Forum: Workout Programs
05-21-2007, 09:57 PM
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Replies: 107
Views: 5,946
new!!!
i'm on a new workout program it's the body for life challenge by EAS. it's a split workout upper/lower.....
*upper day's*
chest-12,10,8,6,12-alternate chest workout x12
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Forum: Workout Programs
05-17-2007, 11:37 PM
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Replies: 107
Views: 5,946
webbys workout
i workout with chad so my workout is the same as his...
Sunday- Rest
Monday- Total Body, 3 x 12 supersets per body part (A Workout)
Tuesday- Custom Boxing Program w/Multiple ab exercise training...
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