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Search took 0.01 seconds. Search: Posts Made By: yellowbelly52
Forum: Workout Programs 04-03-2007, 08:19 PM
Replies: 5
Views: 329
Posted By yellowbelly52
Thanks everybody for giving me some real feed...

Thanks everybody for giving me some real feed back instead of just BS. I'll look into the cutting the volume down...I know chest and back day I can take one exercise out with no prob. About the...
Forum: Product Reviews - Help Out! 04-02-2007, 11:34 PM
Replies: 2
Views: 156
Posted By yellowbelly52
You don't have to listen to me but I would say...

You don't have to listen to me but I would say IMO L-Glutamine to help with recovery and the immune system. EAS has a pretty good product IMO which I do use. Since you are taking a NO product don't...
Forum: Workout Programs 04-02-2007, 11:12 PM
Replies: 5
Views: 329
Posted By yellowbelly52
Arrow Is this work out worth a damn?

All I'm looking for is some smart replies to my program I am on right now. Please let me know if it looks good or any advise any of you might have. Thanks


Monday (Chest):

In-cline Bench...
Forum: Workout Programs 04-02-2007, 11:03 PM
Replies: 13
Views: 409
Posted By yellowbelly52
In my experience when people have the problem you...

In my experience when people have the problem you are describing it is usually because they train arms and chest WAY too much. I'm not saying you are doing this but if you are here are some things...
Forum: Workout Programs 04-02-2007, 10:45 PM
Replies: 8
Views: 326
Posted By yellowbelly52
If you are only lifting twice a week and only...

If you are only lifting twice a week and only hitting upper body I really don't think you will see results at all. It sounds like you are lifting only for the glory muscles and not overall physique....
Forum: Exercises 04-02-2007, 10:07 PM
Replies: 30
Views: 461
Posted By yellowbelly52
All I have to say is in the Army when we run a...

All I have to say is in the Army when we run a timed two mile most smokers beet me and I don't smoke...If it makes you happy and keeps you doing the cardio hey whos to say that you should...
Forum: Exercises 04-02-2007, 09:51 PM
Replies: 5
Views: 135
Posted By yellowbelly52
On the note about the Hack squat I have some...

On the note about the Hack squat I have some advice. There are a couple reasons it could have hurt your knees. 1) When you squat down are your knees going past the front of your toes because if...
Forum: Exercises 04-02-2007, 09:23 PM
Replies: 16
Views: 417
Posted By yellowbelly52
I agree with the pull ups/chins but when doing...

I agree with the pull ups/chins but when doing them remember to change up your grip alternating every set or training day. Wide, clos, reverse...these all work different area of specific emphasis...
Forum: Exercises 04-02-2007, 09:14 PM
Replies: 4
Views: 174
Posted By yellowbelly52
Just wanted to tell you both thanks a lot for the...

Just wanted to tell you both thanks a lot for the advice I will listen to a lot of it and work on my form more. I've actually been focusing on that a lot lately, but who knows what happened this...
Forum: Exercises 03-31-2007, 10:03 PM
Replies: 4
Views: 174
Posted By yellowbelly52
Arrow Lower back help???

Okay so I don't know if this is the right area to post this question but oh well I hope someone out there can give me some help and not just post a bunch of crap on here.

I have strained/hurt...
Forum: IFBB Pro Bodybuilding 12-12-2006, 11:42 PM
Replies: 1
Views: 271
Posted By yellowbelly52
Talking ? for Bob about World Class Physique

Bob I have disc 2 and 3 of the World Class Physique and was wondering if disc 1 was the back one. If it is do you know how I can go about getting it? I watched War for the Worlds and both World...
Forum: Exercises 12-12-2006, 10:58 PM
Replies: 3
Views: 219
Posted By yellowbelly52
Just do it like a bench but only come down so the...

Just do it like a bench but only come down so the bar is by your chin in the mirror...Just like Bob
Forum: Workout Programs 12-12-2006, 10:18 AM
Replies: 13
Views: 235
Posted By yellowbelly52
First off do your leg extensions before squats to...

First off do your leg extensions before squats to get the blood flowing around the knee. I like to ride the stationary bike for 5-10 mins before leg day too. You are young still and need to keep...
Forum: Nutrition 12-12-2006, 09:58 AM
Replies: 5
Views: 178
Posted By yellowbelly52
Yeah we have Myoplex and some other ones here...I...

Yeah we have Myoplex and some other ones here...I just wasn't getting them since I was using my Whey, but now I'll look in to the bars too. Thanks
Forum: Nutrition 12-12-2006, 09:56 AM
Replies: 5
Views: 178
Posted By yellowbelly52
I do convoy security so I'm all over the place...

I do convoy security so I'm all over the place sitting in my truck for 3-14 hours at a time. I'll try the MRE and getting some bars...thanks for the info
Forum: Exercises 12-12-2006, 09:49 AM
Replies: 10
Views: 400
Posted By yellowbelly52
Thanks everyone for giving me so much info. I...

Thanks everyone for giving me so much info. I guess I'll cut it down and see how it goes I'll post some pics and let you know about the progress around Jan 27 when I start my cutting cycle...Thanks...
Forum: Nutrition 12-11-2006, 11:00 PM
Replies: 5
Views: 178
Posted By yellowbelly52
Talking Protein sources when deployed

Well I'm currently deployed in OIF and I get a large part of my daily protein through shakes since the food here is crap. I was wondering if this is a bad thing or should I be carrying around beef...
Forum: Exercises 12-11-2006, 08:46 PM
Replies: 10
Views: 400
Posted By yellowbelly52
Talking Wings baby...wings

So I really want some help on anything I need to do to my back rutine to make my lats thicker and wider. That is my main focus right now. My rutine looks like this...

Chins 3x10 (alternating...
Forum: Exercises 12-16-2005, 04:03 PM
Replies: 16
Views: 630
Posted By yellowbelly52
Thanks for the tip. Also what branch are you in?...

Thanks for the tip. Also what branch are you in? What rank?
Forum: Exercises 12-15-2005, 04:17 PM
Replies: 16
Views: 630
Posted By yellowbelly52
I'm trying to get a "fuller" look to my lower...

I'm trying to get a "fuller" look to my lower abs. I realize that they are located below your rectus abdominals, external, and internal obliques, but I already am doing excersies for them and just...
Showing results 1 to 20 of 22
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