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Search took 0.07 seconds. Search: Posts Made By: spider28
Forum: Exercises 08-28-2009, 02:29 PM
Replies: 5
Views: 130
Posted By spider28
you will never completley eradicate shoulder use...

you will never completley eradicate shoulder use but push out your chest and pull shoulders back back to isolate chest more also try slowing down the movement
Forum: Exercises 08-24-2009, 01:41 PM
Replies: 25
Views: 1,063
Posted By spider28
i have 1 pec but i also have another one so thats...

i have 1 pec but i also have another one so thats 2 in total so i think i can bench 820
Forum: Exercises 08-23-2009, 02:10 AM
Replies: 26
Views: 497
Posted By spider28
very ignorant towards a poster who is trying to...

very ignorant towards a poster who is trying to help, id love to see a pic of these traps to see if you hav any atall
Forum: Exercises 08-21-2009, 03:04 PM
Replies: 11
Views: 204
Posted By spider28
why did your g/f move so far away from you? and...

why did your g/f move so far away from you? and by g/f do you mean girl friend or guy/gay friend :D
Forum: Exercises 08-19-2009, 09:03 AM
Replies: 41
Views: 641
Posted By spider28
i can see this becoming a " how many pullups do...

i can see this becoming a " how many pullups do you think i can do" post, where we badger the op for a vid that just aint coming
Forum: Exercises 06-30-2009, 10:40 AM
Replies: 10
Views: 281
Posted By spider28
the lat 2 posts are correct

the lat 2 posts are correct
Forum: Exercises 06-28-2009, 01:33 PM
Replies: 9
Views: 95
Posted By spider28
i also have the same ambition as the op, i too...

i also have the same ambition as the op, i too want to look like a cartoon character
Forum: Exercises 06-28-2009, 01:30 PM
Replies: 20
Views: 252
Posted By spider28
answer to both questions is yes

answer to both questions is yes
Forum: Exercises 06-28-2009, 04:57 AM
Replies: 9
Views: 169
Posted By spider28
this

this
Forum: Exercises 06-28-2009, 04:54 AM
Replies: 15
Views: 280
Posted By spider28
well its the best way to get shreaded

well its the best way to get shreaded
Forum: Exercises 06-28-2009, 03:39 AM
Replies: 15
Views: 280
Posted By spider28
i think a scalpal would tear the muscle the most

i think a scalpal would tear the muscle the most
Forum: Exercises 06-28-2009, 03:37 AM
Replies: 9
Views: 169
Posted By spider28
the rack posts are in the way? what kind of bench...

the rack posts are in the way? what kind of bench are you using that the posts are only neautral grip apart?, get a new bench
Forum: Exercises 06-27-2009, 02:06 AM
Replies: 39
Views: 1,394
Posted By spider28
i cant wait for the next episode!!!!! same time...

i cant wait for the next episode!!!!! same time next week or are you gona update us daily? it will be like The Hills
Forum: Exercises 06-26-2009, 02:29 PM
Replies: 9
Views: 168
Posted By spider28
perhaps leg extensions and legpress might suit...

perhaps leg extensions and legpress might suit you better because of the more fluid motion
Forum: Exercises 06-23-2009, 12:56 PM
Replies: 17
Views: 252
Posted By spider28
lol :D

lol :D
Forum: Exercises 06-23-2009, 12:43 PM
Replies: 17
Views: 252
Posted By spider28
oh cyber rage, there gona be a cyber cat fight, i...

oh cyber rage, there gona be a cyber cat fight, i cant wait
Forum: Exercises 06-23-2009, 12:38 PM
Replies: 15
Views: 529
Posted By spider28
this has already been posted, whats the matter...

this has already been posted, whats the matter can you not make up your own posts or your own threads :D
Forum: Exercises 06-23-2009, 12:33 PM
Replies: 15
Views: 529
Posted By spider28
thread fail/

thread fail/
Forum: Exercises 06-23-2009, 12:30 PM
Replies: 7
Views: 153
Posted By spider28
you didnt have time to search, but you had time...

you didnt have time to search, but you had time to compose that long ass post and reply to your responses???????????????????????????????
Forum: Exercises 06-23-2009, 12:26 PM
Replies: 35
Views: 527
Posted By spider28
my god dude, you rely are studying dem sports...

my god dude, you rely are studying dem sports science buks arnt u, im sooooooo gettin negged for bad spelling. But seriously what you read in sport science books are just guidlinespeople learn with...
Showing results 1 to 20 of 300
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