Forum: Derek Charlebois' Contest Prep Section!
02-12-2009, 04:38 PM
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Replies: 4,884
Views: 215,097
I had hernia surgery for a supraumbilical(above...
I had hernia surgery for a supraumbilical(above the bellybutton from pregnancy) at the beginning of November...I took it easy for the recommended 6 weeks as I didn't want to tear anything and have to...
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Forum: Derek Charlebois' Contest Prep Section!
02-12-2009, 04:32 PM
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Replies: 4,884
Views: 215,097
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Forum: Derek Charlebois' Contest Prep Section!
02-09-2009, 10:04 PM
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Replies: 4,884
Views: 215,097
Is it okay....
to do 12 weeks of the Cut diet to prep for pictures and repeat for a competition 17 weeks later?
Thanks for the program by the way....I have been following the Cut Diet informally for about 4-6...
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