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Showing results 1 to 20 of 300
Search took 0.23 seconds. Search: Posts Made By: vanillabn
Forum: Derek Charlebois' Contest Prep Section! 11-20-2009, 03:54 PM
Replies: 5,299
Views: 87,960
Posted By vanillabn
Your starting pics look awesome!! I can't even...

Your starting pics look awesome!! I can't even imagine what you're going to look like after :D Congrats!

Sounds like a busy day... good luck with the studying.

Congrats on the dips, and nice...
Forum: Journaling 11-17-2009, 10:01 PM
Replies: 679
Views: 12,236
Posted By vanillabn
Hey everyone :) I am just back from a great...

Hey everyone :)

I am just back from a great session! I worked until 10:30 last night and then did cardio afterwards, so it was a late night -- slept in this morning so didn't head to the gym...
Forum: Derek Charlebois' Contest Prep Section! 11-17-2009, 09:50 PM
Replies: 2,043
Views: 24,908
Posted By vanillabn
Hm, interesting post workout choice! I've never...

Hm, interesting post workout choice! I've never tried those... but they look good. I know Skinny Cow makes ice cream sandwiches too [which I HAVE tried] and they are pretty awesome. I haven't had...
Forum: Derek Charlebois' Contest Prep Section! 11-16-2009, 04:07 PM
Replies: 5,299
Views: 87,960
Posted By vanillabn
Awesome workout, and you're looking great!!! No...

Awesome workout, and you're looking great!!! No comment on the shirt though... LMAO :D
Forum: Journaling 11-16-2009, 02:10 PM
Replies: 679
Views: 12,236
Posted By vanillabn
Look at me, not updating again!! :eek: ...

Look at me, not updating again!! :eek:

Things have been going ok... pretty good weekend (although not long enough!) and got an awesome workout done on Saturday. My legs are KILLING me today! My...
Forum: Journaling 11-16-2009, 01:49 PM
Replies: 679
Views: 12,236
Posted By vanillabn
Hey Joan! Thanks... I totally agree. Yes I...

Hey Joan! Thanks... I totally agree. Yes I managed to get through the workout fine! Even if it wasn't the 'best' workout ever, I'd rather go than not go!


LOL... no don't worry, no pattern. ...
Forum: Journaling 11-12-2009, 10:09 PM
Replies: 679
Views: 12,236
Posted By vanillabn
Hey all :) Today was a pretty weird day......

Hey all :)

Today was a pretty weird day... because I had 5 days off work and MAJORLY slept in every single day I was off, I got no sleep last night. Literally, no joke. My alarm went off at 5 am...
Forum: Training 11-12-2009, 10:19 AM
Replies: 28
Views: 709
Posted By vanillabn
It's not about the specific exercises, it's about...

It's not about the specific exercises, it's about overall bodyfat. What is your diet and workout routine like?

Unfortunately the areas you mentioned are sometimes the last place we lose fat! ...
Forum: Supplements For Women 11-11-2009, 10:24 PM
Replies: 3
Views: 115
Posted By vanillabn
I like VasoCharge -- I would recommend the berry...

I like VasoCharge -- I would recommend the berry flavour. However they've stopped shipping it to Canada now so I recently switched to Super Pump 250... which I like much better!! Both are good...
Forum: Derek Charlebois' Contest Prep Section! 11-11-2009, 05:56 PM
Replies: 5,299
Views: 87,960
Posted By vanillabn
Awesome workout!!! I can imagine the pain your...

Awesome workout!!! I can imagine the pain your glutes are going to be in after all that! Nice job :) It's great when you can have a training partner that really pushes you like that! You guys...
Forum: Journaling 11-11-2009, 05:50 PM
Replies: 615
Views: 7,813
Posted By vanillabn
The Rush workout sounds intense!! I looove the...

The Rush workout sounds intense!! I looove the heels... they look awesome on you! :)
Forum: Journaling 11-11-2009, 05:44 PM
Replies: 1,142
Views: 28,272
Posted By vanillabn
So sorry to hear of your grandma passing :( I...

So sorry to hear of your grandma passing :( I am thinking of you and your family... :o
Forum: Journaling 11-11-2009, 05:41 PM
Replies: 1,929
Views: 37,467
Posted By vanillabn
That was one incredible workout!! I can imagine...

That was one incredible workout!! I can imagine how your legs were feeling after that! Nice job :)

Glad you got the stretching in, I'm sure it makes a big difference!
Forum: Journaling 11-11-2009, 05:39 PM
Replies: 88
Views: 1,304
Posted By vanillabn
Hey girl! Just wanted to say hi... thanks for...

Hey girl! Just wanted to say hi... thanks for visiting me :) It's been too long!!

I'm interested to hear the 'more' of leaning in a different direction....
Forum: Derek Charlebois' Contest Prep Section! 11-11-2009, 05:21 PM
Replies: 2,043
Views: 24,908
Posted By vanillabn
Those look hard!! I have actually never tried...

Those look hard!! I have actually never tried GHRs... I think they need to be added at some point because I'm sure the results are going to be good :)

On a side note, you look friggin awesome!! ...
Forum: Journaling 11-11-2009, 05:16 PM
Replies: 4,838
Views: 75,773
Posted By vanillabn
Hey girl! Yeah for sure, it would be awesome to...

Hey girl! Yeah for sure, it would be awesome to meet up one time... and I need to visit Myrtle Beach! haha... I still have never gone there. One of my friends just got back from a mini vacation...
Forum: Journaling 11-11-2009, 05:08 PM
Replies: 679
Views: 12,236
Posted By vanillabn
Hey girls! Well I'm back after 5 entire days off...

Hey girls! Well I'm back after 5 entire days off work.... felt sooo good! I've hardly had any time off the past few months so it was great! Stephen and I went snowboarding with his brother and my...
Forum: Journaling 11-11-2009, 04:57 PM
Replies: 679
Views: 12,236
Posted By vanillabn
Thanks! It ended up going ok! Not a huuuge...

Thanks! It ended up going ok! Not a huuuge turnout because it was the day before Halloween, but went well anyway!


Thanks Kim!


Not bad... thanks girl!
Forum: Journaling 11-10-2009, 10:27 PM
Replies: 4,838
Views: 75,773
Posted By vanillabn
Sorry to hear about Josh losing his job... I can...

Sorry to hear about Josh losing his job... I can def. understand why you are "worrying" but try not to -- I'm sure everything will work out. Sometimes life takes crazy turns that eventually leads to...
Forum: Nutrition and Dieting 11-10-2009, 10:17 PM
Replies: 9
Views: 232
Posted By vanillabn
I use Erba Dolce brand and actually get it from a...

I use Erba Dolce brand and actually get it from a seller on ebay. :) I like it so much better than any of the brands I've been able to find in the grocery store.... no bitter aftertaste at all!
Showing results 1 to 20 of 300
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