Forum: Supplements
05-13-2008, 02:44 AM
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Replies: 5
Views: 161
8
I have been taking the lipo 6 X for the past month. And depending on the day i can take up to 8 but, sometimes it makes me jittery but other than that I would say that it doesnt do much different...
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Forum: Exercises
04-11-2008, 01:52 PM
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Replies: 4
Views: 120
Abs
So obviously I asked the wrong question then. I am 5' 11'' and 180lbs any guess on what I will need to weigh in order for me to see my abs? I think that I have a pretty good frame for putting on...
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Forum: Exercises
04-11-2008, 12:25 PM
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Replies: 4
Views: 120
Abs
What is a good number of situps to do each time I work out abs? I have tried to switch up the exercise that I do for abs on a day to day basis but, i am dead tired after about 150 consecutive sit...
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Forum: Workout Programs
04-07-2008, 06:15 PM
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Replies: 3
Views: 147
Weight to lose and want to gain muscle
I'm deployed right now and so far in the last 3 months I have lost 19 lbs and lifted the whole time. I want to lose 15 more and keep lifting, I have 3 months left how much cardio should I be doing to...
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Forum: Personals - Meet Other Bodybuilders
04-07-2008, 05:48 PM
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Replies: 2
Views: 117
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Forum: Supplements
04-07-2008, 05:44 PM
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Replies: 2
Views: 193
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Forum: Supplements
04-07-2008, 05:38 PM
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Replies: 1
Views: 116
Lipo 6 x
There has got to be something better that lipo 6 x. I have been using it for about a month and I cannot see any difference in the weight loss v.s before I started taking it. anyone have any better...
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Forum: Exercises
04-21-2007, 12:45 PM
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Replies: 2
Views: 156
Single Arm Bent over Rows
I was in the gym yesterday and a man that I have never seen there walked up and told me to work on my form during the bent over row. I do two different sets when I do this exercise one where I bring...
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