing results 1 to 20 of 30
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