Forum: Exercises
04-05-2008, 07:08 PM
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Replies: 10
Views: 273
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Forum: Workout Programs
12-09-2007, 07:48 PM
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Replies: 8
Views: 340
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Forum: Workout Programs
12-09-2007, 05:06 PM
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Replies: 19
Views: 680
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Forum: Workout Programs
12-09-2007, 05:05 PM
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Replies: 6
Views: 230
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Forum: Workout Programs
12-09-2007, 05:03 PM
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Replies: 1
Views: 51
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Forum: Workout Programs
12-09-2007, 04:59 PM
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Replies: 23
Views: 394
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Forum: Exercises
12-02-2007, 08:29 PM
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Replies: 4
Views: 158
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Forum: Exercises
12-02-2007, 08:21 PM
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Replies: 10
Views: 138
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Forum: Exercises
12-02-2007, 03:27 PM
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Replies: 13
Views: 247
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Forum: Exercises
12-02-2007, 11:16 AM
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Replies: 2
Views: 124
Abs workout
I do them twice a week at the gym. Usually weighted hanging knee ups. Weighted rope crunch. and then a mixture of body weighted moves.. ie .. scissor kicks, oblique crunches, things like that.
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Forum: Exercises
12-02-2007, 11:05 AM
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Replies: 35
Views: 1,212
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Forum: Teen Bodybuilding
09-09-2007, 03:47 PM
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Replies: 15
Views: 382
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Forum: Teen Bodybuilding
09-09-2007, 03:37 PM
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Replies: 32
Views: 617
carnation instant milk and cheap protien whey...
carnation instant milk and cheap protien whey from walmart are a great "stack" together..
the snickers bars are a waste.. plus they taste like crap..
at leats you can chugh the whey ...and be...
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Forum: Teen Bodybuilding
09-09-2007, 03:32 PM
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Replies: 13
Views: 347
tribulus terrestris
anyone used it?? I'm on protein, creatine, and caffiene.. getting cut.. but not enough mass.
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Forum: Teen Bodybuilding
09-09-2007, 03:30 PM
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Replies: 4
Views: 218
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