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Showing results 1 to 20 of 300
Search took 0.58 seconds. Search: Posts Made By: jempalmer
Forum: Nutrition and Dieting 10-24-2009, 07:14 PM
Replies: 21
Views: 397
Posted By jempalmer
4 egg whites, 2 mushrooms, 3 slices of lean...

4 egg whites, 2 mushrooms, 3 slices of lean turkey and .5 cup of oats with 1 cup water (the oats are my treat haha)
Forum: Nutrition 10-24-2009, 07:12 PM
Replies: 10
Views: 343
Posted By jempalmer
1000 lean chik better for you if portioned...

1000 lean chik better for you if portioned through the day but yuk, 1000 of fast food is not even a milkshake or a whole burger, you should take a look at the nutritional info from fast food places i...
Forum: Training 10-24-2009, 07:04 PM
Replies: 11
Views: 209
Posted By jempalmer
i prefer no gloves as i think they effect grip

i prefer no gloves as i think they effect grip
Forum: Misc. 10-24-2009, 07:03 PM
Replies: 8
Views: 78
Posted By jempalmer
Angry going to bed late

going to bed late
Forum: Misc. 10-24-2009, 06:44 PM
Replies: 920
Views: 7,326
Posted By jempalmer
no, u shud have just checked my profile n cheated...

no, u shud have just checked my profile n cheated haha
Forum: Misc. 10-24-2009, 06:39 PM
Replies: 920
Views: 7,326
Posted By jempalmer
283

283
Forum: Losing Fat 09-15-2009, 06:42 AM
Replies: 120
Views: 2,342
Posted By jempalmer
why cant you eat chipotle

why cant you eat chipotle
Forum: Misc. 08-20-2009, 03:58 PM
Replies: 277
Views: 7,674
Posted By jempalmer
yep

yep
Forum: Post Your Pictures 08-19-2009, 06:50 PM
Replies: 39
Views: 2,732
Posted By jempalmer
i agree with the build some muscle, lean out, tan...

i agree with the build some muscle, lean out, tan and then glam up a bit, ie make up, sexy hair etc good luck go for your dreams but dont be too gung ho with it and just throw loads of money at it as...
Forum: Misc. 08-19-2009, 06:44 PM
Replies: 130
Views: 1,610
Posted By jempalmer
is there bj's pizza in florida and carls jr and...

is there bj's pizza in florida and carls jr and sprinkles cupcakes?
Forum: Misc. 08-19-2009, 06:42 PM
Replies: 277
Views: 7,674
Posted By jempalmer
oh ok haha

oh ok haha
Forum: Teen Bodybuilding 08-19-2009, 06:36 PM
Replies: 38
Views: 576
Posted By jempalmer
having acne isnt just about thinking you look bad...

having acne isnt just about thinking you look bad it can be painful too
Forum: Losing Fat 08-19-2009, 06:29 PM
Replies: 120
Views: 2,342
Posted By jempalmer
not even any ezikiel? i miss so much food ...

not even any ezikiel?

i miss so much food

chinese things like fried rice, noodles, panda express, indian curries, fish and chips, chocolate, being able to eat quantities of food ie sweet...
Forum: Losing Fat 08-19-2009, 06:21 PM
Replies: 4
Views: 84
Posted By jempalmer
splenda or put 0 sugar syrup on it with a few...

splenda or put 0 sugar syrup on it with a few strawberries and low fat cool whip omg yum
Forum: Misc. 08-19-2009, 06:18 PM
Replies: 24
Views: 292
Posted By jempalmer
i thought about doing that because i usually do...

i thought about doing that because i usually do deadlift on back day but am finding that by the end of the routine my grip strength has gone and if i do it on leg day im too wiped out at the end of...
Forum: Nutrition 08-19-2009, 06:12 PM
Replies: 58
Views: 812
Posted By jempalmer
i just cheated but i was good since 31st july,...

i just cheated but i was good since 31st july, before that i had a growing addiction to dreyers ice cream, i was cutting and eating nearly half a tub of their lower kcal stuff every 2 days but still...
Forum: Losing Fat 08-19-2009, 06:08 PM
Replies: 7
Views: 348
Posted By jempalmer
my uk and usa diet differ because of food product...

my uk and usa diet differ because of food product i usually eat in the isa not being available in the uk ie egg beaters, low cal fat spray, ezikiel bread

right now i have

meal 1: 0.5 cup oats...
Forum: Misc. 08-19-2009, 05:47 PM
Replies: 277
Views: 7,674
Posted By jempalmer
can i have a game please

can i have a game please
Forum: Teen Bodybuilding 08-19-2009, 05:41 PM
Replies: 38
Views: 576
Posted By jempalmer
im not a teen anymore but i have suffered with...

im not a teen anymore but i have suffered with the same problem, i didnt used to have it although after consuming unusually large amounts of milk per day through protein shakes i made myself...
Forum: Misc. 08-18-2009, 03:35 PM
Replies: 22
Views: 201
Posted By jempalmer
i joined for like $9 a month at a small local gym...

i joined for like $9 a month at a small local gym but in the uk its like ?1000 per yr, its crazy, i think it also depends on what level 24hr fitness you go for, i paid for the higher level one with a...
Showing results 1 to 20 of 300
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