Forum: Workout Programs
02-21-2007, 09:25 AM
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Replies: 7
Views: 118
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Forum: Workout Programs
02-21-2007, 09:24 AM
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Replies: 7
Views: 118
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Forum: Workout Programs
02-21-2007, 06:38 AM
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Replies: 7
Views: 118
Okay...
Okay, I see what you're saying, but is muscle fibre not indicative of the type of excercise you would be best doing for muscle growth or have I got it the wrong way around?
Like I say, i'm an...
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Forum: Workout Programs
02-21-2007, 03:51 AM
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Replies: 7
Views: 118
Determining Muscle fiber type for training
One way to determine fiber type is to find your 1 repetition maximum (1RM) on an exercise. Then, perform as many reps as possible with 80% of your 1RM. Regardless of who you follow, Dr. Fred Hatfield...
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