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Showing results 1 to 20 of 39
Search took 0.01 seconds. Search: Posts Made By: Trin_Foreman
Forum: Workout Journals 11-05-2007, 03:20 PM
Replies: 32
Views: 625
Posted By Trin_Foreman
Wink Another Day

So today I am going to the gym when I get off... No time in the morning on Mondays...

8:30am- Toasted English muffin, 1tbs peanut butter, 1/3 cup cottage cheese
10:30- Lean cuizine Spinach,...
Forum: Workout Journals 11-01-2007, 03:25 PM
Replies: 32
Views: 625
Posted By Trin_Foreman
Talking To Finish Out the Day

11am- Turkey Sandwich, Small salad with romaine, mandarin oranges, nuts and rasp. vin. and broccoli
1pm- Peaches and Cream Yogurt
3:30pm- South Beach Chocolate bar
5:30pm- Tuna melt and steamed...
Forum: Workout Journals 11-01-2007, 07:29 AM
Replies: 32
Views: 625
Posted By Trin_Foreman
Wink Picking Back Up

Ok So with the move and the many other things going on in my life I have not been able to do much... No getting online... No True workouts... But now that the dust has settled I'm back in the game...
Forum: Workout Journals 08-07-2007, 11:39 AM
Replies: 32
Views: 625
Posted By Trin_Foreman
Smile Cardio... Change it up

So today I did a fast paced walk instead of interval training and I couldn't tell you which one I liked better... I enjoyed the walk but I also like to push myself with the bursts of speed in...
Forum: Workout Journals 08-06-2007, 04:54 PM
Replies: 32
Views: 625
Posted By Trin_Foreman
Thumbs down Long time no post!!

I've been reading instead of posting on here... Lacking motivation in the fitness area of my life I've not felt like getting on here anyways... Not that I'm not training and eating right just lacking...
Forum: Workout Journals 07-19-2007, 05:30 PM
Replies: 32
Views: 625
Posted By Trin_Foreman
Cool Cardio

Today was cardio abs, butt, core day... I'm loving this day... It seems SO easy but I'm still getting in all the workouts I used to do and doing them more often w/o training so hard... Does that make...
Forum: Nutrition 07-18-2007, 07:01 PM
Replies: 3
Views: 244
Posted By Trin_Foreman
amt good

Is the amount of calories i'm eating good... Should that still be maintained... Or should I cut back
Forum: Nutrition 07-18-2007, 06:28 PM
Replies: 3
Views: 244
Posted By Trin_Foreman
Red face Cutting Calories... Cut meal or just reduce portions??

Ok... So I've had to stop training so hard and let my body rest... Well I don't want to gain weight in the process but I'm wondering... I weigh 170 and I consume 1900cal on a daily basis... But now...
Forum: Workout Journals 07-18-2007, 06:21 PM
Replies: 32
Views: 625
Posted By Trin_Foreman
Wink New workout... No more overtraining for me!!

I have to tell you just the change i've made in the last few days has been fab... I feel better... I'm not as moody... It's great!!... I think I was really just working myself to hard!! NO MORE
...
Forum: General Chat 07-17-2007, 07:00 PM
Replies: 259
Views: 16,410
Posted By Trin_Foreman
Cool I feel ya

My husband likes to go to the gym with me... Unless its my week to go heavy... He refuses... He says he's not going to go with me and be embarrassed that I'm lifting heavier than him... I tell him he...
Forum: Nutrition 07-17-2007, 06:48 PM
Replies: 25
Views: 244
Posted By Trin_Foreman
Wink Ummm...

Yea... Take a break... I am going through this right now... I am horrible at overtraining and then training harder because I'm not getting the results I want... 3days a week... Give your body some...
Forum: Nutrition 07-17-2007, 06:40 PM
Replies: 25
Views: 663
Posted By Trin_Foreman
Thumbs down Mcdonalds

I have to agree... Processed foods will do that to you... Every once in a while I will stop by and get a salad but it's never satisfting... Plus as you said I feel Drained... And when you are used to...
Forum: Nutrition 07-17-2007, 06:26 PM
Replies: 31
Views: 531
Posted By Trin_Foreman
Smile My fave veggies

Broccoli
Asparagus
Green Beans
Potatos
Bell Peppers
Onions
Lettuce

I wouldn't recommend consiming canned veggies... You lose a lot of nutritional value and gain SO MUCH Sodium... Plus fresh...
Forum: Nutrition 07-17-2007, 06:10 PM
Replies: 6
Views: 293
Posted By Trin_Foreman
Wink Uh hu... Works great

I make all of my meals when I get up in the morning... I cook breakfast on the stove... I buy the frozen steam fresh veggies... you nuke em and they come out perfectly steamed... And make dinner in...
Forum: Workout Journals 07-17-2007, 03:36 PM
Replies: 32
Views: 625
Posted By Trin_Foreman
Talking Overtraining... NO MORE

Yeah so I found out that my sleeplessness, headaches and slight weight gain were from.... Dun dun dun... Overtraining... Ok I need to step it down... I can handle that... I think LOL... So I started...
Forum: Workout Journals 07-16-2007, 05:44 PM
Replies: 32
Views: 625
Posted By Trin_Foreman
New Day

To finish out my last post I did finally have dinner @ about 6 it was 3oz of Turkey, 1/2 cup cottage cheese, Small salad, and pears

Nutrition and schedule

9am- gym (chest and back)
11am- 2 WW...
Forum: Workout Journals 07-13-2007, 02:31 PM
Replies: 32
Views: 625
Posted By Trin_Foreman
Unhappy Missing Post... Hmm

My post is not here from yesterday but I dunno what happened to it... I did get my chest and back in yesterday... Suprise Suprise... LOL... And I ate healthy ALL Day... Today well I am sick... I...
Forum: Workout Journals 07-11-2007, 03:39 PM
Replies: 32
Views: 625
Posted By Trin_Foreman
Wink Sleepy... But Good Day

Last night I tossed and turned and didn't get any sleep... WOW I am SO tired... Anyways it was LEGS today... I'm so glad because I may not have made it to the gym otherwise... I got in 30 mins of...
Forum: Workout Journals 07-10-2007, 03:56 PM
Replies: 32
Views: 625
Posted By Trin_Foreman
Smile Wow Yesterday Was BAD!!

Ohh my goodness I had the closest you can come to a breakdown yesterday... I was doing so good and then this huge number just glared back at me when I got on the scale and I freaked... Anyways I'm...
Forum: Workout Journals 07-09-2007, 04:01 PM
Replies: 32
Views: 625
Posted By Trin_Foreman
Thumbs down Drained!!!

Today I have been completely drained of all motivation... I am sick and I am depressed... No Not trying to get out of Chest and Back day but I didn't go to the gym today... I shut down today and had...
Showing results 1 to 20 of 39
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