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Showing results 1 to 20 of 136
Search took 0.01 seconds. Search: Posts Made By: Bulgarian_mm
Forum: Keto 11-18-2009, 03:35 PM
Replies: 3
Views: 75
Posted By Bulgarian_mm
Yeah the previous poster is right, skip the first...

Yeah the previous poster is right, skip the first carb up week and carb up on your second.

As far as cardio is concerned, i personally dont like doing cardio anywhere near workout. your weight...
Forum: Contest Preparation 07-17-2009, 12:55 PM
Replies: 24
Views: 1,568
Posted By Bulgarian_mm
Well my energy levels are great. Right now i have...

Well my energy levels are great. Right now i have 5-6 low carb days and 1 or 2 carb up days depending on how i look. I love 2lbs per week, look full eat about 2600-3000calories, 60%fat 35%protein. No...
Forum: Contest Preparation 07-17-2009, 12:47 PM
Replies: 24
Views: 1,568
Posted By Bulgarian_mm
The advice you guys are giving is very biased....

The advice you guys are giving is very biased. Jay, because it didnt work for you it doesnt mean it doesnt for everyone. Perhaps you didnt do it properly to suit your body. Also depends on whether...
Forum: Keto 05-28-2009, 12:39 AM
Replies: 15
Views: 346
Posted By Bulgarian_mm
Your fiber is way too low and there are certain...

Your fiber is way too low and there are certain food id stay away from. Also when cutting i like to have 50%cal from fat and 45% from protein i have been doing the anabolic diet for over a year so...
Forum: Contest Preparation 05-27-2009, 01:27 AM
Replies: 658
Views: 36,688
Posted By Bulgarian_mm
Whats your recomendation in regards to amount of...

Whats your recomendation in regards to amount of BCAA usage? and timing.Also Do you recomend taking Acetyl L-carnitine or other forms?
Forum: Nutrition 05-19-2009, 06:49 PM
Replies: 22
Views: 215
Posted By Bulgarian_mm
The anabolic diet is perfect for this purpose. It...

The anabolic diet is perfect for this purpose. It works!! been at it for over a year and i love it. Works for bulking and its great for cutting. I had trouble consuming 5000kcal of protein and fat on...
Forum: Keto 05-11-2009, 06:51 PM
Replies: 18
Views: 572
Posted By Bulgarian_mm
It seems like complete bs from a person that has...

It seems like complete bs from a person that has never experimented with low carb diets.

Are you doing strictly low carb diet or do you have carb ups? I have no idea how your body adapts to low...
Forum: Contest Preparation 05-08-2009, 03:07 PM
Replies: 8
Views: 469
Posted By Bulgarian_mm
HIIT on the stair master and Upright bike i...

HIIT on the stair master and Upright bike i believe thats what helped me alot with my quads of course being lean enough is key.
Forum: Contest Preparation 05-02-2009, 03:17 PM
Replies: 19
Views: 490
Posted By Bulgarian_mm
your below 10% abs look far too hard to be over...

your below 10% abs look far too hard to be over that. You can't really see abs at over 12% yours are clear. I'd say between 9 and 10%.
Forum: Contest Preparation 05-01-2009, 06:04 PM
Replies: 658
Views: 36,688
Posted By Bulgarian_mm
Hey Chris, this might be off topic a bit but im...

Hey Chris, this might be off topic a bit but im curious how were jay's calories pre contest. 2000 for Troy seems really low and from what you've posted, its not much food at all. was Jay any...
Forum: Contest Preparation 04-28-2009, 01:44 PM
Replies: 4
Views: 224
Posted By Bulgarian_mm
drop the carbs completely with just eating...

drop the carbs completely with just eating veggies and have 1 very high carb day where you consume large quantities of clean carbs while still keeping the same caloric intake. Just bumb the fat a bit...
Forum: Contest Preparation 04-28-2009, 12:11 AM
Replies: 6
Views: 321
Posted By Bulgarian_mm
you look awesome dude!! keep up the good work

you look awesome dude!! keep up the good work
Forum: Nutrition 04-16-2009, 03:41 PM
Replies: 20
Views: 558
Posted By Bulgarian_mm
haha i love this topic! The night after my first...

haha i love this topic! The night after my first competition i ate 3 large pizzas in the course of 15hours. The drive home was 4 hours and when i got home i stayed up all night wathching movies and...
Forum: Nutrition 04-16-2009, 03:37 PM
Replies: 11
Views: 310
Posted By Bulgarian_mm
No calculater can tell you that. After a contest...

No calculater can tell you that. After a contest diet, i can gain weight eating 2500 calories even though my bf% is very low. Just metabolism is shot. Right now a year into offseason, i loose weight...
Forum: Contest Preparation 04-02-2009, 07:42 PM
Replies: 13
Views: 189
Posted By Bulgarian_mm
yeah you can use it all the way till the show. If...

yeah you can use it all the way till the show. If you are cutting your cals really low though, stick to solid foods. They keep you full longer plus increased caloric expendature from the thermic...
Forum: Contest Preparation 04-02-2009, 07:40 PM
Replies: 6
Views: 187
Posted By Bulgarian_mm
the diets i recomended are cyclical. You still...

the diets i recomended are cyclical. You still have carbs but they are timed correctly. And if you do the anabolic diet, you never have to get off. its very good even for bulking. energy levels are...
Forum: IFBB Pro Bodybuilding 04-02-2009, 12:18 PM
Replies: 10
Views: 450
Posted By Bulgarian_mm
frank zane looks spectacular!!!

frank zane looks spectacular!!!
Forum: Contest Preparation 04-02-2009, 12:11 PM
Replies: 6
Views: 187
Posted By Bulgarian_mm
Hey good luck on your contest. Heres what i'd...

Hey good luck on your contest. Heres what i'd recomend on for your diet.

Get off the diet your currently on and jump to either the get shredded diet...
Forum: Contest Preparation 03-27-2009, 03:14 PM
Replies: 118
Views: 5,007
Posted By Bulgarian_mm
you look awesome dude! looking at the pics from...

you look awesome dude! looking at the pics from 20 weeks out i can't even imagine you being that muscular. Just shows how much fat actually covers you up. How long have you been training? good luck...
Forum: IFBB Pro Bodybuilding 03-22-2009, 11:23 AM
Replies: 440
Views: 38,340
Posted By Bulgarian_mm
Why not stay fairly lean in the offseason, no...

Why not stay fairly lean in the offseason, no offense and i hope this doesnt come off the wrong way but when i started following bodybuilding you did really look really good. Right now look fairly...
Showing results 1 to 20 of 136
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