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Showing results 1 to 20 of 46
Search took 0.01 seconds. Search: Posts Made By: ricohitman
Forum: Nutrition 10-26-2009, 07:19 PM
Replies: 12
Views: 321
Posted By ricohitman
Dextrose?

Are you kidding? Dextrose has no nutritional value.
Forum: Over Age 35 10-23-2009, 02:02 PM
Replies: 13
Views: 289
Posted By ricohitman
Experience with Calorie ranges

When I eat more than 500 calories above maintenance, I start to get pretty fatty, unless I am doing a lot of cardio. I keep it at 200-300 calories above maintence, and when I am not gaining weight...
Forum: Motivation 10-20-2009, 08:13 AM
Replies: 6
Views: 369
Posted By ricohitman
I don't know man, I love me some trance for...

I don't know man, I love me some trance for cardio, but just seems a little too chill of a mix for me. I like it more to the point of Hard Dance music. Keeps me pumped. This just makes me want to...
Forum: Product Reviews - Help Out! 10-14-2009, 12:06 PM
Replies: 190
Views: 14,375
Posted By ricohitman
Thumbs up In for lots of good info from V-Tech.

In for lots of good info from V-Tech.
Forum: Nutrition 09-13-2009, 09:40 AM
Replies: 442
Views: 47,431
Posted By ricohitman
Thanks so much

This program keeps getting better and better man. Reps for awesomeness.
Forum: Workout Journals 08-25-2009, 09:39 AM
Replies: 1,264
Views: 73,404
Posted By ricohitman
Happy Birthday

Happy Birthday J-Dog. Bulldoze those freaking deads!
Forum: Contest Preparation 08-21-2009, 06:45 PM
Replies: 29
Views: 479
Posted By ricohitman
http://www.bodybuilding.com/store/iss/pro42.html ...

http://www.bodybuilding.com/store/iss/pro42.html

One of the best meal replacement bars I know of, but they aren't cheap, and they don't taste amazing, but we aren't in this for taste are we?
Forum: Motivation 08-21-2009, 06:42 PM
Replies: 3
Views: 470
Posted By ricohitman
I bought it off Mike Pulcinella's website. ...

I bought it off Mike Pulcinella's website. Mike's a great guy, he's on these boards sometimes. Check him out. There aren't any torrents because this is a recent documentary.
Forum: Workout Journals 08-21-2009, 06:34 PM
Replies: 1,264
Views: 73,404
Posted By ricohitman
In-Train

Let us know how In-Train works out for ya. Been interested in it. I use purple wraath and I like it a lot. We'll see.
Forum: Workout Journals 08-21-2009, 02:25 PM
Replies: 1,264
Views: 73,404
Posted By ricohitman
Thumbs up Back Workout

Man, that back workout is sweet. Back day is my favorite day of the week because I get to deadlift and BB row in one session. LOVE IT...1 hour 45 minutes is a LONG time. Do you sip on anything...
Forum: Contest Preparation 08-19-2009, 07:29 PM
Replies: 29
Views: 479
Posted By ricohitman
Hmm...

You're making it tough. How about canned salmon? Do you like the taste of that better than tuna? If you have access to a refrigerator and not a microwave just store a protein shake in there, and...
Forum: Contest Preparation 08-19-2009, 06:41 PM
Replies: 29
Views: 479
Posted By ricohitman
If you can stand the taste, tuna is perfect. ...

If you can stand the taste, tuna is perfect. Just pop open the can, drain, and slobber it down.
Forum: Workout Journals 08-19-2009, 06:55 AM
Replies: 1,264
Views: 73,404
Posted By ricohitman
Smile Beastly

Josh you are just a beast. When you do incline DB press do you do it at a 45 degree angle or 30 degree angle? I sometimes feel like I work too much shoulder when I do it at 45 degrees.
Forum: Teen Bodybuilding 08-18-2009, 11:01 AM
Replies: 2,622
Views: 163,870
Posted By ricohitman
Thumbs up A Couple More

Don't know if these were said already but:

-You know you're a bodybuilder when you bring a meal replacement bar out on a date.

-You know you're a bodybuilder when you know your suprailiac...
Forum: Exercises 08-16-2009, 01:07 PM
Replies: 36
Views: 694
Posted By ricohitman
Shoulder Workout

Seated Barbell Shoulder Press
Dumbbell Side Laterals
Reverse Flyes
Smith Machine Behind the Neck Press
Barbell Shrugs
Dumbbell Shrugs

I vary my first shoulder exercise with Dumbbell Shoulder...
Forum: Nutrition 08-14-2009, 01:43 PM
Replies: 65
Views: 5,487
Posted By ricohitman
Thumbs up Oats+Dextrose+Whey

I totally agree with trying whatever works for you. I'm not nearly experienced enough to judge what is the best, but I use a combination of the three to get the best of all worlds. I totally...
Forum: Supplement Wars! 08-10-2009, 08:44 AM
Replies: 4,021
Views: 296,831
Posted By ricohitman
Thumbs up ISS Research Pro42

For me it's all about meal replacement. I want a bar that has Low GI Carbs and hardly any sugar. I don't give a rats ass about taste. It's all about function. I did a lot of research on BB.com...
Forum: Motivation 07-24-2009, 09:43 AM
Replies: 3
Views: 470
Posted By ricohitman
Thumbs up Review of Raising the Bar I, II & III

http://www.mikepulcinella.com/RTB3TRILOGYCoverforwebsite.jpg

I had recently run into some youtube videos of previews for these video documentaries and was immediately impressed. I am not an...
Forum: Workout Journals 07-22-2009, 08:42 PM
Replies: 1,264
Views: 73,404
Posted By ricohitman
Talking 4 to 5 Day Split

You said in the beginning of your blog that you used to train on a 5 day split because you did more sets for arms. How do you think your gains/progress has been since switching to a 4 day? I...
Forum: Post Your Pictures 07-20-2009, 08:50 PM
Replies: 550
Views: 42,132
Posted By ricohitman
I am amazed you only take in 2000-2200 calories a...

I am amazed you only take in 2000-2200 calories a day. That seems ungodly low, with doing cardio and all that. Maybe it's just me though...
Showing results 1 to 20 of 46
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