Forum: Derek Charlebois' Contest Prep Section!
03-13-2009, 06:58 AM
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Replies: 3,329
Views: 93,879
I'll be following you as well
Rob,
Saw this on the link on Bodybuilding.com newsletter and justknew I had to go out and watch your progress.
Thanks for all your up on my progress through Team SCIVATION.
Can't wait to get...
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Forum: Workout Journals
02-05-2009, 08:26 PM
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Replies: 649
Views: 18,448
Way to Go Amy!
Way to keep at it Amy. I have notice a couple days of my own when the strength just is not there on one lift but totaly there for another. It's goofy..
Like today I did deadlifts... 3sets of 6.....
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Forum: Supplement Wars!
01-14-2009, 02:58 PM
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Replies: 6,903
Views: 871,589
Best Tasting Protein
Okay. By far the best tasting protein I have tried, and I have tried alot of the one listed her is by far and away Scivation Chocolate Protein hands down. Rich Chocolate falvor and creamy. Mixes well...
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Forum: Derek Charlebois' Contest Prep Section!
01-05-2009, 08:21 PM
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Replies: 79
Views: 11,275
Bulking for Mesomorphs Diet/Workout Questions
Okay My question I think is pretty simple but I really do not know which way to go. I started this program offically last week but am trying to get the diet part down. I am really starting to...
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Forum: Derek Charlebois' Contest Prep Section!
12-29-2008, 01:23 PM
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Replies: 79
Views: 11,275
Bulking for Meso's
Derek,
Can't wait till I get my work from you. Until then I decide to go ahead and start working on the program. The first week I will be just doing the work-out part and not following the diet...
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