Forum: Exercises
06-19-2009, 02:52 PM
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Replies: 4
Views: 98
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Forum: Exercises
06-19-2009, 01:36 PM
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Replies: 4
Views: 98
tennis elbow :(
Can anyone give any advice on tennis elbow/tendinitis. When it first came up it was pretty painful to grip dumbells and such. I've since worn a forearm brace and it has helped, but the pain is...
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Forum: Nutrition
06-07-2009, 10:46 AM
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Replies: 16
Views: 447
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Forum: Nutrition
06-06-2009, 10:07 PM
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Replies: 16
Views: 447
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Forum: Nutrition
06-06-2009, 08:58 PM
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Replies: 16
Views: 447
Should I eat if I'm still hungry?
I recently decided to start bodybuilding. I have also recently started eating clean. If I understand right, I need to eat 300-500 cals over my maintenance level. At the moment I still seem to be...
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Forum: Workout Programs
05-25-2009, 02:00 PM
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Replies: 0
Views: 39
Opinions about a new workout program
I just started this new workout called The 40 day program by Dan John. I'm still a little skeptical about it. Though I'd see what some other thought about it. I cant post a link yet, but the...
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