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Showing results 1 to 20 of 29
Search took 0.01 seconds. Search: Posts Made By: Brian2k8
Forum: Contest Preparation 11-18-2008, 08:34 PM
Replies: 289
Views: 8,003
Posted By Brian2k8
Talking dude you gotta do Collegiate Nationals this year!...

dude you gotta do Collegiate Nationals this year! you look great
Forum: Contest Preparation 05-24-2008, 06:21 PM
Replies: 289
Views: 8,003
Posted By Brian2k8
CAN YOU REALLY?????? where????

CAN YOU REALLY?????? where????
Forum: Teen Bodybuilding 05-13-2008, 02:00 PM
Replies: 9
Views: 149
Posted By Brian2k8
ohh my bad dude i didnt know you had an injury....

ohh my bad dude i didnt know you had an injury. and now that i think about it i recognize the exercise but it shouldnt be used for back, thats is for real delts so do that on your Shoulder day. add...
Forum: Teen Bodybuilding 05-11-2008, 04:54 PM
Replies: 32
Views: 534
Posted By Brian2k8
this site right here...bodybuilding.com sells...

this site right here...bodybuilding.com sells them. Dont get the digital..get the standard plastic kind, trust me.
Forum: Teen Bodybuilding 05-11-2008, 12:47 PM
Replies: 9
Views: 149
Posted By Brian2k8
you're overtraining big time!!! Stimulate..don't...

you're overtraining big time!!! Stimulate..don't annihilate.

Cut youre barbell rows to 3 sets, idk what you mean by a bent over lat raise :S but have it at 2 sets, lat pull 2 sets, and a swill...
Forum: Teen Bodybuilding 05-11-2008, 12:37 PM
Replies: 32
Views: 534
Posted By Brian2k8
you're not under 20% dude. Do you not have a...

you're not under 20% dude. Do you not have a caliper that you can measure your BF with?
Forum: Teen Bodybuilding 05-11-2008, 12:31 PM
Replies: 0
Views: 97
Posted By Brian2k8
Exclamation Teen National competitors

I am just curious to see who WILL be competing in the 2009 and 2010 teen nationals. Of course everyone "claims" they will, but if you're bluffing then dont post here. The last few years seem to have...
Forum: Contest Preparation 05-05-2008, 05:54 PM
Replies: 289
Views: 8,003
Posted By Brian2k8
me look like a douche?...good grief, hurry up and...

me look like a douche?...good grief, hurry up and compete so i can lmao at your stage pics...you're not f***ing big so stop bragging like you are just cuz you're tall. You have absolutely NO...
Forum: Contest Preparation 05-05-2008, 03:12 PM
Replies: 289
Views: 8,003
Posted By Brian2k8
stalking me..? ya my myspace was soo hardcore...

stalking me..? ya my myspace was soo hardcore with that r&b music huh?
Forum: Contest Preparation 05-04-2008, 07:29 PM
Replies: 289
Views: 8,003
Posted By Brian2k8
lets see the genius articles fat ****

lets see the genius articles fat ****
Forum: Contest Preparation 05-04-2008, 06:14 PM
Replies: 289
Views: 8,003
Posted By Brian2k8
Wink ive seen your stats...you're fat, face the facts....

ive seen your stats...you're fat, face the facts. midleweights run up to 176 first of all, and just cuz im giving you true criticism doesnt mean you gotta be a b****. ****, just b/c im 17 doesnt mean...
Forum: Contest Preparation 05-04-2008, 05:09 PM
Replies: 289
Views: 8,003
Posted By Brian2k8
can you show us the pis of you at 190? better off...

can you show us the pis of you at 190? better off to not aim for a specific number and just go for the best condition you can get...and that isnt gonna be a top light heavy
Forum: Teen Bodybuilding 05-04-2008, 10:35 AM
Replies: 9
Views: 305
Posted By Brian2k8
kinda strange that your lower chest is an...

kinda strange that your lower chest is an issue..but i would go with dips on that. for inner chest..try doing a barbell press(preferably incline) and instead of placing the pinky on the line...move...
Forum: Teen Bodybuilding 05-04-2008, 10:28 AM
Replies: 2
Views: 142
Posted By Brian2k8
up your protein, lower your carbs, and most...

up your protein, lower your carbs, and most importantly...you need some fats. Fish oil, evening primrose oil, extra virgin olive oil, etc.
Forum: Teen Bodybuilding 05-04-2008, 10:19 AM
Replies: 26
Views: 362
Posted By Brian2k8
george foreman that ****!!

george foreman that ****!!
Forum: Teen Bodybuilding 05-04-2008, 10:18 AM
Replies: 7
Views: 222
Posted By Brian2k8
your volume is WAY too high. my advice..keep the...

your volume is WAY too high. my advice..keep the weights heavy, in a 6-8 rep range, sometimes as low as 4 but never lower than that. Best way to grow is negatives...keep good control on the way down!!
Forum: Teen Bodybuilding 05-04-2008, 10:08 AM
Replies: 11
Views: 206
Posted By Brian2k8
actually you should watch your mercury, 2 years...

actually you should watch your mercury, 2 years ago i had to go to the hospital for numerous head issues relating to excessive mercury intake. I personally love Tilapia...just cook it and keep it i...
Forum: Teen Misc. 05-04-2008, 09:13 AM
Replies: 6
Views: 344
Posted By Brian2k8
that def. ISNT a keto diet.

that def. ISNT a keto diet.
Forum: Teen Bodybuilding 05-04-2008, 09:07 AM
Replies: 19
Views: 629
Posted By Brian2k8
totally incorrect. there was speculation in the...

totally incorrect. there was speculation in the past that cardio on an empty stomach was extremely catabolic, when in fact...its the best time to do it. With that being said you have to perform low...
Forum: Contest Preparation 05-03-2008, 02:04 PM
Replies: 289
Views: 8,003
Posted By Brian2k8
from the looks of the pictures...you're not gonna...

from the looks of the pictures...you're not gonna be competing in the 200s. aim for middleweights, possible light heavy. progress is goin good though
Showing results 1 to 20 of 29
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