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Showing results 1 to 20 of 159
Search took 0.02 seconds. Search: Posts Made By: saku11
Forum: Workout Programs 06-11-2009, 08:42 PM
Replies: 2
Views: 130
Posted By saku11
for cutting/definition

someone once told me if you want to gain mass, do low reps and add weight each set. i was doing 4 sets of about 8-10 reps while adding weight each set and i was gaining mass but now i want to...
Forum: Supplements 10-14-2008, 10:45 AM
Replies: 12
Views: 152
Posted By saku11
i looked up piracetam and it does increase blood...

i looked up piracetam and it does increase blood flow to the brain...would this help with the feeling that ec stack gives me or the coming off of it and fighting cravings afterwards??
Forum: Supplements 10-14-2008, 09:35 AM
Replies: 12
Views: 152
Posted By saku11
yes i take it in the morning before breakfast and...

yes i take it in the morning before breakfast and then the seconf dose in the afternoon on an empty stomach again. i feel the energy but i also dont feel like myself on it, maybe cause my heart rate...
Forum: Supplements 10-14-2008, 08:51 AM
Replies: 12
Views: 152
Posted By saku11
yes, I couldnt feel the effects anymore...

yes, I couldnt feel the effects anymore physically and plus it was ****ig with my head, i get nervous on it.

ok good to hear the appetite happens to other people as well and not just me, must be a...
Forum: Supplements 10-14-2008, 07:43 AM
Replies: 12
Views: 152
Posted By saku11
ec question

Hey guys,
ive been taking a stack for the past 3 weeks at a dosage of 24mg eph/ and 200 mg caffeine twice a day. lately i hadnt been feeling the effects cause i built a resistance so i stoppped. ...
Forum: Workout Equipment 12-17-2007, 07:41 AM
Replies: 3
Views: 286
Posted By saku11
stronpoint - this summer is a bit too far off but...

stronpoint - this summer is a bit too far off but IF i do still have it by then, i will message you and its yours

holbee- thx for the tip
Forum: Workout Equipment 12-16-2007, 09:47 AM
Replies: 3
Views: 286
Posted By saku11
Free Decline ab bench

all you have to do to get this bench is live in the montreal are and its yours. IM giving it away.
Its in very good condition, Used very little.
Does anyone know where I can donate old gym...
Forum: Exercises 11-18-2007, 06:37 PM
Replies: 4
Views: 77
Posted By saku11
what the forumula for strength

i know its high weight low reps for mass and high reps low weight for cutting but what about strenghting?
Forum: Exercises 11-18-2007, 06:35 PM
Replies: 15
Views: 263
Posted By saku11
best excercise for buttocks

my gym doesnt have the seated press machine...what else can Id od that targets the overall ass?
Forum: Exercises 11-08-2007, 10:41 AM
Replies: 18
Views: 589
Posted By saku11
yeah, but to truely fix this I think need also...

yeah, but to truely fix this I think need also strong lower abs to keep your stomach vaccummed in
Forum: Nutrition 11-08-2007, 10:17 AM
Replies: 4
Views: 86
Posted By saku11
kay, but will i lose muscle if decrease protein...

kay, but will i lose muscle if decrease protein and add some fruits lets say, but im not to worried about that because like I sais I want to lean out first.
Forum: Nutrition 11-08-2007, 09:14 AM
Replies: 4
Views: 86
Posted By saku11
bump

bump
Forum: Nutrition 11-08-2007, 07:54 AM
Replies: 4
Views: 86
Posted By saku11
need suggestions on diet- **CRITIQUE PLEASE**

hey guys, id appreciate some advice on my meal plan cus i dont think its cutting it anymore, i need more diversity.

Heres what I eat:

Meal 1: oatmeal and chicken 30G carb 30G pro
meal 2: 2...
Forum: Exercises 11-08-2007, 07:44 AM
Replies: 18
Views: 589
Posted By saku11
thanks for the help guys i got a good program...

thanks for the help guys
i got a good program together now and im gonna stick to it like white on rice
Forum: Exercises 11-07-2007, 11:58 AM
Replies: 18
Views: 589
Posted By saku11
again i dont see how strenthgning my back will...

again i dont see how strenthgning my back will help with this when it is my abs who need to be tightened but what do I know im no specialist, think ill go see one
thanks for the help nontheless dudes
Forum: Exercises 11-07-2007, 11:37 AM
Replies: 18
Views: 589
Posted By saku11
wow, thank you do you know anyone or heard of...

wow, thank you
do you know anyone or heard of anyone whos improved their condition using these excercises, i gotta admit that im skeptic that doing hammys and glutes will help seeing that they are...
Forum: Exercises 11-07-2007, 10:02 AM
Replies: 18
Views: 589
Posted By saku11
curved lower back (lordosis)

For the sweet love of god can someone tell me some excercises to fix this lower back curve.
my guess is tightening up the lower abs will help, but some people on here say that wont help
let the...
Forum: Losing Fat 11-06-2007, 02:43 PM
Replies: 13
Views: 623
Posted By saku11
I went to see a doc and I do have loose skin, i...

I went to see a doc and I do have loose skin, i know because he actually tried to suck out fat with a needle ad there was non, i was under local anasthesia of course but just to prove that I dont...
Forum: Nutrition 09-14-2007, 01:24 PM
Replies: 5
Views: 112
Posted By saku11
thanks repped

thanks repped
Forum: Nutrition 09-14-2007, 01:20 PM
Replies: 5
Views: 112
Posted By saku11
what is 80 proof? this was 40% gin, im from...

what is 80 proof?
this was 40% gin, im from canada, we dont use this proof nonsense lol
Showing results 1 to 20 of 159
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