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Search took 0.01 seconds. Search: Posts Made By: Louis_the_King
Forum: Workout Journals 03-24-2008, 11:09 PM
Replies: 9
Views: 264
Posted By Louis_the_King
Lets Get Started

DAY 1


Today is the day I start my 12 weeks. I was suppose to start Sunday but I wasn?t ready, now I have no more excuses and just have to get started.

I woke up a lil before 5:00 am and...
Forum: Workout Journals 03-22-2008, 10:10 PM
Replies: 9
Views: 264
Posted By Louis_the_King
no time for dreams, only goals

The Goals


Well in this 12 week phase i have a list of goals that i expect to be able to complete or be completed by June 15.

-Lose 25 pounds

The main goal is to lose weight; i want to...
Forum: Workout Journals 03-22-2008, 09:42 PM
Replies: 9
Views: 264
Posted By Louis_the_King
Workouts

The Training

I take my training seriously. I'm in the army so Push Ups, Sit Ups, and the 2 mile run are very important to me. I'll be working out twice a day for 6 days a week. if i don't do PT in...
Forum: Losing Fat 03-22-2008, 03:28 PM
Replies: 3
Views: 131
Posted By Louis_the_King
i'm no expert but thats a simple question with a...

i'm no expert but thats a simple question with a complex answer, the number of carbs u should take should be based off your activity level...im on a 65 25 10 diet..which is 65 percent protein 25...
Forum: Losing Fat 03-22-2008, 03:24 PM
Replies: 11
Views: 438
Posted By Louis_the_King
this is an awesome post..im printing it right...

this is an awesome post..im printing it right now...
Forum: Losing Fat 03-22-2008, 03:13 PM
Replies: 22
Views: 981
Posted By Louis_the_King
dude people hate on what they don't...

dude people hate on what they don't understand..we all know the cycle..cut then bulk, cut then bulk...don't worry about what ignorate people say...keep up the good work... i went from 230 down to 155...
Forum: Losing Fat 03-22-2008, 03:08 PM
Replies: 7
Views: 463
Posted By Louis_the_King
kind of a bumber when noone replys to your podt,...

kind of a bumber when noone replys to your podt, but think of it this way. don't do this for other people.. continue to post your workouts and nutrition and the comments will come..stick with it..it...
Forum: Losing Fat 03-22-2008, 03:03 PM
Replies: 23
Views: 884
Posted By Louis_the_King
i just started my diet which starts at 1500...

i just started my diet which starts at 1500 calories, but yours looks good....are u not tracking fat? also are u taking in supplements? and whats ur workout like?
Forum: Workout Journals 03-22-2008, 12:57 PM
Replies: 45
Views: 535
Posted By Louis_the_King
hey whats up..i just read through ur journal and...

hey whats up..i just read through ur journal and it seems like ur doing really well..i noticed no one else replied yet which can be kinda a bumer..so i just wanted to stop by and say keep up the good...
Forum: Workout Journals 03-22-2008, 12:46 PM
Replies: 9
Views: 264
Posted By Louis_the_King
The Plan for food intake during the day

Monday - Saturday

Meal 1:
-Time - 05:00
-Type - Syntha and oat mean
-Protein = 26g
-Carbs = 23g
-Fat = 4g
-Total Calories = 230
Forum: Workout Journals 03-22-2008, 12:44 PM
Replies: 9
Views: 264
Posted By Louis_the_King
1500

thanks for the advice....i know 1500 is low but, but the plan is to see how this does for a week..then up the calories..my goal is to see how much i can eat while still loseing the desired amount of...
Forum: Workout Journals 03-22-2008, 12:21 PM
Replies: 9
Views: 264
Posted By Louis_the_King
The Diet

The Diet

1500 Calories Daily

Protein: 65% of my daily calories will come from protein, which are 975 calories and about 245 grams of protein. My main sources for protein will include:
...
Forum: Workout Journals 03-22-2008, 11:21 AM
Replies: 9
Views: 264
Posted By Louis_the_King
Take It Day by Day

The Schedule

This is the schedule for my 12 week program. I will update my stats at the beginning of each week, also the last day of each week is when i will look at my diet and make any necessary...
Forum: Workout Journals 03-22-2008, 10:45 AM
Replies: 9
Views: 264
Posted By Louis_the_King
My 3 Month journal...I'm trying to EAT

"You don't work, You don't Eat"

The above statement is what i will live by for the next 3 months. My name is Louis Moore and i am entering the second phase of my 3 part body transformation. Phase...
Forum: Losing Fat 12-25-2007, 05:06 AM
Replies: 49
Views: 3,706
Posted By Louis_the_King
Talking Treadmill

Im not really into all that ?slow intensity or high intensity stuff? I get on the treadmill and run my ass off 6 times a week and it?s did wonders for my 50 pound weight loss.
Forum: Losing Fat 09-05-2007, 04:51 PM
Replies: 6
Views: 388
Posted By Louis_the_King
thanks im trying to work on that....as i lose...

thanks im trying to work on that....as i lose weight i'll probly tell more people my goals.. i tried telling my sqaud and they all lauged like i said a joked...but thats cool cause it just fuels the...
Forum: Losing Fat 09-05-2007, 12:55 PM
Replies: 6
Views: 388
Posted By Louis_the_King
Wink in no way am i saying thanks but no thanks..im...

in no way am i saying thanks but no thanks..im just sticking with what seems to work for me..im a firm beliver of no one of greatness got there by following the crowd... i belive i've found away for...
Forum: Losing Fat 09-05-2007, 11:33 AM
Replies: 6
Views: 388
Posted By Louis_the_King
i never know how to disagree with a person over a...

i never know how to disagree with a person over a message borad without making me sound like an ass hole who knows everything..so first let me say thank u very much and i really value your thoughts....
Forum: Losing Fat 09-05-2007, 10:54 AM
Replies: 6
Views: 388
Posted By Louis_the_King
Weight Loss in Iraq

Let me first state that this is in no way my first attempt to lose weight... I?ve been through this a million times
And for some reason I always seem to just quit after a week or so. My name is...
Forum: Losing Fat 02-27-2007, 01:14 PM
Replies: 46
Views: 1,034
Posted By Louis_the_King
02-25-07 09:12 pm

well today i came home and i just did not feel like going to the gym. I was tired, sleepy, lazy, i came up with every reason under the sun to not go to the gym. But you know what me not going to the...
Showing results 1 to 20 of 92
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