Forum: Workout Programs
09-09-2009, 03:27 PM
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Replies: 8
Views: 166
personaly i think your workout should go from...
personaly i think your workout should go from your arms to your chest to your abs then to your lower half followed by cardio. At least that is how i was taught to train and its been working out...
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Forum: Workout Programs
03-28-2009, 10:32 PM
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Replies: 17
Views: 596
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Forum: Workout Programs
02-18-2009, 03:34 PM
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Replies: 17
Views: 596
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