Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.02 seconds. Search: Posts Made By: debbniev18
Forum: Over 35 Workout Journals 12-05-2009, 09:27 PM
Replies: 635
Views: 8,373
Posted By debbniev18
Talking December 5, 2009

Chest/Triceps/Cardio

warm-up
simultaneous DB kickbacks 2x12.5x20
Life Fitness seated Fly 2x40x20
DB Incline Fly 2x10x20
Stability Ball Push ups 2x15
Iso Lateral Bench Press 1x15x10
3 minutes...
Forum: Over 35 Workout Journals 12-02-2009, 09:25 PM
Replies: 635
Views: 8,373
Posted By debbniev18
Talking December 2, 2009

1st workout in new gym:

warm-up:
DB lateral raises 2x5x20
DB Front Raises 2x10x20
DB Rotator Cuffs 2x7.5x20

Shoulders and Cardio:

3 minutes elliptical
Forum: Over 35 Workout Journals 11-30-2009, 07:36 PM
Replies: 635
Views: 8,373
Posted By debbniev18
November 30, 2009

Guess I put the wrong date for Saturday's workout. Anyway, tonight was the last workout at my gym before switching to my new gym. Just like everything else in my life, I was emotional leaving...
Forum: Over 35 Workout Journals 11-28-2009, 11:45 AM
Replies: 635
Views: 8,373
Posted By debbniev18
Smile November 30, 2009

Totally sore from yesterday but I went and did

60 minutes Body Combat cardio class. I left dripping...

I'll miss these cardio classes, my new gym doesn't have any. So, I'm squeezing every...
Forum: Over 35 Workout Journals 11-27-2009, 06:08 PM
Replies: 635
Views: 8,373
Posted By debbniev18
Talking November 27, 2009

Legs today:

Warm up:
lateral knee raises 2x25
back kicks 2x25
walking lunges 1x50

Smith Squats
3x40x20 narrow-I'm still trying to get weight back up to 70 lbs.-slow, but knees did well...
Forum: Over 35 Workout Journals 11-24-2009, 08:37 PM
Replies: 635
Views: 8,373
Posted By debbniev18
November 24, 2009

Alternating Back/Biceps/Cardio:

warm up:
DB Rows 2x20x20
Concentration curls 2x15x20
FLU's 1x5x20
21's -2x18

4 minutes elliptical
Forum: Over 35 Workout Journals 11-22-2009, 08:24 AM
Replies: 635
Views: 8,373
Posted By debbniev18
Smile November 22, 2009

What a beautiful weekend!

60 minutes cardio-Body Combat Class
Forum: Over 35 Workout Journals 11-20-2009, 11:20 PM
Replies: 635
Views: 8,373
Posted By debbniev18
Talking November 20, 2009

Chest-Triceps-cardio:

warm up:
DB kickbacks 2x12x20
DB Incline presses 2x12x20
Bodybar pullovers 2x18x20
Cable Pushdowns w/rope 2x40x20

Cybex Seated Fly
2x35x15
Forum: Over 35 Workout Journals 11-18-2009, 02:05 PM
Replies: 635
Views: 8,373
Posted By debbniev18
November 18, 2009

Well life has been a bit hectic lately and I couldn't get to the gym these past few days. I'm in the process of scheduling my surgery, doc. appts, changing gyms, busy at work, and so forth. I want...
Forum: Over 35 Workout Journals 11-15-2009, 09:25 PM
Replies: 635
Views: 8,373
Posted By debbniev18
Smile November 15, 2009

Shoulders only today

warm up:
DB lateral raises 1x5x25
mac raises 2x8x20 (10 each side)
rotator cuffs 2x12x12

Cybex OH Press
2x35x12
1x35x10
Forum: Over 35 Workout Journals 11-14-2009, 02:20 PM
Replies: 635
Views: 8,373
Posted By debbniev18
Talking November 14, 2009

Back/Biceps/cardio

warm up:
one arm preacher curls 2x12x20
incline bench DB bicep curls 2x10x20
low back extensions 2x20
Cybex Rear Delt 2X20X15
DB Rows 2x20x20

Low Cable Rows
Forum: Over 35 Workout Journals 11-13-2009, 06:11 PM
Replies: 635
Views: 8,373
Posted By debbniev18
Nov 13 2009

OOOH sore from legs and abs workouts

tomorrow back/biceps/cardio mix
Forum: Over 35 Workout Journals 11-12-2009, 06:05 PM
Replies: 635
Views: 8,373
Posted By debbniev18
November 12, 2009

Abs:

Plated BOSU Crunches
2x10x50

Plated BOSU Obliques
4x10x25

BOSU Russian Twists
2x10x25
Forum: Over 35 Workout Journals 11-11-2009, 03:27 PM
Replies: 635
Views: 8,373
Posted By debbniev18
Talking November 11, 2009

Off from school. Happy Veteran's Day-God Bless all veterans and active duty soldiers!

Legs today:
warm up at home: raking leaves!! 1 hour

Smith Squats
2x20x25 narrow
1x30x25
2x30x25 wide...
Forum: Over 35 Workout Journals 11-10-2009, 06:14 PM
Replies: 635
Views: 8,373
Posted By debbniev18
Wink November 10, 2009

Thank you for the well wishes and of course concern. I am glad to be off that diet. Like you said, I am trying to stay strong for surgery which is coming soon. I'm feeling better about surgery as...
Forum: Over 35 Workout Journals 11-08-2009, 07:05 PM
Replies: 635
Views: 8,373
Posted By debbniev18
November 8, 2009

I walked to the gym but couldn't force myself inside today. It was way too beautiful outside so I walked home and to the park.

5 mile walk soaking up some vitamin D!!!!
Forum: Over 35 Workout Journals 11-07-2009, 10:48 AM
Replies: 635
Views: 8,373
Posted By debbniev18
November 7, 2009

Chest and triceps

warm-up:
FLUs:Front raises, lateral, upright rows-2x10x15
Cybex seated fly-2x30x20
DB Incline presses- 2x12x20
simultaneous kickbacks-2x15x15

Pressdowns w/straight bar...
Forum: Over 35 Workout Journals 11-05-2009, 03:15 PM
Replies: 635
Views: 8,373
Posted By debbniev18
Red face Nov. 5. 2009

Well. I am off the accupressure diet. Listening to my body, it didn't want to continue past this week. I was too hungry even after what I feel was a light workout the other night. As I've stated,...
Forum: Over 35 Workout Journals 11-04-2009, 05:19 PM
Replies: 635
Views: 8,373
Posted By debbniev18
November 4, 2009

60 minutes Bodypump weightlifting class
Forum: Over 35 Workout Journals 11-03-2009, 05:32 PM
Replies: 635
Views: 8,373
Posted By debbniev18
diet

I know...what else can I say but that I am trying it for now. I vacillate on the subject often. All that I am dealing with is just extremely overwhelming. I am trying my best to hold it all...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 05:13 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout