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Forum: Workout Programs

06-09-2009, 12:20 PM

Replies: 2

lower abs

Views: 112

Posted By nochickenlegs

Try hanging leg raises. These specifically target...

Try hanging leg raises. These specifically target the lower abs. Plus, you can target the obliques if you rotate during the workout.

Forum: Exercises

06-09-2009, 11:52 AM

Replies: 18

I Need A Good Tricep Exercise.

Views: 238

Posted By nochickenlegs

Seated Overhead Dumbbell Extensions, Single Arm...

Seated Overhead Dumbbell Extensions, Single Arm Standing Overhead Dumbbell Extensions, and Triceps Pushdowns seem to work best for me.

Forum: Post Your Pictures

06-03-2009, 04:34 PM

Replies: 37

6ft 2inches and higher post pics here.

Views: 3,141

Posted By nochickenlegs

6' 2"...214lbs. Almost done cutting for summer...

6' 2"...214lbs. Almost done cutting for summer up here in Michigan. I was 224lbs this winter.

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